本文综合自：

①Daily Step Count and Depression in Adults: A Systematic Review and Meta-Analysis. JAMA Netw Open. 2024;7(12):e2451208.

②Do the associations of daily steps with mortality and incident cardiovascular disease differ by sedentary time levels? A device-based cohort study. Br J Sports Med. 2024 Mar 8;58(5):261-268.

③Physical activity and life expectancy: a life-table analysis.Br J Sports Med. Published online November 14, 2024.

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来源： 健康时报

编辑：谢苏斌