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本文综合自：

①Cardiorespiratory Fitness and Mortality Risk Across the Spectra of Age, Race, and Sex. J Am Coll Cardiol. 2022.

②2019-05-03健康时报《心肺耐力就是你的生活质量》

③Association of cardiorespiratory fitness with dementia risk across different levels of genetic predisposition: a large community-based longitudinal study. Br J Sports Med, November 19, 2024.

④High fitness levels attenuate the increased risk of cardiovascular deaths in individuals with high systolic blood pressure. Eur J Prev Cardiol. 2023.

⑤2019-08-06健康时报《运动既健体也健脑》

⑥Loss of cardiorespiratory fitness and its recovery following two weeks of head-down bed rest and the protective effects of exercise in 55- to 65-yr-old adults.J Appl Physiol (1985). 2023

⑦2022-08-08 央视财经《全民健身日一个动作快速检测心肺功能》

⑧2025-06-08“榆林保健”《强健心肺功能的运动项目（北京体育大学运动医学与康复学院副院长 钱菁华 教授）》

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