吃货必看！你绝对不能错过的卤鸡腿秘诀！|冰糖|卤鸡腿|小茴香|酱油|黄酒

香一屋子的卤鸡腿，减脂期别吃多

用料

琵琶腿

黄酒/料酒

卤料：

八角

4个

花椒

1小把

干辣椒

1小把

白芷

5片

香叶

3片

小茴香

1小把

桂皮

半块

酱油

4大勺

老抽

2大勺

适量

减脂晚餐卤鸡腿的做法

鸡琵琶腿去皮，肉比较厚的地方划两刀

冷水，放入去皮琵琶腿，葱姜，黄酒一勺，小火煮开撇去浮沫煮5分钟捞出，温水洗干净

另起锅，放入鸡腿，末过鸡腿的水，卤料中所有的材料，大火煮开，盖盖子中小火焖煮30分钟即可

一次多做一些，分装冷冻，再吃的时候蒸15分钟左右即可

小贴士

盐不要放太多，如果不是减脂期，酱油和老抽可以多放一些，再放几粒冰糖，颜色会更好看香一屋子的卤鸡腿，减脂期别吃多

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