大家好，我是梅子，春天来了，大地回暖，啥都活泛起来啦，这时候的韭菜可新鲜好吃啦。这新鲜的韭菜呀，不光味道特别好，而且还有好多营养呢，像维生素 C、维生素 K、膳食纤维，还有钙呀、铁呀这些矿物质，简直就是大自然给咱们的宝贝食材。今天呢，我就来教大家用这春天里头一茬的韭菜，做那种又好吃又有营养的韭菜鸡蛋馅包子，咬上一口，全是春天的滋味儿。

准备500克面粉，加入5克酵母，5克白糖，之后倒入270克30度左右的温水，边倒边搅，搅成大的面絮状后，下手揉成光滑的面团，盖上盖子发酵40分钟。

利用这期间呢，在锅中加入食用油，打入4个鸡蛋，快速的将它搅散炒熟，炒好的鸡蛋碎放到这晾凉备用。之后再将提前清洗干净，晾干水分的韭菜，给它改刀切碎，放入盆中（一定要确保韭菜表面没有生水，否则容易导致馅料出水）。

准备一块豆干，不喜欢吃的也可以不放，先切细条，再切成小碎丁，放入盆中。之后在里面倒入一点食用油，给它搅拌一下，这样能让韭菜的切口和表面粘匀油渍，拌好以后，再加入少许的十三香，将炒好的鸡蛋碎也倒在里面，调味呢加入一点食用盐，将它们拌匀就可以了。

这时这个面团体积也明显变大了一倍，里面的蜂窝组织也非常丰富，说明已经发酵好，将它取出，揉匀排气至原来的大小，之后搓成长条，分成小剂子，每个大概50克，之后表面撒一点干面粉，将它揉圆按扁，擀成厚一点的小圆饼。

全部擀好以后，取适量馅料放在面皮中央，左手托住面皮，右手从边缘开始捏褶，一边捏褶一边转动面皮，将馅料包裹起来，最后收口，捏紧，一个漂亮的包子就包好了。如果不太会捏褶，也可以简单地将面皮对折，捏紧边缘，做成简单的包子形状 。放入蒸锅一定要二次醒发15分钟再开火，水开以后继续蒸12分钟，关火5~6分钟后再开盖将它取出。

wsjtwsjt.com/yc_flingsys/news.asp?57921

wsjtwsjt.com/yc_flingsys/news.asp?15943

wsjtwsjt.com/yc_flingsys/news.asp?36598

wsjtwsjt.com/yc_flingsys/news.asp?75386

wsjtwsjt.com/yc_flingsys/news.asp?24639

wsjtwsjt.com/yc_flingsys/news.asp?45387

wsjtwsjt.com/yc_flingsys/news.asp?32587

wsjtwsjt.com/yc_flingsys/news.asp?49865

wsjtwsjt.com/yc_flingsys/news.asp?83429

wsjtwsjt.com/yc_flingsys/news.asp?45632

wsjtwsjt.com/yc_flingsys/news.asp?87293

wsjtwsjt.com/yc_flingsys/news.asp?36495

wsjtwsjt.com/yc_flingsys/news.asp?63198

wsjtwsjt.com/yc_flingsys/news.asp?85673

wsjtwsjt.com/yc_flingsys/news.asp?67843

wsjtwsjt.com/yc_flingsys/news.asp?78654

wsjtwsjt.com/yc_flingsys/news.asp?65924

wsjtwsjt.com/yc_flingsys/news.asp?61328

wsjtwsjt.com/yc_flingsys/news.asp?31984

wsjtwsjt.com/yc_flingsys/news.asp?18956

wsjtwsjt.com/yc_flingsys/news.asp?62831

wsjtwsjt.com/yc_flingsys/news.asp?64128

wsjtwsjt.com/yc_flingsys/news.asp?62918

wsjtwsjt.com/yc_flingsys/news.asp?23187

wsjtwsjt.com/yc_flingsys/news.asp?69432

wsjtwsjt.com/yc_flingsys/news.asp?45982

wsjtwsjt.com/yc_flingsys/news.asp?63582

wsjtwsjt.com/yc_flingsys/news.asp?39254

wsjtwsjt.com/yc_flingsys/news.asp?92813

wsjtwsjt.com/yc_flingsys/news.asp?76829

wsjtwsjt.com/yc_flingsys/news.asp?18564

wsjtwsjt.com/yc_flingsys/news.asp?68153

wsjtwsjt.com/yc_flingsys/news.asp?64589

wsjtwsjt.com/yc_flingsys/news.asp?25147

wsjtwsjt.com/yc_flingsys/news.asp?26473

wsjtwsjt.com/yc_flingsys/news.asp?69842

wsjtwsjt.com/yc_flingsys/news.asp?96387

wsjtwsjt.com/yc_flingsys/news.asp?49623

wsjtwsjt.com/yc_flingsys/news.asp?18236

wsjtwsjt.com/yc_flingsys/news.asp?19582

wsjtwsjt.com/yc_flingsys/news.asp?43216

wsjtwsjt.com/yc_flingsys/news.asp?63219

wsjtwsjt.com/yc_flingsys/news.asp?84657

wsjtwsjt.com/yc_flingsys/news.asp?56247

wsjtwsjt.com/yc_flingsys/news.asp?54387

wsjtwsjt.com/yc_flingsys/news.asp?74365

wsjtwsjt.com/yc_flingsys/news.asp?83675

wsjtwsjt.com/yc_flingsys/news.asp?78632

wsjtwsjt.com/yc_flingsys/news.asp?76891

wsjtwsjt.com/yc_flingsys/news.asp?83157

咬一口刚出锅的韭菜鸡蛋包子，韭菜的鲜嫩、鸡蛋的醇香、满满的都是春天的味道和家的温暖。快趁着春日韭菜正鲜嫩，动手做起来吧！

好了，今天的韭菜鸡蛋馅儿大包子做法，就和大家分享到这里，你学会了吗？我们明天见，拜拜。