在中华大地上，有一种独特的舞蹈形式，以其激昂的节奏和磅礴的气势而著称，那就是安塞腰鼓。

In the vast land of China, there exists a unique dance form renowned for its exhilarating rhythms and majestic aura – the Ansai Waist Drum Dance.

安塞腰鼓是陕西省的传统民俗舞蹈，是黄河文化的组成部分，也是陕北汉子剽悍、虎劲、牛劲的体现，具有民族风格和地域特色。2006年安塞腰鼓被列入中国国家非物质文化遗产名录，还被写进了小学的语文课本。

Hailing from Shaanxi Province, the Ansai Waist Drum is an integral part of Yellow River culture and embodies the robust, tiger-like vigor and bull-like strength of the men from northern Shaanxi. It showcases both ethnic flair and regional characteristics. In 2006, it was inscribed in China's National Intangible Cultural Heritage List and even included in primary school language textbooks.

好一个安塞腰鼓！一做起来就发狠了，忘情了，没命了！百十个斜背响鼓的后生，如百十块被强震不断击起的石头，狂舞在你的面前。骤雨一样，是急促的鼓点；旋风一样，是飞扬的流苏；乱蛙一样，是蹦跳的脚步；火花一样，是闪射的瞳仁；斗虎一样，是强健的风姿。黄土高原上，爆出一场多么壮阔、多么豪放、多么火烈的舞蹈啊——安塞腰鼓！

Oh, the magnificent Ansai Waist Drum! Once it starts, passion takes over, boundaries disappear, and all inhibitions are cast aside! A hundred or so young men, with drums slung across their backs, leap and pound like stones being relentlessly thrown up by a violent tremor, performing a wild dance before your eyes. The drumbeats fall like a sudden rainstorm, rapid and intense; the tassels fly like mini-tornadoes; their jumping steps resemble a chaotic chorus of frogs; their sparkling eyes shine like sparks; their robust postures mimic battling tigers. On the Loess Plateau bursts forth a dance so grand, so unrestrained, so fiery – the Ansai Waist Drum Dance!

责编：易卓