最近这天气越来越热了，是不是一到饭点就发愁吃啥？油腻的不想碰，清淡的又怕没滋味。别担心，今天就给大家分享两道特别适合天热吃的菜，清爽可口，做法还超简单，厨房小白也能轻松拿捏！

第一道：凉拌鸡胸肉

夏天想要吃的健康又减脂，凉拌鸡胸肉绝对是首选。鸡胸肉富含蛋白质，热量还低，再搭配上各种清爽的蔬菜，营养又美味。

食材准备：

鸡胸肉1块、黄瓜1根、胡萝卜半根、洋葱小半个、香菜适量、大蒜3瓣、生姜1块、料酒1勺、生抽2勺、陈醋2勺、蚝油1勺、盐、白糖、辣椒油、白芝麻。

制作步骤：

1.鸡胸肉洗净，冷水下锅，放入姜片、葱段和1勺料酒，开中火煮。煮15分钟，熟透了。捞出来，用手撕成丝，放凉。

2.黄瓜洗净切丝，胡萝卜去皮切丝，洋葱切丝，香菜切段，大蒜切末。把这些配菜，和已经放凉的鸡胸肉放在一个大碗里。

3.调制酱汁：小碗放入蒜末、2勺生抽、2勺陈醋、1勺蚝油、半勺盐、半勺白糖、1勺辣椒油和适量白芝麻，搅拌均匀。

4.酱汁倒入装有鸡胸肉和配菜的大碗里，戴上一次性手套，抓拌均匀，让每一根鸡肉丝和每一片蔬菜都裹满酱汁。一道清爽开胃的凉拌鸡胸肉就大功告成啦！吃的时候可以撒上一些熟芝麻或者葱花，颜值更高。

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第二道：虾仁冬瓜汤

这道汤清淡鲜美，冬瓜清热解暑，虾仁富含蛋白质，天热的时候来上一碗，整个人都舒畅了。

食材准备：

冬瓜1小块、鲜虾半斤多、生姜1块、小葱1根、盐、白胡椒粉、食用油。

制作步骤：

1.鲜虾洗净，去头去壳，挑出虾线。虾头别扔，留着。冬瓜去皮去瓤，切成薄片，生姜切丝，小葱切段。

2.锅中倒入少许食用油，油热后放入虾头，小火煸炒。用铲子按压虾头，虾油炒出来，直到虾头变得酥脆，盛出虾头，留下虾油。

3.冬瓜片放入锅中，用虾油翻炒3分钟，让冬瓜稍微变软。

4.加清水，大火煮开后，转小火煮8分钟，直到冬瓜变得透明。接着放入虾仁，煮至虾仁变色熟透。

5.加入半勺盐、少许白胡椒粉调味，搅拌均匀，撒上葱段，即可出锅。

这两道菜做法简单，食材也很容易买到，特别适合天热的时候吃。无论是上班族还是学生党，都能在短时间内搞定一顿美味又健康的饭菜。赶紧动手试试吧，相信你一定会爱上它们！