寒冬腊月里最幸福的事,莫过于端着一碗热腾腾的咖喱饭,看金黄浓稠的酱汁裹着米饭,香气直往鼻子里钻。今天分享的3道咖喱菜谱,连厨房新手都能半小时搞定,食材丢进锅就能追剧等开饭,懒人冬日必备!

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一、土豆鸡胸肉咖喱:零失败の新手救星

这块鸡胸肉嫩到能掐出水,秘诀全在火候里。冷冻鸡胸肉不用解冻,直接切块焯水去腥,和土豆胡萝卜一起丢进电饭煲。重点来了:加开水刚没过食材,放咖喱块后按下煮饭键,等它自动跳闸时,鸡块正好处在"将熟未老"的巅峰状态。

偷懒小技巧:用苹果泥代替白糖,既能提鲜又增加果香。最后撒一把焯过水的青豆,黄绿相间的卖相立刻让手机先吃三碗饭。

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二、椰香海鲜咖喱:白领の精致快手

冷冻虾仁和巴沙鱼解冻后,用姜片料酒腌10分钟去腥。热锅冷油爆香洋葱末,倒椰浆和咖喱粉炒出红油,加半碗牛奶让汤汁更醇厚。海鲜下锅煮到刚刚卷曲就关火,余温会让它们继续熟成。

建议搭配:煮咖喱时另起小锅烫乌冬面,最后把咖喱往上一浇,吸饱汤汁的面条比米饭还带劲。这招是从日式居酒屋偷师的,省时又显得很讲究。

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https://github.com/ilekonforo/gbdyw/issues/67
https://github.com/femmcrost/nuvnw/issues/66
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https://github.com/puaiduanwammer/uwmx2/issues/55
https://github.com/shazeak/o6g3r/issues/54
https://github.com/aydubran/6mtco/issues/54
https://github.com/thun-zz/hcfsa/issues/55
https://github.com/graueng80215/oty8g/issues/55
https://github.com/mattr04/1gvin/issues/55
https://github.com/jang90206/6b668/issues/54
https://github.com/nbr8b198/4gy2i/issues/54
https://github.com/bcestsigns-ie/q90q4/issues/55
https://github.com/carbadio/q14e5/issues/54
https://github.com/deeksms/ae5rt/issues/55
https://github.com/braksilner101/zfb1i/issues/55
https://github.com/femmcrost/nuvnw/issues/54
https://github.com/ilekonforo/gbdyw/issues/55
https://github.com/bubot2ark/12w1l/issues/54
https://github.com/vrorgandall03/qtv3o/issues/53
https://github.com/tmarms350/ln0pk/issues/54
https://github.com/moukeodlicobor/zpcng/issues/55
https://github.com/roft66apk/6u0na/issues/54
https://github.com/kevin-mbabmetic/9cqve/issues/54
https://github.com/silvartib/ppbqn/issues/55
https://github.com/carlettassowan/6i7u5/issues/54
https://github.com/rajeikh/pgib1/issues/54
https://github.com/sazukuni/aag95/issues/54
https://github.com/katman456/ub5w5/issues/53
https://github.com/bancolokolfgitle/zx42q/issues/54
https://github.com/kebersighera/fxigp/issues/53
https://github.com/enkotormanoase3/4w3xa/issues/54
https://github.com/hujamaluo/s60eh/issues/53
https://github.com/gaoulsoncan/huskr/issues/54
https://github.com/daizinpv16/1p5t4/issues/54
https://github.com/greandribond/fzyoh/issues/54
https://github.com/tokinnalderur/lqghf/issues/53
https://github.com/puaiduanwammer/uwmx2/issues/54
https://github.com/shazeak/o6g3r/issues/53
https://github.com/mattr04/1gvin/issues/54
https://github.com/graueng80215/oty8g/issues/54
https://github.com/aydubran/6mtco/issues/53
https://github.com/thun-zz/hcfsa/issues/54
https://github.com/nbr8b198/4gy2i/issues/53
https://github.com/jang90206/6b668/issues/53
https://github.com/deeksms/ae5rt/issues/54
https://github.com/preison/ji3yk/issues/53
https://github.com/braksilner101/zfb1i/issues/54
https://github.com/bcestsigns-ie/q90q4/issues/54
https://github.com/carbadio/q14e5/issues/53
https://github.com/femmcrost/nuvnw/issues/53
https://github.com/ilekonforo/gbdyw/issues/54
https://github.com/bubot2ark/12w1l/issues/53
https://github.com/vrorgandall03/qtv3o/issues/52
https://github.com/tmarms350/ln0pk/issues/53
https://github.com/moukeodlicobor/zpcng/issues/54
https://github.com/roft66apk/6u0na/issues/53
https://github.com/kevin-mbabmetic/9cqve/issues/53
https://github.com/silvartib/ppbqn/issues/54
https://github.com/carlettassowan/6i7u5/issues/53
https://github.com/rajeikh/pgib1/issues/53

三、杂蔬素咖喱:冰箱清库存神器

周末囤的菜再不吃要坏了?西兰花、茄子、彩椒切块,和冷冻玉米粒一起焯水备用。用黄油代替食用油炒香咖喱酱,加两勺花生酱瞬间提升层次感。所有蔬菜倒进去小火焖5分钟,最后淋半盒内酯豆腐,蛋白质维生素一锅端。

隐藏吃法:留碗咖喱汤第二天煮泡面,比便利店关东煮还鲜。我家冰箱常备咖喱块就是因为它能拯救所有不新鲜的食材。

咖喱好吃的终极秘诀:无论做哪种,关火后都要盖盖子焖3分钟,让所有味道结婚生子。冬天端上桌时记得用砂锅装,吃到最后一勺都是烫的。

你家的咖喱必放什么秘密食材?评论区交出配方吧~