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本文综合自：

①The correlation between fruit intake and all-cause mortality in hypertensive patients: a 10-year follow-up study.

https://doi.org/10.3389/fnut.2024.1363574

②2024-04-10医诺维《4个中国人就有1个高血压！研究发现，多吃这两种水果，大幅降低高血压死亡风险》

③MWang, JG., Zhang, W., Li, Y. et al. Hypertension in China: epidemiology and treatment initiatives. Nat Rev Cardiol (2023).

https://doi.org/10.1038/s41569-022-00829-z

④Association between tomato consumption and blood pressure in an older population at high cardiovascular risk: observational analysis of PREDIMED trial.

https://doi.org/10.1093/eurjpc/zwad363

⑤《成人高血压食养指南 (2023 年版)》

http://www.nhc.gov.cn/sps/s7887k/202301/0e55a01df50c47d9a4a43db026e3afc3/files/63f752a17cfd4b4781f744477561866f.pdf

⑥Exercise training and resting blood pressure: a largescale pairwise and network meta-analysis ofrandomised controled trials

https://bjsm.bmj.com/content/57/20/1317

⑦国家心血管病中心等.《中国高血压临床实践指南》

⑧2023-07-14 重医附二院健康医学中心《高血压患者应该“怎么睡”》

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