大家好，欢迎来到农村美食课堂，这个菜啊，真的是太下饭了！这可是我家餐桌上经常出现的一道菜。它的名字叫白油丝瓜。

你别看它做的简单，味道可是一绝，关键是成本还低，几块钱就能做一大盘。不信的话呢，你就跟我学一学。

首先咱们准备新鲜的丝瓜一根，切去两头，清洗干净以后，斜刀切成条备用。然后呢，准备大蒜几粒拍碎，生姜一小块，切成姜片，再抓入干辣椒两根备用。

炒锅烧热加入食用油滑锅后倒出，再添入少许新油，放入拍好的蒜瓣和姜片爆香，接着倒入丝瓜快速翻匀，转大火开始烹调。

加入食盐2克、鸡粉1克调味，白糖少许提鲜，快速颠锅拌匀让丝瓜均匀受热。丝瓜吸饱了汤汁以后，淋入一点明油来增色，就可以出锅装盘上桌享用了。

怎么样？是不是看着就特别有食欲？丝瓜是夏季很常见的一种蔬菜，它不仅口感脆嫩清甜，而且还含有丰富的维生素和矿物质，具有很好的美容养颜的效果，所以又被称为女性的第二春。

那要想做出好吃的丝瓜，也是有很多讲究的。比如很多人在炒丝瓜的时候都喜欢放酱油，其实这是不对的，因为丝瓜本身就带有清香味，如果加入了酱油就会掩盖掉原本的味道，而且颜色也会发黑，影响卖相。

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正确的方法呢，就是在炒制过程中加点水，这样既能防止丝瓜粘锅，又能保证丝瓜的色泽翠绿，还能更好的锁住营养不流失。当然了，想要丝瓜更加的脆爽，焯一下水会更好吃一些，但咱今天图省事就不焯水了，直接开炒，照样脆嫩可口，不信你也试试！

下面是制作白油丝瓜的具体配料配方，想吃的朋友可以参考学习制作哟！

丝瓜 2根，独蒜 1个，大葱 1根，姜 6片，油 适量，盐 2克，味精 2克，胡椒粉 适量，淀粉 1勺。