蛤蜊味咸、性寒、,具有补充营养、瘦身、清热利湿、降低胆固醇的功效。
鸡蛋有优质蛋白，两者结合，好吃营养还减重，一举两得，加上一勺海鲜捞汁，美哉美哉，让减重餐变得有滋有味

用料

蛤蜊

400克

鸡蛋

2个

捞汁

1勺

香油

3滴

盐（泡蛤蜊）

1克

食用油（泡蛤蜊）

几滴

轻食蛤蜊蒸蛋羹❤️高蛋白减重主食的做法

  1. 主要食材：蛤蜊，鸡蛋，小葱，捞汁
  2. 蛤蜊放入清水中，加一勺盐，食用油，混合均匀，浸泡半个小时，鸡蛋磕入碗中

  1. 蛤蜊多淘洗几遍，去除沙子，锅中放清水，蛤蜊放进去煮至开口关火

  1. 准备适量蛤蜊汤，一部分蛤蜊带壳放入深盘中，剩下只取蛤蜊肉

  1. 鸡蛋中加入蛤蜊汤打散，去除蛋液沫

  1. 盘中倒入蛋液，扣上盘子或者保鲜膜，蒸五分钟
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  1. 打开放上蛤蜊肉，再蒸三分钟关火

  1. 蛤蜊蛋羹加一勺捞汁，3滴芝麻香油
  2. 鲜嫩的蛤蜊蒸蛋羹制作完成

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