很多朋友一提到补气血，第一反应就是喝红糖水。红糖水固然好，但它更像是一个“急救包”，想要真正从内而外地调理，我们需要的是更温和、更持久的滋养。作为一名热爱研究“吃”的美食博主，我一直相信，药补不如食补。用天然的食材，通过精心的烹饪，将它们的滋养力量融入一餐一饭中，才是最舒服、最长久的养生之道。
今天，我就要给大家分享两道“气血双补”食谱：一款是暖心暖胃的当归红枣炖鸡汤，另一款是清甜滋润的红枣桂圆银耳羹。它们做法都非常简单，厨房新手也能轻松驾驭，味道更是好得没话说，让你在享受美味的同时，不知不觉就养出了红润好气色！
推荐一：暖心暖胃——当归红枣炖鸡汤
材料：
三黄鸡或土鸡半只，当归2-3片，红枣8-10颗，枸杞1小撮，黄芪3-4片，姜3片，盐适量。
https://txc.qq.com/products/759073/blog/1953545
https://txc.qq.com/products/759080/blog/1953499
https://txc.qq.com/products/759079/blog/1953496
https://txc.qq.com/products/759069/blog/1953492
https://txc.qq.com/products/759065/blog/1953489
https://txc.qq.com/products/759066/blog/1953483
https://txc.qq.com/products/757730/blog/1953482
https://txc.qq.com/products/759067/blog/1953481
https://txc.qq.com/products/757733/blog/1953480
https://txc.qq.com/products/757742/blog/1953478
https://txc.qq.com/products/759072/blog/1953477
https://txc.qq.com/products/759076/blog/1953476
https://txc.qq.com/products/759075/blog/1953474
https://txc.qq.com/products/757639/blog/1953472
https://txc.qq.com/products/759071/blog/1953469
https://txc.qq.com/products/759074/blog/1953465
https://txc.qq.com/products/759077/blog/1953463
https://txc.qq.com/products/759070/blog/1953451
https://txc.qq.com/products/759068/blog/1953450
https://txc.qq.com/products/759078/blog/1953452
https://txc.qq.com/products/759079/blog/1953447
https://txc.qq.com/products/759073/blog/1953444
https://txc.qq.com/products/759066/blog/1953443
https://txc.qq.com/products/757730/blog/1953442
https://txc.qq.com/products/759067/blog/1953440
https://txc.qq.com/products/757733/blog/1953438
https://txc.qq.com/products/759065/blog/1953436
https://txc.qq.com/products/759080/blog/1953434
https://txc.qq.com/products/759075/blog/1953432
https://txc.qq.com/products/759076/blog/1953431
https://txc.qq.com/products/759069/blog/1953430
https://txc.qq.com/products/759071/blog/1953425
https://txc.qq.com/products/759074/blog/1953422
https://txc.qq.com/products/757742/blog/1953421
https://txc.qq.com/products/759077/blog/1953417
https://txc.qq.com/products/759078/blog/1953404
https://txc.qq.com/products/759068/blog/1953402
https://txc.qq.com/products/759072/blog/1953399
https://txc.qq.com/products/759066/blog/1953397
https://txc.qq.com/products/759073/blog/1953396
https://txc.qq.com/products/757639/blog/1953395
https://txc.qq.com/products/757730/blog/1953394
https://txc.qq.com/products/757733/blog/1953391
https://txc.qq.com/products/759070/blog/1953389
https://txc.qq.com/products/759065/blog/1953388
https://txc.qq.com/products/759080/blog/1953387
https://txc.qq.com/products/759076/blog/1953386
https://txc.qq.com/products/759079/blog/1953383
https://txc.qq.com/products/759069/blog/1953382
https://txc.qq.com/products/759067/blog/1953381
做法：
1.鸡肉斩块，冷水下锅，加入1片姜，开火焯水。水开后撇去浮沫，捞出鸡块，用温水冲洗干净。
2.当归、黄芪、红枣用清水稍微冲洗一下。红枣去核，不易上火。
3.焯好水的鸡块、所有药材，枸杞除外，和剩下的姜片一同放入炖锅中，加入足量的纯净水，没过所有食材。
4.大火烧开后，转为最小火，盖上盖子慢炖1.5-2小时。出锅前10分钟，加入枸杞和适量的盐，调味。
食材：
干银耳半朵，红枣10颗，桂圆干15克，枸杞1小撮，冰糖。
制作步骤：
1.干银耳用冷水泡发1-2小时，直到完全舒展开。泡发后，剪去根部黄色的硬蒂，然后撕成小朵。红枣、桂圆干和枸杞用清水洗净，备用。
2.撕好的银耳放入锅中，加入足量的水。大火烧开后，转小火慢煮30分钟。
3.锅中放入红枣和桂圆干，继续用小火煮20-30分钟，让红枣和桂圆的味道充分融入汤中。
4.加入冰糖和枸杞，搅拌至冰糖完全融化，再煮5分钟，即可关火。不要马上喝，盖着盖子焖10分钟。
一碗热气腾腾的鸡汤，驱散了身体的疲惫与寒意；一碗温润清甜的银耳羹，滋养了我们的容颜与心情。这两道食谱，不仅仅是简单的食物，更是我们对自己身体的关爱与呵护。
热门跟贴