干煸，全程无水，就是食材和油的干香味，搭饭，盖浇面都是非常下饭哒️️

用料

杏鲍菇

小米辣2个

郫县豆瓣酱1勺

洋葱碎一把

生抽一勺

蚝油半勺

干煸手撕杏鲍菇的做法

  1. 杏鲍菇洗净，手撕成条，然后撒半勺细盐拌匀，腌渍20分钟以上。

  1. 不需要挤干，只需把析出的水分倒掉即可。

  1. 起油锅，爆香洋葱碎和小米辣。

  1. 洋葱碎开始收缩，加入郫县豆瓣酱，一起翻炒至出香。

  1. 加入杏鲍菇翻炒2分钟左右，至杏鲍菇明显干缩。

  1. 然后加入1勺六月鲜生抽，半勺蚝油，半勺鸡精，快速翻炒至食材均匀着色即可。
    http://www.sxbt-sports.com/data/news.asp?926857
    http://www.sxbt-sports.com/data/news.asp?279816
    http://www.sxbt-sports.com/data/news.asp?731592
    http://www.sxbt-sports.com/data/news.asp?318972
    http://www.sxbt-sports.com/data/news.asp?932145
    http://www.sxbt-sports.com/data/news.asp?324869
    http://www.sxbt-sports.com/data/news.asp?834679
    http://www.sxbt-sports.com/data/news.asp?367829
    http://www.sxbt-sports.com/data/news.asp?138765
    http://www.sxbt-sports.com/data/news.asp?347512
    http://www.sxbt-sports.com/data/news.asp?417836
    http://www.sxbt-sports.com/data/news.asp?942358
    http://www.sxbt-sports.com/data/news.asp?751843
    http://www.sxbt-sports.com/data/news.asp?692143
    http://www.sxbt-sports.com/data/news.asp?963581
    http://www.sxbt-sports.com/data/news.asp?324879
    http://www.sxbt-sports.com/data/news.asp?349812
    http://www.sxbt-sports.com/data/news.asp?289465
    http://www.sxbt-sports.com/data/news.asp?756281
    http://www.sxbt-sports.com/data/news.asp?426197
    http://www.sxbt-sports.com/data/news.asp?498637
    http://www.sxbt-sports.com/data/news.asp?785194
    http://www.sxbt-sports.com/data/news.asp?135986
    http://www.sxbt-sports.com/data/news.asp?217869
    http://www.sxbt-sports.com/data/news.asp?684197
    http://www.sxbt-sports.com/data/news.asp?748295
    http://www.sxbt-sports.com/data/news.asp?756384
    http://www.sxbt-sports.com/data/news.asp?813275
    http://www.sxbt-sports.com/data/news.asp?792584
    http://www.sxbt-sports.com/data/news.asp?794586
    http://www.sxbt-sports.com/data/news.asp?341795
    http://www.sxbt-sports.com/data/news.asp?418376
    http://www.sxbt-sports.com/data/news.asp?981564
    http://www.sxbt-sports.com/data/news.asp?619247
    http://www.sxbt-sports.com/data/news.asp?863159
    http://www.sxbt-sports.com/data/news.asp?962875
    http://www.sxbt-sports.com/data/news.asp?513476
    http://www.sxbt-sports.com/data/news.asp?314897
    http://www.sxbt-sports.com/data/news.asp?689143
    http://www.sxbt-sports.com/data/news.asp?265378
    http://www.sxbt-sports.com/data/news.asp?376152
    http://www.sxbt-sports.com/data/news.asp?956217
    http://www.sxbt-sports.com/data/news.asp?438712
    http://www.sxbt-sports.com/data/news.asp?796518
    http://www.sxbt-sports.com/data/news.asp?395426
    http://www.sxbt-sports.com/data/news.asp?275649
    http://www.sxbt-sports.com/data/news.asp?976243
    http://www.sxbt-sports.com/data/news.asp?498125
    http://www.sxbt-sports.com/data/news.asp?764183
    http://www.sxbt-sports.com/data/news.asp?615894
    整个过程无须再加盐，因为豆瓣酱本身有咸味，杏鲍菇又腌渍过，再加上酱油和蚝油的咸度，完全足够了。鸡精也可以不加的，看个人喜好。

  1. 出锅，装盘，纯素下饭菜，而且超快手哒️

  1. 美味下饭菜，没有肉就灰常香了，适合减脂啊️

  1. 干了这一碗️