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本文综合自：

①2023-04-23健康时报《衰老有四项指标》

②2025-06-23科普中国《睡眠开始出现这种问题，说明你可能真的老了！》

③Kremer S, Bult JH, Mojet J, Kroeze JH. Food perception with age and its relationship to pleasantness. Chem Senses. 2007 Jul;32(6):591-602.

④《肠道顺，一切顺——协和专家教你排肠毒、不便秘、不发胖》作者：陈伟 主编，出版社：电子工业出版社

⑤2025-09-07人民日报健康客户端《人到中年，体味为何悄悄在变“浓”？》

⑥辽宁锦州医科大学附属第一医院临床营养科营养师程雪2025年在科室微信公众号刊文介绍，类胡萝卜素藏在3类食物中。

⑦Yi Xiang, Hao Xu, Hongxiang Chen, et al.Tea consumption and attenuation of biological aging: a longitudinal analysis from two cohort studies. The Lancet Regional Health - Western Pacific.2023.Volume 42,2024,100955

⑧Middle-age high normal serum sodium as a risk factor for accelerated biological aging, chronic diseases, and premature mortality. Middle-age high normal serum sodium as a risk factor for accelerated biological aging, chronic diseases, and premature mortality. eBioMedicine,

⑨Telomere Length and Biological Aging: The Role of Strength Training in 4814 US Men and Women. Biology. 2024; 13(11):883.

⑩Day-to-day deviations in sleep parameters and biological aging: Findings from the NHANES 2011-2014. Sleep Health.https://doi.org/10.1016/j.sleh.2023.07.018

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