别再那么匆忙。

Stop rushing so much.

别再为过去和未来担忧。

Stop stressing and worrying about the past and the future.

别再浪费你的宝贵时光在那些你无法改变或者无法掌控的事情上。

Stop wasting your precious seconds on this earth by making everything about things you cannot change or control.

放下那些“要是当初”、“本可以”、“本应该”，接受一切现在的样子。

Let go of the what ifs, could haves, and should haves, and accept everything for what is.

有时你真的需要提醒自己人生只有一次，这是唯一的机会，让自己活得淋漓尽致。

Sometimes you really need to remind yourself that you only get this one life，this one chance to live your life to the fullest.

所以，全都放下吧。

So let it all go.

做几次深呼吸，倾听自己的心跳。

Take some deep breaths, and listen to your heartbeat.

活在当下，保持觉察。

Be present, be mindful,

就在此地，就在此时。

Be right here, right now.

因为“现在”，就是你所拥有的全部。

Because the now is all you have.