学会用健康快乐的心态，装点你的日常|人生|好心情|小太阳|快乐|村上春树

我们总说，人生像场马拉松，每个人都有属于自己的赛道。可现实中，很多人却偏偏喜欢把别人的里程碑，当作自己的起跑线。尤其是到了中年——父母老去、孩子长大，生活的四面八方都迎面抛来难题。钱包鼓和不鼓，脸上那几条皱纹，头上的一缕白发，都成了拿来“比较”的资本。

有人说：“人比人，气死人。”诚然，我们都曾悄悄对别人家的幸福评头论足。谁谁的房子又换新了，朋友的孩子考试总第一，隔壁同事晋升加薪手到擒来……但与其在羡慕和焦虑中耗尽自己，为什么不把攀比的心收回来，把目光投向内心的小太阳呢？生命是自己的，没有必要活成别人眼中的样子。

不生气，是一道真正的护身符。“心宽一寸，受益三分”，有时候你以为的大事，也许只是一场误会。一位朋友，原本因为工作中被领导批评，气到彻夜难眠。可第二天喝杯茶静一静，再想想：他不过是在履行责任，并不是针对自己。慢慢地，她学会了转念。其实，生气的时候伤不到别人，最伤的是自己。就像歌里唱的，“心若向阳，无畏悲伤”，试着让内心常驻晴空万里的好心情，是世界给自己最好的礼物。

再谈“不发愁”。中年人的苦，大多来源于“想得太多，做得太少”。每一天都被杂七杂八的小事填满，http://m.longxiyinshua.com/fc/025124.shtml
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http://m.xtwscs.cn/tiyu/058159.shtml有时候甚至想不起上一次抬头看看蓝天是什么时候。朋友说：俯仰之间的幸福，其实很简单。有饭吃，有书看，有人懂。不需要和谁争个高低，也没必要计较每一笔得失。正如村上春树所说：“不是所有的鱼都会生活在同一片海里。”我们每个人，其实早已拥有了与众不同的风景。