江南这边的三鲜汤,必要用新鲜手工搓的肉圆子,配以肉皮,鱼圆,鹌鹑蛋,木耳,小青菜,以骨头汤或者肉汤打底(平时家里不会常备高汤,所以日常做的时候就以汆肉圆的汤打底。高汤底汤水浓稠一些,丸子汤的汤底清淡一些,各有所长),笃成一锅鲜香味美的一锅鲜️️。
江南地区但凡宴客,此汤必不能少。所以基本上家家户户都会做这道菜,虽然配菜可能略有区别,但主料都是大差不差的。

用料

鲜肉(7分瘦)250

姜2

葱2根

白糖5克

料酒1

胡椒粉一小撮

五香粉一小撮

蚝油半勺

六月鲜1勺

盐3克

鸡精2克

淀粉5克

鱼圆10个

木耳一把

鸡毛菜一把

水发肉皮一把

鹌鹑蛋若干

江南三鲜汤(prettytree美树正宗版)的做法

  1. 鲜肉剁碎调馅儿(调馅儿就不需要赘述了,大家都没问题的,肉馅儿加料酒,盐,鸡精,胡椒粉,白糖少许,美极鲜少许,淀粉和生姜汁),然后分成差不多重量的剂子,搓圆。
    烧小半锅热水,水里放两片姜,两根葱,倒半勺料酒,水沸腾了转成小火,再汆丸子,记住,汆丸子不可开大火,否则会把丸子打散。
    丸子小火定型,表面就会变色,一直汆到丸子浮起即可。

  1. 提前泡发一小把木耳。

  1. 鹌鹑蛋煮熟剥壳备用。

  1. 肉皮提前泡发,或者买现成泡发过的都可以。

  1. 另起一锅清水,放进葱姜,料酒,把泡发好的肉皮煮20分钟。这个汤是不要的,倒掉,肉皮出锅再次清洗一遍。
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  1. 大家仔细看煮过的肉皮,是不是发现什么不一样的地方?
    前方高能:肉皮经过炖煮,已经完全去除了原先的油脂,因为大家都知道肉皮是油炸食材,所以干肉皮摸起来都是油的,这样操作既去了肉皮中的老油,又使肉皮变得软糯,口感更佳。
    这些不二诀窍我都是从不藏私哒,都是我长期做菜过程中的经验总结,这样大家都可以做出好吃又健康的肉皮了。

  1. 将肉圆子和汆肉圆的汤一起倒进砂锅,然后把鹌鹑蛋,木耳,肉皮一起倒进汤里,大火炖煮至沸腾。

  1. 汤沸了加入鱼圆,记住,鱼圆不能焖煮,会老的,一滚头就行了,不要加锅盖。

  1. 最后加入小青菜,汤再次沸腾就关火。最后尝下咸淡,就可以上桌啦。

  1. 这是一款鲜香型的汤,虽然有肉圆,但是整体味道属于清淡爽口型,里面荤素都有,各种鲜美哦️️

  1. 有这个汤菜可以不用烧其他菜啦,搭配一碗白米饭,妥妥的吃到肚皮溜圆️️