不吃辣的朋友们，在美食的海洋中，你们或许常会感到一丝无奈与遗憾。当周围人热烈讨论着麻辣火锅的酣畅淋漓、红油抄手的鲜香四溢时，你们却只能微笑着点头，内心默默划去那些诱人的选项。但请放心，美食的世界远比我们想象的要宽广得多，即便没有辣椒的点缀，依旧有无数佳肴等待着你们去发掘和品味。

清淡的菜肴，如同一位温婉的江南女子，以其独有的韵味，俘获着无数不吃辣食客的心。清蒸鱼，鱼肉细嫩如丝，搭配葱丝姜片的清新，仿佛能带你穿越到烟雨蒙蒙的江南水乡。这次分享了几道不辣的饭菜，不吃辣的朋友们看过来，喜欢就试试吧！

蒜蓉鲜虾粉丝煲

材料：新鲜花椒，基围虾，姜蒜葱花，老抽，蚝油，生抽，鸡精，白糖，盐，胡椒粉，金针菇，娃娃菜，一把粉丝。

葱油鸡腿肉

材料：适量鸡腿肉，2勺料酒，2勺生抽，·1勺老抽，1勺蚝油，1小勺盐，黑胡椒粉，葱段，生姜，葱花。

包菜鸡蛋炒年糕

材料：适量年糕，2个鸡蛋，适量火腿肠，一把包菜，胡萝卜丝，2勺生抽，1勺蚝油，少许盐，鸡精。

番茄牛肉豆腐煲

材料：适量牛肉，酱油，淀粉，生姜丝，嫩豆腐，番茄丁，淀粉水。

肉末青菜

材料：适量猪肉末，老抽，料酒，淀粉，大蒜末，适量青菜，1勺生抽，1勺蚝油。

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