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“If you want to change everything， the only way is to change yourself.”
你不是别人眼中定义的那个不完美的自己，你是自己内心定义的美好与价值。
完整视频如下↓↓↓↓↓
Am I right？
我说的对吗？
And so, I say to you：
所以我想对你们说:
When you start to compare yourselves to other people,
当你开始拿自个和他人做比较的时候，
Please change the channel in your mind to something else.
我期望你能把心思放在别的事情上。
Because I think that when it comes to how we see ourselves，
因为我认为当我们审视自己的时候，
other people are really mean，
他人的观念是很严苛的，
but we're really mean to ourselves.
而我们对自己也真的是很刻薄
And so it's easy to get confused.
两相抵触就会令人迷惑.
And when you do get confused,
当你感觉迷惘的时候，
and you start feeling like you're not special,or you're not different.
当你开始觉得自个流于一般，平平无奇，
or you have nothing important to say.
乃至觉得自个何足挂齿。
We all feel like that sometimes,
人人都会有相似的感触，
but what I want you to do right now is, if there's one thing you remember from tonight.
但我如今期望，假定今夜有啥能刻在你脑际中，
remember what I'm about to say.
我期望你记住我下面说的话。
You need to look into the mirror in the morning,
你需求天天清晨对镜自视，
and not tell yourself that you're not special.
甭说自个一般无奇。
or you're not good enough ,you're not pretty, or you 're not awesome.
甭说自个不行好，自个不行美丽，也别再说自个一点都不棒。
I'm gonna tell you right now the things you actually are not.
我如今通知你，你不是这么子的。
These are the things you really are not.
这真的不是你。
You are not the opinion of somebody who doesn't know you.
不了解你的人，他们说的底子不是实在的你。
You are not damaged goods just because you made mistakes in your life.
你犯下的错，并不会销毁你。
You are not going nowhere just because you haven't gotten where you want to go yet.
尚无方针，并不意味这你的将来迷茫。
Those are the things you actully are not.
这不是实在的你。
读书是为了遇见：有用之书让你活着，无用之诗令你绚烂 | 邱邱与你共读（含视频）
Now ,I want to tell you what you are.
如今我要通知你，你是是怎样的人。
You are your own definition of beautiful and worthwhile, that's what you are.
是你自个界说了你的美丽和价值，这才是你。
You are someone who is wiser because you made mistakes,not damaged， wiser.
你是因犯错而愈加沉着的人，而不是被销毁的人，是愈加沉着。
You are somebody who could be at this moment, right now,sitting there，there，there.
你日子在当下，就如今，坐在台下这边，那儿，还有那儿的。
You are going through whatever you're going through in your life,
你历经日子中的各种，
that’s stressing you out, or confusing you ,or making you upset.
就算它们令你倍感压力，令你利诱，或许令你懊丧。
but you got out of bed and put on an awesome outfit,and you came to a concert.
但你朝晨上床，好好装扮，来看这演唱会，
and now we're all having the best time ever on a Wednesday night.
又能和咱们一同享用这最夸姣的星期三夜晚。
You know it's not about perfection ,it's about just getting on with things sometimes.
你知道，这无关完美，而是在某些时分去大方应对，
you have just ot get credit for getting up and going on with things.
有时你还会因生动应对而取得称誉。
You don't have to do it perfectly.
你没有必要事尽完美。
And I think that we mistake our mistakes for damage
我觉得咱们误以为差错解销毁自个，
and we think other people were judge us for them.
咱们生怕他人借此指手画脚。
But I want you to know the way that I see mistakes,
但我想让你知道，我是怎样看待差错的，
They don't make damaged,they make you clean
差错不会销毁你，而是让你透彻清净。
They don't make damaged,they make you clean
差错不会销毁你，而是让你透彻清净。
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