炎炎夏日，每天给家人吃啥是我最放在心上的一件事。夏季气温高还闷热，总觉得口干舌燥，没啥胃口，于是好多人就吃点清淡的蔬菜水果。其实，夏天出汗量多，身体消耗也会变大，更需要吃一些肉类来补充营养。

夏天适合吃什么肉？因为天气热，气温高，所以吃肉要挑热量低不上火、不肥腻、高蛋白低脂肪的，而鸭肉就是极佳之选，也被称为“夏季滋补第一肉”！

鸭肉，性凉，清热降火不燥热；鸭肉味甘入脾，开胃助运，增进食欲；鸭肉营养丰富，《本草纲目》中说到鸭肉“主大补虚劳”。鸭肉的钾含量很丰富，每100克鸭肉含钾191毫克，能够及时补充夏天因新陈代谢快所消耗的营养元素，能够在滋补的同时增强体质，提高免疫，浑身有劲。

所以，夏季吃鸭肉很有优势：清热降火解馋；滋阴润燥养脾胃；高蛋白低脂肪，好吸收。

鸭肉好，怎样做好吃？其实最适合夏天吃的是清炖。用鸭肉搭配山药和菌菇来个一锅出，吃着清淡不油腻还滋补。你就在天热的时候这样吃，补水补身体，而更主要的是全家老少都爱吃！

【菌菇山药清炖鸭】

需要准备的食材：大个鸭腿4个，山药2根，干鹿茸菇1把，鲜虫草菇1把，洋葱小半个，姜1大块，料酒3勺，八角1个，植物油适量

详细做法：

第一步，把新鲜的鸭腿剁成块，然后洗去血水。捞入清水锅里，开大火烧开，加料酒去腥。多煮一会挥发腥气，中途把浮沫撇干净。最后捞出鸭块洗净，控水待用

第二步，把洋葱切碎，姜切片。炒锅里加植物油，加入洋葱碎、姜和八角，煸炒至香味浓郁

第三步，倒入鸭块，中火煸炒至鸭肉，淋入料酒翻炒去腥。一直炒到鸭肉表皮微黄

第四步，提前准备好的陶瓷炖锅，里面加够水烧热，把炒好的鸭块倒入锅里，开大火烧开锅，先敞开锅盖大火炖

https://mip.dfqhnv.cn/article/20250702_1234581.shtml

https://mip.plbowp.cn/article/20250702_1234563.shtml

https://mip.jnolxm.cn/article/20250702_1234554.shtml

https://mip.kugbmn.cn/article/20250702_1234558.shtml

https://mip.zvptoq.cn/article/20250702_1234586.shtml

https://mip.uwjfaf.cn/article/20250702_1234579.shtml

https://mip.soezgm.cn/article/20250702_1234578.shtml

https://mip.jndrzu.cn/article/20250702_123456.shtml

https://mip.rmgbud.cn/article/20250702_1234591.shtml

https://mip.jiuaxj.cn/article/20250702_1234594.shtml

https://mip.hqgnto.cn/article/20250702_123451.shtml

https://mip.wenbny.cn/article/20250702_1234533.shtml

https://mip.tgzvom.cn/article/20250702_1234587.shtml

https://mip.fqtvaj.cn/article/20250702_123452.shtml

https://mip.ifhjrs.cn/article/20250702_1234540.shtml

https://mip.wrdqcf.cn/article/20250702_1234579.shtml

https://mip.soezgm.cn/article/20250702_1234558.shtml

https://mip.emukid.cn/article/20250702_123453.shtml

https://mip.pxzxvi.cn/article/20250702_1234559.shtml

https://mip.wenbny.cn/article/20250702_1234552.shtml

https://mip.izbooh.cn/article/20250702_1234553.shtml

https://mip.xkuumb.cn/article/20250702_1234590.shtml

https://mip.ldrteu.cn/article/20250702_1234537.shtml

https://mip.ifhjrs.cn/article/20250702_1234532.shtml

https://mip.vqsbyb.cn/article/20250702_1234593.shtml

https://mip.izbooh.cn/article/20250702_1234588.shtml

https://mip.aclxol.cn/article/20250702_1234565.shtml

https://mip.uurjvs.cn/article/20250702_1234532.shtml

https://mip.kklmhx.cn/article/20250702_1234554.shtml

https://mip.wsglsi.cn/article/20250702_1234594.shtml

https://mip.qfilag.cn/article/20250702_1234542.shtml

https://mip.wsglsi.cn/article/20250702_1234565.shtml

https://mip.uurjvs.cn/article/20250702_1234513.shtml

https://mip.hpnhxi.cn/article/20250702_1234515.shtml

https://mip.nclvwl.cn/article/20250702_1234562.shtml

https://mip.plbowp.cn/article/20250702_1234581.shtml

https://mip.ojwjhk.cn/article/20250702_1234512.shtml

https://mip.qfilag.cn/article/20250702_1234580.shtml

https://mip.dfqhnv.cn/article/20250702_1234540.shtml

https://mip.lfljfn.cn/article/20250702_1234518.shtml

https://mip.wrdqcf.cn/article/20250702_1234569.shtml

https://mip.kqgamh.cn/article/20250702_1234585.shtml

https://mip.dsrsxo.cn/article/20250702_1234558.shtml

https://mip.vdjmth.cn/article/20250702_1234581.shtml

https://mip.hqgnto.cn/article/20250702_1234575.shtml

https://mip.vungfj.cn/article/20250702_1234549.shtml

https://mip.xkuumb.cn/article/20250702_1234572.shtml

https://mip.respondent.cn/article/20250702_1234568.shtml

mip.wenbny.cn

mip.okwvop.cn

第五步，把山药去皮洗净，切成段加水浸泡，防止变黑；鹿茸菇提前加温水泡软洗净；虫草菇洗净

第六步，把鹿茸菇下锅，盖上锅盖和鸭块大火炖到汤浓白，再转中小火炖半小时

第七步，最后把山药和虫草菇一起下锅，再炖半小时

第八步，加盐调好口味，关火。此时的鸭肉软烂可口，山药又绵又面，汤汁滋味鲜美，真是味道好极了！