越吃阳气越足的3种食物，三伏天要常吃，生阳气、健脾胃，身体棒

雾里惊喜寻花的访客

7月30日，中伏的大门轰然开启。老话说"夏养三伏"，这中伏，恰是滋补的关键时刻。可三伏天里谁不贪凉？空调冷饮不离身，脾胃却悄悄受了寒。肚子冰凉、胃口全无、手脚发软……这些虚寒的烦恼，其实都是身体阳气被过度消耗的信号。

别担心，大自然早有准备！下面这3种自带"小暖炉"的食物，正是中伏天里补阳气的"三剑客"，越吃阳气越足，虚寒的脾胃舒服了，身体自然棒棒的！

一、鸡肉：温中益气，虚寒体质的"小棉袄"

鸡肉温润，最擅长补中益气，尤其适合脾胃虚寒、手脚冰凉的伙伴。中伏吃它，就像给身体裹上了一件轻暖的"小棉袄"。

推荐食谱：榴莲炖鸡——果王遇上鲜鸡，温补翻倍

1. 取半只鸡剁块，冷水下锅焯出血沫，洗净备用。

2. 取新鲜榴莲肉约200克，榴莲核洗净留下，取适量榴莲皮内瓤，切成小块。

3. 将鸡块、榴莲皮内瓤、榴莲核、几片姜一同放入砂锅，加足量清水。

4. 大火烧开后转小火，慢炖1.5小时左右，加入榴莲肉和红枣，继续炖20分钟，出锅前加少许盐调味即可（榴莲本身带甜，盐少放点更鲜）。

这道汤堪称"温阳双剑合璧"！榴莲性热，与温补的鸡肉相遇，暖身驱寒之力倍增。汤水清甜中带着独特果香，丝毫不油腻。喝一碗下去，从喉咙暖到小腹，中伏的凉意仿佛瞬间被驱散。尤其适合体虚寒底的朋友，但体质燥热者浅尝即可。

二、牛肉：补气益血，唤醒疲软脾胃的"活力弹"

牛肉甘温，是补益气血的"顶梁柱"。它富含优质蛋白和铁元素，能给虚弱的脾胃注入一股强劲动力，化解中伏天的疲乏倦怠。

推荐食谱：蒜瓣黑椒牛肉粒——咸香惹味，胃口大开

1. 牛里脊或牛腿肉切成均匀小粒，加1勺生抽、半勺蚝油、少许黑胡椒粉、1勺淀粉、1勺食用油抓匀，腌15分钟。

2. 准备大量蒜瓣（不用切），数量多多益善，热锅凉油，油稍多些，先下蒜瓣中小火煸炒至表面金黄微皱，盛出备用。

3. 锅中留底油，大火烧热，倒入牛肉粒快速滑炒至变色。倒入炒好的蒜瓣，撒入多一些现磨黑胡椒碎和适量盐，快速翻炒均匀即可出锅。

蒜香与黑椒的浓烈香气，瞬间唤醒被暑气麻痹的味蕾！牛肉粒嫩滑弹牙，蒜瓣软糯入味，咸香微辛的口感，妥妥的"米饭杀手"。这道菜不仅补气血、强筋骨，更能提振食欲，让虚寒的脾胃也跃跃欲试。吃完别急着吹空调，让身体微微发汗，阳气自然生发得更畅快。

三、虾肉：温补肾阳，水中"小太阳"

虾肉性温味甘，入肾经，是温补肾阳、强健腰膝的"小能手"。它蛋白质丰富易消化，对虚寒怕冷、腰膝酸软特别友好。

推荐食谱：西红柿虾仁炖豆腐——酸甜开胃，温润滋养

1. 鲜虾去头剥壳（虾头留用），开背去虾线，用少许料酒和盐略腌。

2. 西红柿1-2个去皮切小块，嫩豆腐1盒切块。

3. 锅中放少许油，先下虾头小火煸炒出红油，捞出虾头弃之。放入西红柿块，翻炒至软烂出汁。

4. 加入适量热水，放入豆腐块，轻轻推匀，中小火炖煮5分钟。放入虾仁，煮至虾仁变色卷曲，加盐、少许糖调味，撒点葱花即可。

这道菜简直是中伏天里的一抹亮色！西红柿的天然酸甜，完美烘托虾的鲜美和豆腐的嫩滑。虾肉温补阳气，豆腐益气和中，西红柿生津开胃。汤汁浓郁又清爽，拌饭或直接喝都极美。温阳而不燥热，滋养脾胃，尤其适合老人孩子。

三伏天，让这些"暖身菜"常上餐桌吧！吃得暖一点，脾胃就强一点；阳气足一点，病痛就少一点。这个夏天，用食物的温度守护自己，养出暖烘烘、棒棒的好身体！

【个人观点，仅供参考！文章和图片均有版权，未经允许，请勿抄袭、删改、盗用，侵权必究！】

来源：秀厨娘

https://weibo.com/ttarticle/p/show?id=2309405194312677195797

https://weibo.com/ttarticle/p/show?id=2309405194312714682373

https://weibo.com/ttarticle/p/show?id=2309405194312752431163

https://weibo.com/ttarticle/p/show?id=2309405194314031955977

https://weibo.com/ttarticle/p/show?id=2309405194314065510425

https://weibo.com/ttarticle/p/show?id=2309405194314103259148

https://weibo.com/ttarticle/p/show?id=2309405194314136813580

https://weibo.com/ttarticle/p/show?id=2309405194315164418054

https://weibo.com/ttarticle/p/show?id=2309405194315235459088

https://weibo.com/ttarticle/p/show?id=2309405194315269275688

https://weibo.com/ttarticle/p/show?id=2309405194316544081945

https://weibo.com/ttarticle/p/show?id=2309405194316619841546

https://weibo.com/ttarticle/p/show?id=2309405194316661784602

https://weibo.com/ttarticle/p/show?id=2309405194317940785154

https://weibo.com/ttarticle/p/show?id=2309405194317974601741

https://weibo.com/ttarticle/p/show?id=2309405194318037516295

https://weibo.com/ttarticle/p/show?id=2309405194359548543013

https://weibo.com/ttarticle/p/show?id=2309405194359582097622

https://weibo.com/ttarticle/p/show?id=2309405194359619846205

https://weibo.com/ttarticle/p/show?id=2309405194362404864154

https://weibo.com/ttarticle/p/show?id=2309405194362438156322

https://weibo.com/ttarticle/p/show?id=2309405194365042819137

https://weibo.com/ttarticle/p/show?id=2309405194365110190237

https://weibo.com/ttarticle/p/show?id=2309405194319312322585

https://weibo.com/ttarticle/p/show?id=2309405194319346139158

https://weibo.com/ttarticle/p/show?id=2309405194319417442317

https://weibo.com/ttarticle/p/show?id=2309405194320692248586

https://weibo.com/ttarticle/p/show?id=2309405194320721608722

https://weibo.com/ttarticle/p/show?id=2309405194320788717599

https://weibo.com/ttarticle/p/show?id=2309405194321816322059

https://weibo.com/ttarticle/p/show?id=2309405194321850138651

https://weibo.com/ttarticle/p/show?id=2309405194321912791048

https://weibo.com/ttarticle/p/show?id=2309405194323192053767

https://weibo.com/ttarticle/p/show?id=2309405194323229802511

https://weibo.com/ttarticle/p/show?id=2309405194323301367822

https://weibo.com/ttarticle/p/show?id=2309405194324580630562

https://weibo.com/ttarticle/p/show?id=2309405194324614184987

https://weibo.com/ttarticle/p/show?id=2309405194324685488148

https://weibo.com/ttarticle/p/show?id=2309405194325712830488

https://weibo.com/ttarticle/p/show?id=2309405194325750841372

https://weibo.com/ttarticle/p/show?id=2309405194325830533136

https://weibo.com/ttarticle/p/show?id=2309405194326857875469

https://weibo.com/ttarticle/p/show?id=2309405194463504367667

https://weibo.com/ttarticle/p/show?id=2309405194465031094336

https://weibo.com/ttarticle/p/show?id=2309405194465064386613

https://weibo.com/ttarticle/p/show?id=2309405194466842771536

https://weibo.com/ttarticle/p/show?id=2309405194466876588217

https://weibo.com/ttarticle/p/show?id=2309405194468654973294

https://weibo.com/ttarticle/p/show?id=2309405194468705304724

https://weibo.com/ttarticle/p/show?id=2309405194470232031421

免责声明：图文源于网络，版权归原作者所有，若侵权请联系小编删除，文章内容不代表平台观点。

编辑：李玉红

审校：吴苗

责任编辑：李禄文