2人份，所有减脂餐大家要根据人数定量，我的基本是2-3人份

用料

肥牛

250克

西红柿

2个

荞麦面

200克

鸡蛋

2个

橄榄油

青菜

料汁：

生抽

蚝油

白芝麻

香醋

小米辣

减脂午餐番茄肥牛面的做法

  1. 肥牛焯水变色捞出

  1. 西红柿去皮切碎

  1. 少许油煎两个鸡蛋

  1. 葱花、蒜末、白芝麻、两勺生抽一勺蚝油、一勺香醋、一勺水搅拌均匀，喜欢吃辣可以放辣椒小米辣辣椒粉
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  1. 锅内煎鸡蛋留下的油，小火炒西红柿炒出沙

  1. 倒入两碗水，水开放入提前泡软的荞麦面，煮熟

  1. 放入煎好的鸡蛋、青菜、料汁搅拌均匀

  1. 放入肥牛，青菜断生即可

  1. 喜欢汤多的可以多加水