少油少盐就是减脂期需要多注意的,而平时用的生抽酱油都是重盐,无形中摄入过多的盐,今天用这款轻盐原汁酱油味道也很好吃

用料

牛肉馅

鸡蛋

一个

轻盐原汁酱油

2勺

葱花

姜末

料酒

1勺

一丢丢

2勺

胡椒粉

适量

绿叶蔬菜

香油

减脂轻盐牛肉丸子汤的做法

  1. 所有调料根据自己口味一起和肉馅搅拌均匀
  2. 搅拌上劲儿

  1. 锅内少许植物油,葱花爆香,到热水烧开,转小火挤入肉丸

  1. 撇去浮沫,放入绿叶菜,一勺六月鲜轻盐酱油,少许盐,几滴香油调味即可
  2. 调料随便按自己口味调整少油少盐就是减脂期需要多注意的,而平时用的生抽酱油都是重盐,无形中摄入过多的盐,今天用这款轻盐原汁酱油味道也很好吃

用料

牛肉馅

鸡蛋

一个

轻盐原汁酱油

2勺

葱花

姜末

料酒

1勺

一丢丢

2勺

胡椒粉

适量

绿叶蔬菜

香油

减脂轻盐牛肉丸子汤的做法

  1. 所有调料根据自己口味一起和肉馅搅拌均匀
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  3. 搅拌上劲儿

  1. 锅内少许植物油,葱花爆香,到热水烧开,转小火挤入肉丸

  1. 撇去浮沫,放入绿叶菜,一勺六月鲜轻盐酱油,少许盐,几滴香油调味即可
  2. 调料随便按自己口味调整