女人吃啥都不如它，量身打造，连汤带肉滋味鲜美，补气血，延缓衰老~
阿姨太暖心了，快70的老人家，拎着乌鸡坐公交车来看我，开门的那一刻，看到她满头大汗，感动得我眼泪都快掉下来了，亲妈也不过如此吧！
乌鸡俩字一出现，大脑里立马闪现“乌鸡白凤丸”几个字，女人专属，量身打造。乌鸡又叫乌骨鸡，活性物质含量高，保健功能强，因营养和食疗价值远超普通鸡而著名，有“名贵食疗珍禽”、“药鸡”的美誉，国内外都有名气，在国际上被誉为“禽中珍珠”，是民间熟知的滋补品，妇科的圣药。
别看乌鸡黑不溜秋，但很好吃，肉质细嫩，口感好。乌鸡含有丰富的氨基酸，有8种必需氨基酸，10种氨基酸的含量也要比普通鸡肉高，维C含量也丰富。
乌鸡好在哪？
中医认为，乌鸡入肝经和肾经，有滋阴补肾、补血养肝、健脾止泻，美容养颜的功效。它药用和食疗作用更是普通鸡所不能相比的，是补虚劳，养身体的上品。
乌鸡黑色素含量高，抗氧化，延缓衰老；乌鸡蛋白质、钙、铁含量高，适合产后体虚和术后人群滋补，改善体虚，增强免疫和抵抗力，强筋健骨；乌鸡滋补肝肾，调理肝肾不足引起的痛经和月经不调。
乌鸡最适合女人的吃法就是炖汤，再根据身体所需添加红枣、枸杞、党参等食材，效果更是事半功倍。
【红枣乌鸡汤】
需要准备的食材：鲜乌鸡1只，葱，姜，红枣，枸杞，陈皮， 当归，党参，鹿茸菇，盐，清水
详细做法：
第一步，把乌鸡去掉内脏，肥油、食管、气管、鸡脖子皮和鸡屁。剁成块儿，反复清洗至水清亮。
凉水下锅，水多放一点儿，开中火焯水。焯水过程中用手勺慢慢搅动鸡块，随着水温的升高，沫子很快就翻出来，出了沫子就打干净，见到水要开了就关火
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第二步，捞出乌鸡，水龙头下冲洗至干净无渣
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