打开网易新闻 查看精彩图片

本文综合自：

①Rodríguez MÁ, Quintana-Cepedal M, Cheval B, Thøgersen-Ntoumani C, Crespo I, Olmedillas H. Effect of exercise snacks on fitness and cardiometabolic health in physically inactive individuals: systematic review and meta-analysis. Br J Sports Med. Published online October 7, 2025. doi:10.1136/bjsports-2025-110027

②2025-11-07生命时报《零散运动强心延寿》

③Stamatakis, E., Ahmadi, M.N., Gill, J.M.R. et al. Association of wearable device-measured vigorous intermittent lifestyle physical activity with mortality. Nat Med 28, 2521–2529 (2022). https://doi.org/10.1038/s41591-022-02100-x

打开网易新闻 查看精彩图片