秋季气候枯燥，人们常感到皮肤搔痒、口鼻枯燥，有时干咳少痰，经常吃“冰糖川贝炖雪梨”可缓解秋燥，止咳平喘、一吃收效、有益健康。

主料：川贝4克、雪梨2个、冰糖20克、枸杞2克。

做法

1.准备好食材。

2. 川贝泡洗洁净用纸巾吸干水份，这样简单碾磨成粉而不粘团。

3.川贝放在小碗里碾磨碎，也可用厨房搅拌机打磨，或者直接让药店帮助碾磨成粉。

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