笑，就尽情开怀，哭，就号啕彻底。赢，要光明正大，输，要心服口服。

Laugh,laugh,cry,crythoroughly.Towin,wemustbeaboveboard;tolose,wemustbeconvinced.

面对困难挫折挑战只要你肯相信自己，不断努力的付出，哪怕你现在的人生是从零开始，你都可以做得到。

Inthefaceofdifficulties,setbacksandchallenges,aslongasyouarewillingtobelieveinyourselfandcontinuetoworkhard,evenifyourlifeisfromscratch,youcandoit.

生活中一定要和你同频的人在一起，和鼓励你前行的人在一起，和有趣的人在一起，和有正能量的人在一起，这样你就会慢慢活成一束阳光。

Inyourlife,youmustbewithpeoplewhosharethesamefrequencywithyou,withpeoplewhoencourageyoutomoveforward,withinterestingpeople,andwithpeoplewithpositiveenergy.Inthisway,youwillgraduallybecomeabunchofsunshine.

人生没有一劳永逸的开始，也没有无法拯救的结束。

Thereisnobeginningoflifeonceandforall,andthereisnoendthatcannotbesaved.

各种压力多又多，啊Q精神也不错；顺其自然多轻松，自嘲自解自快乐；忙碌疲惫理应当，清贫充实是生活；平凡艰辛也美好，享受人生多快活。

Therearemanykindsofpressure,ah,Qspiritisalsogood;letitbemorerelaxed,selfmocking,selfunderstanding,selfhappiness;busyandtired,povertyandenrichmentislife;ordinaryandhardisalsobeautiful,enjoylifemorehappy.

没有人可以回到过去重新开始，但谁都可以从现在开始，书写一个全然不同的结局

Noonecangobacktothepastandstartover,butanyonecanstartfromthepresentandwriteacompletelydifferentending

健身和读书，是世界上成本最低的升值方式；而懒惰是索价极高的奢侈品，一旦到期清付，必定偿还不起。知识不够就静下心读书，肚子肉太多就好好健身，体胖还需勤跑步，人丑就该多读书。

Fitnessandreadingarethecheapestwaysofappreciationintheworld,whilelazinessisaluxurywithahighprice.Onceitispaid,itwillnotbeabletopayback.Ifyoudon'thaveenoughknowledge,youshouldcalmdownandstudy.Ifyouhavetoomuchbellymeat,youshouldkeepfit.Ifyouarefat,youneedtorunfrequently.Ifyouareugly,youshouldreadmore.

保持微笑，停止抱怨那些改变不了的事。

Keepsmilingandstopcomplainingaboutthingsthatcan'tbechanged.

善良，努力，读书，健身，让自己变得更好，才是人生最重要的事。

Kindness,hardwork,reading,fitness,makeyourselfbetter,isthemostimportantthinginlife.

不负光阴，不负自己；不负被爱，不负所爱。

Liveuptotime,liveuptoyourself;liveuptobeingloved,liveuptowhatyoulove.

人生总有些悔不当初的遗憾，这就是学费。如果再给一次机会，可能你照样还是会不够珍惜，这就是人性。所以，错过的，就此别过。未来的，敬请期待。

Therearealwayssomeregretsinlife.Thisistuition.Ifyougiveitanotherchance,maybeyoustilldon'tcherishitenough.Thisishumannature.So,ifyoumissit,don'tmissit.Inthefuture,pleaselookforwardtoit.

你可以一辈子不登山，但你心中一定要有座山。它使你总往高处爬，它使你总有个奋斗的方向，它使你任何一刻抬起头，都能看到自己的希望。

Youcanneverclimbmountainsallyourlife,butyoumusthaveamountaininyourheart.Itmakesyoualwaysclimbhigh,itmakesyoualwayshaveadirectionofstruggle,itmakesyoulookupatanymoment,youcanseeyourownhope.

图源网，侵联删