大家好，欢迎来到农村美食课堂，今天是被我妈逼着起来做饭的一天。

我妈说：“你看看你现在这憔悴的面容，再不进补就来不及了。”我说：“妈，我这么瘦，是因为我经常运动啊！”我妈说：“那正好，我给你煲个汤吧。”

我妈说：“现在去菜市场买鸡肯定是不够新鲜的，所以我提前在超市买了这个冻鸡。虽然没有活鸡新鲜，但胜在价格便宜，而且经过冷冻，鸡肉里的酶停止了活动，肉质会更加紧实有嚼劲。”

我妈还跟我说：“以前我们家条件不好，过年才能吃上鸡肉，所以每次吃鸡都会觉得很香很满足。现在日子好了，鸡都吃腻了，反而怀念小时候的味道。”

我妈说：“既然要吃鸡，那就要吃的不一样。平时都是清炖白切鸡，这次咱换个口味，用香菇炖鸡汤，味道更鲜美，营养也更好吸收。”

我妈说：“咱们先把鸡洗干净，切成块，冷水下锅焯水去腥。等水煮开后，撇掉浮沫捞出备用。接着起锅烧油，放几片姜进去爆香，然后把鸡倒进去翻炒一下，锁住鸡肉里的香味。”

我妈说：“接下来就是重点，放两勺生抽、一勺蚝油提鲜，继续翻炒均匀，让鸡肉充分吸收调料的味道。然后往里加足量清水，大火烧开后转小火慢炖半小时。”

我妈说：“时间差不多了，尝尝看咸淡。嗯，味道刚好。这个时候就可以把准备好的干香菇放下去了，盖上锅盖继续炖半小时左右，让鸡肉和香菇充分融合，汤汁变得更加浓郁。”

我妈说：“最后撒点盐调味，放点葱花点缀一下。你看，这样一道色香味俱全的香菇炖鸡汤就做好了，是不是比白切鸡更有食欲？”

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我尝了一口，果然非常好吃！我妈说：“多吃鸡肉能补充蛋白质，对身体好，还能美容养颜呢！”