大家好，欢迎来到农村美食课堂，这不就是重庆的酸辣粉吗？怎么到了湖南就成了网红爆款？

长沙三拼粉，用料非常丰富。一盘里有猪脚、卤蛋、肠子、鸭血、肥肠、牛筋、鸡胗等 10 种配料。再搭配上酸爽开胃的粉丝，吃起来是又麻又辣，味道相当过瘾。

那今天我就来教大家在家做这个长沙三拼粉，不用点外卖就能吃到美味的家乡味了！

首先准备食材：猪脚 3 只，卤蛋 20 个，肠子 500 克，鸭血 500 克，肥肠 500 克，牛筋 500 克，鸡胗 500 克，葱姜蒜、八角、香叶、干辣椒、花椒、小茴香等调料适量。

然后开始制作。把猪脚焯水去腥后，放入高压锅中，加入清水、料酒和各种调料，大火烧开，转小火慢炖一个小时。炖好的猪脚捞出放凉备用。

接下来准备一个大盆，在里面倒入料汁。料汁的比例为：生抽 3 汤勺、老抽半汤勺、蚝油半汤勺、白糖两茶勺、醋两汤勺、红油辣椒一汤勺、熟白芝麻一小撮、辣椒粉两大汤勺，搅拌均匀备用。

将卤蛋煮熟剥壳，肠子切片，鸭血切块，肥肠切段，牛筋切条，鸡胗切片备用。

炒锅中加入食用油，先下入花椒和干辣椒爆香，再下入葱姜蒜炒出香味，接着依次加入所有配菜翻炒均匀，最后淋上调好的料汁，再次翻炒均匀即可出锅装盘。

这个时候就可以起锅烧水煮粉丝了，水开下入粉丝，煮至断生捞出沥干水分。

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最后将煮好的粉丝盛在碗中，上面码上提前做好的配菜，一碗色香味俱全的长沙三拼粉就做好啦！吃的时候拌匀就可以开吃了，赶紧来试试吧！