蒜蓉粉丝蒸龙利鱼,真的是好吃到哭,还放了一些金针菇,鱼肉嫩滑爽口,金针菇粉丝多汁入味,❗️关键低脂,吃起来无压力厨房小白也能轻松学会哦!

用料

龙利鱼或巴沙鱼

250克

粉丝

1把

大蒜

4瓣

金针菇

适量

小米椒

3个

  1. 龙利鱼切块,加入适量胡椒粉,1勺料酒,半勺生抽,1丢丢盐、1小勺淀粉腌制10分钟,
    粉丝放冷水里泡软即可。金针菇洗净备用。

  1. 大蒜切沫,加入3勺蒸鱼鼓油,1勺生抽,1勺蚝油、1勺食用油,搅拌均匀成蒜蓉汁。

  1. 盘子里铺上粉丝,在铺上金针菇,淋上一半的蒜蓉汁,在铺上龙利鱼,淋上另外的蒜蓉汁!
    蒸锅中水开后❗️放上龙利鱼隔水大火蒸10分钟。
    葱花和小米椒,另外起锅热适量油,浇在鱼肉上即可!

  1. 超级鲜嫩好吃吃了会上瘾

https://www.sohu.com/a/892611876_122400424
https://www.sohu.com/a/893445648_122400424
https://www.sohu.com/a/893680333_122400424
https://www.sohu.com/a/893642375_122400424
https://www.sohu.com/a/894116065_122420756
https://www.sohu.com/a/893651010_122420756
https://www.sohu.com/a/894117219_122421069
https://www.sohu.com/a/893675532_122420756
https://www.sohu.com/a/894099559_122421069
https://www.sohu.com/a/894102522_122420756
https://www.sohu.com/a/894106165_122421069
https://www.sohu.com/a/894094433_122400424
https://www.sohu.com/a/894100623_122400424
https://www.sohu.com/a/894371440_122421069
https://www.sohu.com/a/894420767_122420756
https://www.sohu.com/a/894390796_122421069
https://www.sohu.com/a/894374534_122400424
https://www.sohu.com/a/894395080_122420756
https://www.sohu.com/a/894397349_122400424
https://www.sohu.com/a/894419450_122421069

  1. 粉丝金针菇也超入味

小贴士

龙利鱼也可以换成巴沙鱼,味道一样鲜美,绝对米饭杀手哦❗️