编 者 按

北京市顺义区诺德安达学校是一所招收1-12年级学生的双语学校。学校依托Nord Anglia教育集团的雄厚实力，为学生提供优质的学习环境和丰富的学习资源，致力于培养充满自信、德才兼备的双语新生代。

诺德安达2.0版体育课程有何亮点？跟随本文一同了解。

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引言

INTRODUCTION

相信大家都有过这样的经历，在操场跑道的起跑线上握紧双拳做好了奔跑的预备姿势，只为等待 “起跑枪声” 的到来。是的，学生体能锻炼是每个学校体育教学中的重中之重。那么你知道北京诺德安达学校作为一所国际化双语学校，开设的体育课程又有哪些特别之处？如何做到在关注孩子学术能力的同时提高他们的身体素质呢？

初识

FIRST GLIMPSE

全面且多元的体育教学

Comprehensive and Diverse PE Program

在北京诺德安达学校，学校深知，教育不仅限于课堂，还涵盖了身体和身心的世界。学校体育课程旨在帮助学生发展重要的身体、心理和社交技能。课程内容涵盖田径、球类运动、游泳、体能、竞技、校队等多个体育教学的细分领域。通过精心设计的体育课程，诺德安达希望激发学生对健康、健身和团队合作的终身热爱。本学期的课程教学内容体现了我们对学生提供丰富多样体育教育体验的承诺。

了解

UNDERSTANDING

诺德安达体育课程开设的目标与宗旨

The Goal of NAS Beijing’s PE Curriculum

在北京诺德安达学校，体育课程的主要目标是为学生提供必要的技能、知识和动力；让他们未来能够拥有健康的体魄，积极向上的生活态度以及陪伴一生的体育技能。诺德安达不仅希望发展学生的身体素质和运动技能，还希望培养他们的心理韧性、团队精神、竞争意识和领导力。因此学校的体育课程设计旨在：

激发学生对体育活动和健身的终身热爱

发展学生协调性、力量和耐力等核心素养

教会学生团队合作和体育精神的重要性

提供学生学习新运动和技能的机会

促进学生对安全有效运动表现的理解

通过达成科学体能的目标设定，提升学生的自信心

通过拓展体育项目进一步拓展学生的兴趣爱好以及专长

此外，高中阶段学校还将通过IGCSE及A-LEVEL更为深入且专业的国际体育课程，为学生提供深入了解体育活动理论和实践的机会。该课程能在鼓励学生探索体育训练和健康的基本原则上，帮他们为未来身心健康打下坚实基础。

走进

DIVING INTO

北京诺德安达学校的体育单元

Our PE Units

单元 ① 在天赋横行的田径世界里，用奔跑打开健康的生活方式

Unit 1 Kickstart a Healthy Lifestyle with Athletics

本学期从田径单元开始，学生将学习到的基础技能可以指导孩子如何正确的

跑步 | 跳绳 | 仰卧起坐 | 拉伸

学生将会通过多类技能提高体能，增强协调性、耐力和力量。并将在单元结束时，参与一系列的体能测试和练习，评估自己的能力并设定更高的个人目标，养成健康的运动习惯。

单元 ② 培养团队合作与协调能力，不如就从打一场球赛开始吧

Unit 2 Build Teamwork

and Coordination Through

Ball Games

球类运动一直是体育项目的亮点。T-Ball，一种简化版的棒球运动，适合孩子从小学习。通过投掷、接球、击球、跑垒和防守等基本技能训练，发展手、眼协调能力。通过参与练习和模拟比赛，学生也将进一步了解T-Ball的规则和策略。

单元最后将通过一场改编版的比赛，让孩子在有趣的环境中应用所学技能并在练习过程中充分体验到团队合作、沟通的重要性。相信这也是体育精神想传达的精髓。

单元 ③ 坚信未来某一天你会怀念，篮球馆球鞋摩擦球场的声音

Unit 3 Embrace the Sound of Basketball Sneakers on the Court

篮球不仅是一项运动技能，它还需要思维的高灵敏性、战略计划和团队协作的策略性。在篮球单元中学生将学习这一全球广受欢迎的运动基本技能，如运球、传球、投篮等。孩子们除了会学到相关的技能技巧（如上篮），还将学习到团队合作的策略，例如传球和移动配合方法。单元的最后将通过一场篮球比赛，展示学生在本学期的进步与成长。

还有

AND ALSO

北京诺德安达的体育教学内容

还包括但不限于以下学习内容

PE Curriculum at NAS Beijing,

We Also Learn ... ... ...

学习每一个科学游泳动作，

释放压力且享受畅游的快感

Mastering the Science

of Swimming

游泳是一项重要生活技能，有助于心血管健康、协调性和力量的全身锻炼，更是诺德安达体育课程的特色与亮点之一。诺德安达的游泳课程适合各个水平的学生，从基础泳姿到更高级的游泳技术，侧重于在校内25米的半标泳池内建立孩子在水中的自信，培养正确的游泳技巧，并确保学生了解水上安全基本常识，在游泳中找到乐趣和成就感。

其他球类运动与体育活动，

丰富在运动领域的知识技能

Expanding Knowledge and Skills in Other Ball Games

除了T-Ball和篮球，学生还将有机会参与其他的球类运动和体育活动；如足球、排球、棒垒球和羽毛球。这些活动将进一步提升学生的协调性、灵活性和团队合作能力，同时保持他们对体育的兴趣和热情，也为今后成长为全面复合型人才奠定了坚实的基础。

健身与健康同步关注增强，

促进全校师生健康生活状态

Fitness and Well-being

除了各类体育运动外，诺德安达的体育课程还特别注重学生的整体发展和身心健康。学生将参加包括力量训练、耐力练习、柔韧性训练及心理健康的健身课程。诺德安达旨在帮助学生了解通过定期体育锻炼和良好饮食来维持健康生活方式的重要性。

通过在整个学期中穿插的各项健身活动，学生将养成有益于长期身心健康的积极习惯。学校的目标是激发学生对健康生活的热爱，将这些习惯融入到他们的日常生活、学习和工作中。每项运动都有其独特的挑战和学习机会，诺德安达致力于确保学生能够在丰富多彩的校本课程及外延拓展项目中保持积极的参与度。通过参与多种运动，学生还将培养出与不同运动项目相关的独立思考能力和团队协作精神。

校队及校际间竞赛与比拼，

既能建立友谊又可相互学习

School Teams and

Inter-School Competitions

不仅如此，诺德安达也成立了诸如足球、游泳、排球、棒球、篮球等不同规模的校队，并会定期组织、安排多项课外活动与竞赛，包括与北京英国学校、世界范围内姊妹学校间的校际比拼。诺德安达希望通过更为多元的互动及拓展机会，帮助学生更好地培养领导力、韧性、友好的竞争意识、团队协作能力及全球视野。

最后

LASTLY

展望更多可能性的未来

Looking Ahead

通过这一学年的学习，学生将在多种体育和健身活动中掌握广泛的体能技能和知识。无论是在游泳中提升泳姿；还是在篮球中练习上篮；又或是通过T-Ball培养团队的合作能力，诺德安达的体育课程都会确保每位学生有机会在体育活动中成长、学习和取得进步。

如果你也想和诺德安达的学生一样，学习丰富多彩的体育课程并有机会在各类有趣的活动中大显身手，最终实现全人发展的目标，那就加入学校，让诺德安达与你一同成长吧。

想了解更多学校信息

欢迎参加学校活动

滑动查看中文

引言

INTRODUCTION

Remember that moment when you were at the starting line, fists clenched, ready to sprint forward as soon as the whistle blows? Physical education (PE) is a crucial part of every school’s curriculum. But do you know what makes the PE program at NAS Beijing, a bilingual international school, unique? How do we ensure that students not only develop their academic skills but also improve their physical fitness?

初识

FIRST GLIMPSE

全面且多元的体育教学

Comprehensive and Diverse PE Program

At NAS Beijing, we understand that education goes beyond the classroom and into the physical and emotional world. Our PE curriculum is designed to help students develop vital physical, mental, and social skills. It covers a wide array of activities, including athletics, ball games, swimming, fitness, competitions, and school teams. With a well-designed curriculum, we aim to spark a lifelong love for health, fitness, and teamwork. This semester’s curriculum reflects our commitment to providing students with a diverse and enriching PE experience.

了解

UNDERSTANDING

诺德安达体育课程开设的目标与宗旨

The Goal of NAS Beijing’s PE Curriculum

The main goal of the PE curriculum at NAS Beijing is to equip students with the skills, knowledge, and motivation they need to lead healthy, active lives. We don’t just want to develop their physical abilities; we also want to nurture their mental resilience, teamwork, and leadership skills. Our PE program aims to:

Instill a lifelong passion for sports and fitness in students

Enhance physical abilities like coordination, strength, and endurance

Teach the importance of teamwork and sportsmanship

Provide opportunities to learn new sports and skills

Promote a sound understanding of safe and effective exercise techniques

Build confidence through physical achievement and goal-setting

Broaden students' interests in sports and offer opportunities to develop specialized talents

Additionally, at the high school level, students can explore PE more deeply through the IGCSE and A-LEVEL programs. These courses provide both theoretical and practical insights into sports activities, helping students develop a strong foundation for future physical and mental well-being.

走进

DIVING INTO

北京诺德安达学校的体育单元

Our PE Units

单元 ① 在天赋横行的田径世界里，用奔跑打开健康的生活方式

Unit 1 Kickstart a Healthy Lifestyle with Athletics

This semester begins with theathletics unit,where students learn key skills like proper running techniques, jump rope exercises, sit-ups, and stretching.

These activities help improve students' physical coordination, endurance, and strength. At the end of the unit, students will undergo a series of fitness tests to assess their progress and set personal fitness goals.

单元 ② 培养团队合作与协调能力，不如就从打一场球赛开始吧

Unit 2 Build Teamwork

and Coordination Through

Ball Games

Ball games are a highlight of any PE curriculum.T-Ball,a simplified version of baseball, is ideal for young learners. Students practice fundamental skills such as throwing, catching, batting, base running, and fielding to improve hand-eye coordination.

The unit concludes with a modified game, giving students a fun and engaging opportunity to apply what they’ve learned. They’ll also experience the importance of teamwork and communication—core values of sportsmanship.

单元 ③ 坚信未来某一天你会怀念，篮球馆球鞋摩擦球场的声音

Unit 3 Embrace the Sound of Basketball Sneakers on the Court

Basketballis not just about physical skill; it also requires quick thinking, strategy, and teamwork. In this unit, students will focus on core basketball skills such as dribbling, passing, and shooting. They’ll also learn the strategic elements of the game, including passing and movement combinations. The unit wraps up with a basketball competition, where students can showcase their progress and teamwork.

还有

AND ALSO

北京诺德安达的体育教学内容

还包括但不限于以下学习内容

PE Curriculum at NAS Beijing,

We Also Learn ... ... ...

学习每一个科学游泳动作，

释放压力且享受畅游的快感

Mastering the Science

of Swimming

Swimmingis a key part of the curriculum and provides students with a full-body workout that promotes cardiovascular health, coordination, and strength. Our swimming program caters to all skill levels, from beginner techniques to advanced strokes. Students practice in our 25-meter semi-standard pool, where they build water confidence, learn proper swimming techniques, and gain essential water safety knowledge.

其他球类运动与体育活动，

丰富在运动领域的知识技能

Expanding Knowledge and Skills in Other Ball Games

In addition to T-Ball and basketball, students will also have opportunities to engage in other ball games such assoccer, volleyball, softball, and badminton.These activities further enhance their coordination, flexibility, and teamwork, keeping their enthusiasm for sports alive and laying a strong foundation for becoming well-rounded individuals.

健身与健康同步关注增强，

促进全校师生健康生活状态

Fitness and Well-being

Alongside sports activities, we place a strong emphasis on fitness and overallwell-being.Students participate in strength training, endurance exercises, flexibility training, and mental wellness activities. Our aim is to help students understand the importance of maintaining a healthy lifestyle through regular exercise and proper nutrition.

Through a mix of fitness activities, students will develop habits that support long-term physical and mental health.

校队及校际间竞赛与比拼，

既能建立友谊又可相互学习

School Teams and

Inter-School Competitions

NAS Beijing also offers a range of school teams in sports like soccer, swimming, volleyball, baseball, and basketball. We regularly organizeextracurricular activities and competitionswith other international schools in Beijing, as well as global Nord Anglia sister schools. These opportunities help students develop leadership, resilience, healthy competition, teamwork, and a global perspective.

最后

LASTLY

展望更多可能性的未来

Looking Ahead

Through this year’s PE curriculum, students will acquire a wide range of physical skills and knowledge across different sports and fitness activities. Whether improving swimming techniques, practicing basketball layups, or building teamwork through T-Ball, our PE program ensures that each student has the opportunity to grow, learn, and achieve in physical education.

If you’d like to learn alongside our students, experiencing the richness of our PE curriculum and taking part in exciting activities, join us at NAS Beijing—where we help you grow together with us.

If you want to know more

Welcome to join the school events

转自：北京顺义诺德安达官方公众号

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