下了一天的雨，气温有点低，家人也快下班、放学了，赶紧去菜市场买食材。肉是现成的，只要挑点蔬菜就可以了。走进菜市场，应季菜最多，眼花缭乱。其中的豌豆、菠菜、韭菜和青蒜堆最大，围买的人也多，价格平民，老百姓家家都能吃得起，也最适合这季节吃。想了香，买了一把青蒜，又买了两大张干豆腐，三口人两个菜足够吃了，不剩菜不浪费，顿顿都吃新鲜的。

晒晒我家晚餐：青蒜炒肉，尖椒干豆腐，主食是米饭

有肉有菜，还有豆制品，虽然只有两道菜，但营养不容小觑，我觉得比大鱼大肉更受欢迎，家常菜家常味，百吃不厌烦。尤其是青蒜和干豆腐，春天吃点真的是太好了。

青蒜，4-5月份正当季，它是大蒜青绿色的幼苗，这时候吃最鲜嫩。春末夏初建议吃青蒜，它含有蛋白质、胡萝卜素、核黄素等营养成分，尤其是里面含的辣素，杀菌醒脾消积食，防流感和肠炎。且青蒜对肝脏也有保护作用。

干豆腐，是用大豆制作而成的豆制品，也有的地方叫千张或者豆皮。干豆腐不光好吃，还富含植物蛋白和钙，对强健身体、提高免疫、强健骨骼有利，老人和孩子要常吃点。

青蒜和干豆腐这么好，怎样做好吃？

青蒜炒肉，和青蒜最搭的食材就是五花肉，有肥油瘦的吃着香，而青蒜解油腻还开胃。尤其是没啥胃口的时候，来上这么一道菜，立马胃口大口，能吃2碗饭。

做法：

1，需要准备的食材：青蒜1把，带皮五花肉1块，姜，料酒，酱油，盐，植物油

2，把青蒜择洗干净，斜刀切成段，茎和叶分开放。猪肉切稍微薄点的片

3，炒锅里加植物油烧热，倒入肉片和姜煸炒，一直炒到肉片微黄，顺锅边淋入料酒翻炒去腥，加点酱油炒上颜色

4，先把青蒜茎下锅，中大火煸炒至断生，再倒入蒜叶，炒到微蔫

5，加盐调味，炒匀炒香，关火出锅

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尖椒干豆腐，这是一道我从小吃到大的菜，几十年了依然常被家人点上饭桌，价格不贵营养高，下酒又下饭。这道菜跟平常炒菜有点不同，它是用烧的方法，使得干豆腐吃着软乎，不发干。