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这两天，你也被《本草纲目》《龙拳》刷屏了吗？
周杰伦一定想不到，十多年过去了，自己的歌会因为好朋友直播再次成为屠榜热曲。
事情是这样的。
我国台湾省艺人刘畊宏近日在上海居家隔离，实在憋得无聊，就和妻子王婉霏打开抖音直播健身。
两人穿着健身服，手机放着周杰伦的《本草纲目》，活力四射对着镜头跳起自编健身操，同时中气十足大声喊口号：Come on！人鱼线，马甲线，练起来，腰间赘肉咔咔掉！
刘教练昨晚还带网友解锁了新动作——《龙拳》版下蹲练腿。由于动作难度太大，直播间原有400多万人， 10分钟逃掉了60多万。
我向西，引北风，实在再也跳不动。
专业的动作设计和科学的解说（还有逐渐失去表情管理的老婆），让刘畊宏成了新的互联网“蛊王”，半个月内涨粉1000多万，多次登顶抖音热榜。
就连超级官号新华社都下场转发，消防员小哥哥们也把刘教练的健身操列入热身项目，几百万网友离开赖以生存的沙发，跟着刘教练跳操甩肉。
（图片来源：山西消防）
（图片来源：广州消防 【夸一下广州消防的氛围感】）
有网友建议刘教练和李佳琦成立组合，队名就叫“谋财害命”，刘教练挖空身体，李佳琦掏空腰包。
刘畊宏做过许多明星的健身教练，其中包括周杰伦。所以，如果你跟着他跳操，相当于你和周天王拥有同一个健身教练呢。
刘畊宏夫妻直播第一次出圈，起于一场直播“事故”。
由于刘教练胸肌过于发达，抖音将其误判成“擦边”，两人正热火朝天跳操，直接被官方踢出了直播间。
下次直播，两口子换上了长款羽绒服，从上到下包得严严实实。
本来以为以后可以顺风顺水，结果两人聊起周杰伦最近生病了，刘教练顺口说了一句：祝福Jay健康。
后台再次发出警告：涉及医疗健康！
除了跟着刘教练健身，还有许多人围观王婉霏被“虐”。
随着运动强度增大，王婉霏表情逐渐失去管理，这不就是操场上800米的我和你吗？
作为前环球小姐，王婉霏Vivi在周杰伦的MV里是这样的：
跟着老公健身是这样的：
有人仗义执言：刘畊宏直播有点费老婆。
刘畊宏采访时曾透露，对Vivi一见钟情。
当时公司警告他，和Vivi在一起，就不能做偶像歌手了。
爱情最大的刘哥毫不犹豫选择了老婆。
但神仙眷侣在一起后也闹过矛盾，两人被记者目睹在花店门口臭脸，原因竟然是刘畊宏不想让Vivi乘车上班，“走路运动才健康”。
同样被虐的还有刘畊宏的岳母，60多岁的人，在直播间累出痛苦面具。
4月22日是岳母生日，女婿许愿送她一套量身打造的健身操。
同样因为健身“交恶”的还有岳父。
刘畊宏建议岳父饭后走动，被拒绝后毫不退缩，最后和岳父争执起来。
Vivi也不是真的热爱运动，她录了视频回答网友： 我运动是为了家庭和睦。
Vivi才是那个付出最多的人，只要嫁对了人，每天都在健身房。
有家媒体报道了刘畊宏的爆红，我们一起来看看人家是怎么写的。
来源：radiichina
网址：https://radiichina.com/will-liu-fitness/
Jay Chou’s 49-Year-Old Trainer Goes Viral With Home Workouts
周杰伦49岁的教练居家锻炼走红
go viral 走红
Ever since joining China’s fitness craze, singer and composer Liu Genghong has done well for himself in terms of his social media following.
自从带起中国的健身热潮以来，歌手兼作曲家刘耕宏在社交媒体上俘获大量粉丝。
craze n. 狂热，风靡一时的事物
Best known as the father of Puff (his daughter’s nickname), who participated in the variety show Where Are We Going, Dad?, the buff celebrity makes his enthusiasm for fitness known by publicly flexing his muscles. He even trains his celebrity friends, such as megastar Jay Chou.
刘畊宏最出名的身份是——泡芙（他女儿的昵称）的父亲，他参加了综艺节目《爸爸去哪儿》，这位健美艺人通过公开展示肌肉来表达他对健身的热情。他甚至做明星朋友的教练，比如巨星周杰伦。
variety show 综艺节目 buff adj. 身体强健的，肌肉发达的 flex muscles 展示肌肉 megastar [ˈmeɡəstɑːr] n. 超级巨星
In recent news, Liu’s workout livestream on Douyin, the Chinese equivalent of TikTok, has taken the internet by storm. Data shows that his Douyin account has gained more than 10 million followers in the past month, and the cumulative(累计的) number of viewers of his livestreams has exceeded 74 million.
在最近的新闻中，刘畊宏在中国的TikTok——抖音上的健身直播在互联网上引起了轩然大波。数据显示，在过去的一个月里，他的抖音账户增加了1000万多名粉丝，直播的累计观众人数超过了7400万。
take the internet by storm 掀起网络风潮
The main reason for this is Liu’s carefully curated(仔细挑选并展览的) playlist: Jay Chou songs often serve as his background music. Liu is good friends with the actor-musician and has even appeared in Chou’s movie Initial D.
主要原因是刘畊宏精心策划了播放列表：周杰伦的歌曲经常作为他的背景音乐。刘畊宏是这位演员兼音乐家的好朋友，他甚至出现在周杰伦的电影《头文字D》中。
One of his most-watched fitness routines is set to ‘Herbalist Manual’ from Jay Chou’s Still Fantasy album. Although Liu’s dance moves look simple, they are often too intense for his audience to follow.
刘畊宏最受关注的健身动作之一是周杰伦《依然范特西》专辑中的《草药纲目》配乐动作。尽管他的跳跃动作看起来很简单，但常常因强度大，导致网友跟不上。
Herbalist Manual 《本草纲目》
“It’s expensive to listen to Jay Chou singing ‘Herbalist Manual’ live, but Liu Genghong’s version almost cost me my life,” joked one netizen.
一位网友开玩笑说：“听周杰伦演《本草纲目》要钱，但刘畊宏的《本草纲目》要命。”
cost me my life 牺牲了我的生命
Another shared, “I want to slap my leg whenever I hear ‘Herbalist Manual’ now.”
另一位网友分享道：“现在每当听到《本草纲目》，我都想拍腿。”
To understand how intense Liu’s fitness videos can get, one needs simply to watch his wife Wang Wanfei’s reactions to his routines. Wang, who won Miss Universe Taipei in 1999 and appeared in Jay Chou’s music video for ‘Hair Like Snow,’ is no stranger to fitness but still gets breathless in the middle of her husband’s livestreams.
要知道刘畊宏的健身动作强度有多大，只需要看看他的妻子王婉菲跟跳时的反应。王婉菲在1999年赢得了台北环球小姐冠军，并出演了周杰伦的音乐视频《发如雪》，她对健身并不陌生，但在丈夫的直播中仍然气喘吁吁。
no stranger to 对……不陌生
“My wife said she was tired and wanted to take a break from our workouts tomorrow night. What should I do?” Liu posted jokingly on Weibo on April 13. This came after some netizens pointed out that Wang was slacking during Liu’s livestreams.
“老婆说她累了，明晚想罢工。怎么办？”4月13日，刘畊宏在微博上开玩笑地发帖。在这之前，一些网民指出，王婉霏在老公直播时划水。
slack v. 懈怠，偷懒
“Liu Genghong is trying to get rid of his wife,” bantered(无恶意的玩笑) one netizen.
一位网友开玩笑说：“刘畊宏有点费老婆。”
On April 6, a particular incident thrust the singer into the spotlight: His livestream was banned by Douyin. Evidently(显然), his swole(肌肉发达的) body was considered improper.
4月6日，一件突发事件将这位歌手推到了聚光灯下：刘畊宏的直播被抖音禁播。显然，他肌肉发达的身材被认为违规。
thrust the singer into 投身于……之中
Comically(滑稽地), to get around the censorship, the couple put on down jackets during their next livestream.
有趣的是，为了避开审查，这对夫妇在下一次直播中穿上了羽绒服。
get around 逃避 censorship [ˈsensərʃɪp] n. 审查，检查
The outfits amused many netizens, and both celebrities’ social media numbers significantly increased again. Some netizens admitted to switching their loyalty from fitness icon Pamela Reif to Liu, with some even calling themselves ‘Liu Genghong girls.’
这些服装逗乐了许多网友，两位明星社交媒体的粉丝数量再次大幅增加。一些网友承认他们的忠诚从健身偶像帕梅拉·赖夫转向了刘畊宏，有些人甚至称自己为“刘畊宏女孩”。
专业医生透露运动对我们的身体和心理有许多好处：
运动可以调节中枢神经系统的兴奋性与抑制过程，改善睡眠；
运动可以增强体质，提高身体的免疫力；
运动可以对心理产生积极向上的影响；
运动可以缓解精神压力，消除一些予心理紧张，有关的不良行为，如吸烟、酗酒和暴饮暴食；
运动也可以改善焦虑、抑郁状态以及改善睡眠，适量的运动对于失眠的改善，甚至优于药物；
运动还可以培养坚韧的意志和拼搏的精神，形成良好的心理素质。
学习之余，同学们不要忘记要多运动哦。
最后为大家整理了关于运动的写作金句和范文，希望帮助大家提高这方面的写作技能。
高分金句
I am sure everyone will benefit a lot from exercise.
我相信大家都会从运动中获益良多。
Outdoor exercise are really helpful in building up my body and enriching my school life.
户外运动确实对我增强体质和丰富学校生活有益。
We should take an active part in sports and outdoor activities frequently.
我们应该经常积极参加体育运动和户外活动。
The table-tennis team of our school is admitting new players.
我们学校的乒乓球队正在招收新队员。
The table-tennis team will hold a range of activities, including some training and matches.
乒乓球队将举办一系列的活动，包括一些训练和比赛。
I kept practising until I became confident enough to challenge the good players.
我一直不断练习，直至我有足够的信心向优秀选手挑战。
Besides building my body andenriching my knowledge, after-class exercise also free me from the heavy work of study.
除了强身健体和丰富知识之外，课后运动也让我从繁重的学业中解脱出来。
范文
01
奥运征文
你校英文报正在征集有关“中国与奥运会”的文章，请你就这一主题写一篇投稿，内容包括：
1. 简要介绍一下奥运会的历史；
2. 中国对奥运会的贡献。
参考范文
The Olympic Games are an international multi-sport event taking place every four years and comprising summer and winter games. Beginning in 776 BC, they were originally held in Olympia, Greece until 393 AD. In 1896, they were revived by a French nobleman, Pierre Frèdy, Baron de Coubertin, thus beginning the era of the Modern Olympic Games. It's well-known that Beijing held the 29th Olympic Games in 2008, which is a belt of the east and west culture. It advances the two different culture system's development. The 2022 Winter Olympics is around the corner. I sincerely hope it will be a great success.
02
畅想冬奥
假设你是晨光中学的学生李津。你正参加与法国巴黎友好校以“畅想奥运盛事”为主题的线上英语交流活动。友好校的学生Chris得知新近发布的2022年北京冬奥会的主题口号(official motto)是“一起向未来（Together for a Shared Future）”，认为这个口号非常棒。他请你进一步谈谈看法。请你根据以下提示进行发言:
（1）向Chris表示感谢并认同他的看法；
（2）你对口号的理解（体现奥运精神、同享共创未来、中国发出邀请等）；
（3）对2022年北京冬奥会及2024巴黎奥运会筹备工作表达祝愿。
参考范文
Hi, Chris; Hi, everybody,
I want to express my most sincere appreciation to you. As far as I am concerned, you are definitely right. I can't agree more. The official motto of the 2022 Beijing Winter Olympics is consistent with the core values and vision of the Olympic. We hope to convey to the world several layers of meaning, the first of which is the need to work together in the future. Current COVID-19 brings all mankind the global challenge, so only by helping each other can we build a beautiful future together. Second, China is inviting the world to join hands.
In the end, I present my best wishes for the preparations for the 2022 Beijing Winter Olympics and 2024 Paris Olympics.
Thank you.
03
申办冬奥会
为迎接北京申办2022年冬奥会成功，某英文报开设了一个“我最喜欢的体育运动员”专栏。请用英语写一篇短文，介绍你最喜爱的体育运动员，要点如下：
1. 该人物的基本信息。
2. 该人物在运动生涯中所取得的成就。
3. 你喜欢他/她的理由。
优秀范文
Lin Dan, also nicknamed “Super Dan”, was born in 1983 in Fujian Province. He is considered to be one of the most outstanding badminton players in the world. When he was young, he showed a strong interest in playing badminton. Then, he made great efforts to play badminton and was admitted to the national team eventually. In 2008 Beijing Olympic Games, he won the champion.
But what impresses me most is his wonderful performance in 2012 London Olympics, when he competed with another excellent player Li Zongwei. With his professional skills and perseverance, he overcame all the difficulties and finally won the competition, becoming the world champion. Because of this, his spirits will never stop influencing me, pushing me to work hard to achieve my goal.
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