大家好，我是梅子，今天用杏鲍菇分享给大家一个简单又好吃的做法。

杏鲍菇在咱们的生活里那是常见得很的菌菇类食材，它能吃、能药用，还能食疗，是很珍稀的食用菌。为啥叫它杏鲍菇呢？因为它有杏仁的香味，口感又像鲍鱼。杏鲍菇的菌肉可厚啦，质地又脆又嫩。特别是菌柄，组织紧密结实，颜色乳白，能整个儿吃。而且菌柄比菌盖更脆更滑、更爽口，还被叫做“平菇王”“干贝菇”，有着让人开心的杏仁香味和像鲍鱼一样的口感，零脂肪、低热量，营养价值可高啦！它不光营养丰富，还能降血脂，能促进肠胃消化，能增强机体的免疫能力。

先将杏鲍菇给它清洗干净，然后改刀切成两厘米厚度的小段，之后再将杏鲍菇平放在案板上横竖横竖切成薄片，但记住底部不要切成段。再切一点绿葱花和蒜末备用。

接着准备一个小碗，在里面依次放入一小勺生抽，少许老抽上色，蚝油，白糖，食用盐，味精，一小勺的淀粉，之后倒入大半碗的清水，将它们搅拌均匀放到一旁备用。

之后在平底锅中倒入一点食用油，将切好的杏鲍菇放在里面，调中大火煎至底部变成金黄色，将它翻个再煎一下另一面。大概两分钟，这时蘑菇里面的水分已经全部煎出，然后调大火将里面的水分给它靠干，这样杏鲍菇会更容易入味，等两面全部煎至成金黄色以后，将调好的料汁倒在里面，调中大火咕嘟两分钟左右，等汤汁收 至半干，撒上绿葱花和蒜末，将它翻炒均匀然后出锅。

www.wxmysb.com/install/news.php?68459

www.wxmysb.com/install/news.php?21678

www.wxmysb.com/install/news.php?67852

www.wxmysb.com/install/news.php?68754

www.wxmysb.com/install/news.php?97652

www.wxmysb.com/install/news.php?31967

www.wxmysb.com/install/news.php?91873

www.wxmysb.com/install/news.php?93827

www.wxmysb.com/install/news.php?82645

www.wxmysb.com/install/news.php?15874

www.wxmysb.com/install/news.php?42897

www.wxmysb.com/install/news.php?13298

www.wxmysb.com/install/news.php?98157

www.wxmysb.com/install/news.php?86254

www.wxmysb.com/install/news.php?89143

www.wxmysb.com/install/news.php?75863

www.wxmysb.com/install/news.php?26973

www.wxmysb.com/install/news.php?42739

www.wxmysb.com/install/news.php?17589

www.wxmysb.com/install/news.php?73659

www.wxmysb.com/install/news.php?54983

www.wxmysb.com/install/news.php?85391

www.wxmysb.com/install/news.php?84516

www.wxmysb.com/install/news.php?92356

www.wxmysb.com/install/news.php?39482

www.wxmysb.com/install/news.php?21367

www.wxmysb.com/install/news.php?56129

www.wxmysb.com/install/news.php?12756

www.wxmysb.com/install/news.php?28159

www.wxmysb.com/install/news.php?86735

www.wxmysb.com/install/news.php?68395

www.wxmysb.com/install/news.php?37816

www.wxmysb.com/install/news.php?39721

www.wxmysb.com/install/news.php?28579

www.wxmysb.com/install/news.php?13279

www.wxmysb.com/install/news.php?37561

www.wxmysb.com/install/news.php?48316

www.wxmysb.com/install/news.php?65712

www.wxmysb.com/install/news.php?15867

www.wxmysb.com/install/news.php?27964

www.wxmysb.com/install/news.php?56831

www.wxmysb.com/install/news.php?85346

www.wxmysb.com/install/news.php?97824

www.wxmysb.com/install/news.php?52468

www.wxmysb.com/install/news.php?35147

www.wxmysb.com/install/news.php?23597

www.wxmysb.com/install/news.php?38695

www.wxmysb.com/install/news.php?25893

www.wxmysb.com/install/news.php?83516

www.wxmysb.com/install/news.php?86925

这素炒杏鲍菇就算做好啦，做法简单得很，一学就会，没难度。而且这菜好吃不说，营养丰富还不腻人，就算是厨房新手小白，做一次也能成功。大伙都来试试呗！

好了，今天的素炒杏鲍菇做法，梅子就和大家分享到这里。你学会了吗？我们明天见，拜拜。