盘点科学用脑游戏法：提升思维能力的趣味训练1|养生|预防疾病

上了年纪的人身体逐渐衰老，正确保养身体是关键，只有养生原则遵循，身体得到良好的调节，才能远离疾病困扰。很多人到了60岁之后身体走下坡路，但是在养生过程中没有注意很多的细节，很难为健康加分，还可能在抵抗力薄弱，疾病出现之后影响正常生活，甚至缩短老年人的寿命。那么，养生的老年人哪些方面不可掉以轻心呢？

1、注意卫生

要保持身体健康，生活中各种细节得注意，从卫生这方面入手进行调节，才能达到预防疾病的效果。上了年纪的人体质下降，身体逐渐衰老，免疫系统无法正常发挥功能，此时就应该讲卫生。

饭前便后勤洗手，身体的清洁工作做好，通过保持身体干净，卫生可以让疾病远离。因为讲卫生可以防止身上附着着很多的细菌，病毒，通过这种方式让疾病患病率下降。很多人不讲卫生，很容易滋生细菌后入侵身体引发疾病。

2、水分获取充足

要保持老年人身体健康，在养生的时候水分获取量要充足，通过每天正确的饮水方式可以满足水分需求，达到促进血液循环，提高身体新陈代谢能力的目的。很多人经常在口腔干燥，明显口渴的时候才饮水，这种情况对身体健康不利。

口渴是身体已经发出信号，说明水分明显缺乏，应该分多次少量饮水，每天的饮水量达到2000毫升左右，才能在机体水分需求满足之后促进健康，将体内的有害物质排泄出体外，达到良好的养生效果。

3、补充足够营养

老年人想要养护身体，平时应该注意营养物质的补充。上了年纪的人身体老化速度加快，某些重要器官功能降低，吸收营养物质的速度缓慢，因此更需要重视营养全面获取。

上了年纪的人补充足够的蛋白质，维生素可以增强身体素质，防止抵抗力薄弱让疾病有机可乘。另外，年龄增长钙质流失，可能会缺钙引发骨质疏松症，如果可以多吃高钙食物，满足身体对钙质的需求，对骨骼有保护作用，才是养生，促进健康的好方法。

https://m.163.com/news/rec/YDJ0607U3G3KKYWW.html
https://m.163.com/news/rec/YDJ1247U3G3KQYYW.html
https://m.163.com/news/rec/YDJ1097U3G3KVZWZ.html
https://m.163.com/news/rec/YDJ1097U3G3KOYZW.html
https://m.163.com/news/rec/YDJ0927U3G3KMYWZ.html
https://m.163.com/news/rec/YDJ0017U3G3P8XXW.html
https://m.163.com/news/rec/YDJ0887U3G3L8WWW.html
https://m.163.com/news/rec/YDJ0607U3G3LLYYZ.html
https://m.163.com/news/rec/YDJ0607U3G3KRXWZ.html
https://m.163.com/news/rec/YDJ0607U3G3L0WYZ.html
https://m.163.com/news/rec/YDJ0887U3G3KSXYZ.html
https://m.163.com/news/rec/YDJ0927U3G3LHWWZ.html
https://m.163.com/news/rec/YDJ0927U3G3KTXWX.html
https://m.163.com/news/rec/YDJ0927U3G3LBZZZ.html
https://m.163.com/news/rec/YDJ0017U3G3LJYWY.html
https://m.163.com/news/rec/YDJ0397U3G3L4WZW.html
https://m.163.com/news/rec/YDJ1097U3G3QPYXX.html
https://m.163.com/news/rec/YDJ0607U3G3L7XWW.html
https://m.163.com/news/rec/YDJ0927U3G3NKXZY.html
https://m.163.com/news/rec/YDJ0017U3G3LCZWZ.html
https://m.163.com/news/rec/YDJ0887U3G3LFWWW.html
https://m.163.com/news/rec/YDJ1247U3G3QQYXW.html
https://m.163.com/news/rec/YDJ1247U3G3LGWYX.html
https://m.163.com/news/rec/YDJ0607U3G3LEZZZ.html
https://m.163.com/news/rec/YDJ0017U3G3LQZWY.html
https://m.163.com/news/rec/YDJ1097U3G3LKZZW.html
https://m.163.com/news/rec/YDJ1097U3G3LRXXX.html
https://m.163.com/news/rec/YDJ0607U3G3SKWZZ.html
https://m.163.com/news/rec/YDJ1247U3G3LNWYY.html
https://m.163.com/news/rec/YDJ0927U3G3LOWWZ.html
https://m.163.com/news/rec/YDJ0887U3G3LMWYY.html
https://m.163.com/news/rec/YDJ0397U3G3LPXZX.html
https://m.163.com/news/rec/YDJ0017U3G3NRXXZ.html
https://m.163.com/news/rec/YDJ1247U3G3LUWWW.html
https://m.163.com/news/rec/YDJ0397U3G3LVZWY.html
https://m.163.com/news/rec/YDJ0887U3G3LSWYW.html
https://m.163.com/news/rec/YDJ0927U3G3M1WWX.html
https://m.163.com/news/rec/YDJ0017U3G3MFWWZ.html
https://m.163.com/news/rec/YDJ0887U3G3M3WXY.html
https://m.163.com/news/rec/YDJ0017U3G48SWWW.html
https://m.163.com/news/rec/YDJ0017U3G3M0XXZ.html
https://m.163.com/news/rec/YDJ0607U3G3MCXWY.html
https://m.163.com/news/rec/YDJ1097U3G3M2WYX.html
https://m.163.com/news/rec/YDJ0887U3G3MAYZX.html
https://m.163.com/news/rec/YDJ1247U3G3M5YYX.html
https://m.163.com/news/rec/YDJ0017U3G3M7XXY.html
https://m.163.com/news/rec/YDJ0397U3G3M6XZY.html
https://m.163.com/news/rec/YDJ0887U3G3MHZWX.html
https://m.163.com/news/rec/YDJ0397U3G3MEZWW.html
https://m.163.com/news/rec/YDJ0607U3G3MJWWW.html
https://m.163.com/news/rec/YDJ1247U3G3NOWZY.html
https://m.163.com/news/rec/YDJ1247U3G3MDWZZ.html
https://m.163.com/news/rec/YDJ1097U3G3N0XWW.html
https://m.163.com/news/rec/YDJ0607U3G3N2WXY.html
https://m.163.com/news/rec/YDJ1247U3G3MKYXW.html
https://m.163.com/news/rec/YDJ0017U3G3MMXYY.html
https://m.163.com/news/rec/YDJ0397U3G3MLYXY.html
https://m.163.com/news/rec/YDJ1097U3G3O4XZY.html
https://m.163.com/news/rec/YDJ1247U3G3MRWYW.html
https://m.163.com/news/rec/YDJ1097U3G3MOZXY.html
https://m.163.com/news/rec/YDJ1247U3G3P2ZWZ.html
https://m.163.com/news/rec/YDJ0397U3G3QIWXZ.html
https://m.163.com/news/rec/YDJ0607U3G3MQZZY.html
https://m.163.com/news/rec/YDJ0927U3G3N6ZWW.html
https://m.163.com/news/rec/YDJ0397U3G3U2ZYX.html
https://m.163.com/news/rec/YDJ0887U3G3MPXXX.html
https://m.163.com/news/rec/YDJ1247U3G3N4YXX.html
https://m.163.com/news/rec/YDJ0017U3G3N5XWW.html
https://m.163.com/news/rec/YDJ1247U3G41KWZX.html
https://m.163.com/news/rec/YDJ1097U3G3NTYXW.html
https://m.163.com/news/rec/YDJ0887U3G3P4WYZ.html
https://m.163.com/news/rec/YDJ1247U3G3NVXWW.html
https://m.163.com/news/rec/YDJ0017U3G3NCYZZ.html
https://m.163.com/news/rec/YDJ0607U3G3O9ZYZ.html
https://m.163.com/news/rec/YDJ0397U3G3NHZZW.html
https://m.163.com/news/rec/YDJ1097U3G3NEWYX.html
https://m.163.com/news/rec/YDJ0017U3G3OCWWX.html
https://m.163.com/news/rec/YDJ1097U3G3N7WYZ.html
https://m.163.com/news/rec/YDJ0887U3G3N9ZZY.html
https://m.163.com/news/rec/YDJ0397U3G3NAWYX.html
https://m.163.com/news/rec/YDJ0607U3G3N8XWX.html
https://m.163.com/news/rec/YDJ1247U3G3NBYXW.html
https://m.163.com/news/rec/YDJ1247U3G3PCWYY.html
https://m.163.com/news/rec/YDJ1247U3G3NIWXY.html
https://m.163.com/news/rec/YDJ1097U3G3NLYYY.html
https://m.163.com/news/rec/YDJ0607U3G4NGZXY.html
https://m.163.com/news/rec/YDJ0927U3G3R2WZW.html
https://m.163.com/news/rec/YDJ0607U3G3NQYXZ.html
https://m.163.com/news/rec/YDJ0397U3G3NPWXX.html
https://m.163.com/news/rec/YDJ0017U3G3O0WXZ.html
https://m.163.com/news/rec/YDJ0887U3G3NUZYW.html
https://m.163.com/news/rec/YDJ0927U3G3O3YXX.html
https://m.163.com/news/rec/YDJ0397U3G3O8ZWY.html
https://m.163.com/news/rec/YDJ0397U3G3O1XWW.html
https://m.163.com/news/rec/YDJ0927U3G4H0ZYX.html
https://m.163.com/news/rec/YDJ1247U3G3OFYWY.html
https://m.163.com/news/rec/YDJ1247U3G3O6WWZ.html
https://m.163.com/news/rec/YDJ0927U3G3OAXWW.html
https://m.163.com/news/rec/YDJ0397U3G3OVWZX.html
https://m.163.com/news/rec/YDJ0397U3G4KTXXZ.html
https://m.163.com/news/rec/YDJ1097U3G3OPYXZ.html
https://m.163.com/news/rec/YDJ1097U3G3OBZXX.html
https://m.163.com/news/rec/YDJ0397U3G3Q4WYW.html
https://m.163.com/news/rec/YDJ0397U3G3OEYYW.html
https://m.163.com/news/rec/YDJ1097U3G3PUWWZ.html
https://m.163.com/news/rec/YDJ0927U3G3OKWXZ.html
https://m.163.com/news/rec/YDJ0017U3G3OJXWW.html
https://m.163.com/news/rec/YDJ0607U3G3OHYZW.html
https://m.163.com/news/rec/YDJ1247U3G3OLYZZ.html
https://m.163.com/news/rec/YDJ0017U3G3OQXZZ.html
https://m.163.com/news/rec/YDJ0397U3G3OMXYY.html
https://m.163.com/news/rec/YDJ1097U3G3SAWWW.html
https://m.163.com/news/rec/YDJ0607U3G3OOZXX.html
https://m.163.com/news/rec/YDJ0017U3G3U7ZZZ.html
https://m.163.com/news/rec/YDJ0927U3G3P5ZYZ.html
https://m.163.com/news/rec/YDJ0887U3G3OSYYW.html
https://m.163.com/news/rec/YDJ0927U3G3OTZYY.html
https://m.163.com/news/rec/YDJ0607U3G3RLYWW.html
https://m.163.com/news/rec/YDJ1097U3G3P0YXX.html
https://m.163.com/news/rec/YDJ0607U3G3P9YXY.html
https://m.163.com/news/rec/YDJ1097U3G3QJZWY.html
https://m.163.com/news/rec/YDJ0927U3G3PDXWX.html
https://m.163.com/news/rec/YDJ0887U3G3QOWYY.html
https://m.163.com/news/rec/YDJ0017U3G3PQZWZ.html
https://m.163.com/news/rec/YDJ0607U3G3RSWYW.html
https://m.163.com/news/rec/YDJ0887U3G3PLXYY.html
https://m.163.com/news/rec/YDJ0397U3G3PFWXY.html
https://m.163.com/news/rec/YDJ0017U3G3S8WWY.html
https://m.163.com/news/rec/YDJ0927U3G3Q2ZYZ.html
https://m.163.com/news/rec/YDJ0607U3G3PHZZX.html
https://m.163.com/news/rec/YDJ1247U3G3PIYWZ.html
https://m.163.com/news/rec/YDJ0887U3G3RHYZW.html
https://m.163.com/news/rec/YDJ0017U3G3PJXXW.html
https://m.163.com/news/rec/YDJ1247U3G3PPYYX.html
https://m.163.com/news/rec/YDJ0397U3G3PTZWY.html
https://m.163.com/news/rec/YDJ0397U3G3PMXYX.html
https://m.163.com/news/rec/YDJ0017U3G3Q0XZZ.html
https://m.163.com/news/rec/YDJ0607U3G3POWZZ.html
https://m.163.com/news/rec/YDJ0887U3G3PSYYZ.html
https://m.163.com/news/rec/YDJ0927U3G3PRWYX.html
https://m.163.com/news/rec/YDJ0017U3G3SGWWZ.html
https://m.163.com/news/rec/YDJ1247U3G3PVZXW.html
https://m.163.com/news/rec/YDJ1247U3G3Q6XXX.html
https://m.163.com/news/rec/YDJ0887U3G3Q3WYW.html
https://m.163.com/news/rec/YDJ0607U3G3Q1YWW.html
https://m.163.com/news/rec/YDJ0927U3G3Q8XXW.html
https://m.163.com/news/rec/YDJ0017U3G3Q7XYW.html
https://m.163.com/news/rec/YDJ0017U3G3QKWZW.html
https://m.163.com/news/rec/YDJ1097U3G3ROXZW.html
https://m.163.com/news/rec/YDJ0397U3G3QBYYW.html