老话说：“春吃三鲜，不用找医生。”

春天最鲜的三样家常货 ——茭白、春笋、蚕豆，就这二十来天最嫩，错过再等一年。

很多人不会做：茭白发柴、春笋涩嘴、蚕豆发硬。

今天教你三道零失败家常做法，步骤实在、味道地道，把春天的鲜全锁住。

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第一道菜：素炒茭白

【关键】

切厚菱形片，焯水 30 秒，去草酸、不吸油、口感脆。

【食材】

嫩茭白 2 根、红椒半个、蒜 3 瓣

盐、少许糖、生抽 1 勺

【做法】

  1. 茭白切稍厚菱形片，红椒切块。
  2. 水开加盐，下茭白焯30 秒立刻捞出沥干。
  3. 热锅凉油爆香蒜片，大火下茭白、红椒快炒 1 分钟。
  4. 淋生抽、加盐、少许糖提鲜，炒匀立马出锅。
  5. 全程不超 2 分钟，脆嫩清甜超下饭。

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第二道菜：春笋炒肉

【关键】

春笋冷水下锅煮 3 分钟，过凉，涩味全无，鲜味拉满。

【食材】

春笋 2 根、五花肉 150g、青蒜苗、姜片

生抽 2 勺、老抽半勺、料酒 1 勺、冰糖 3-5 克

【做法】

  1. 春笋切片，冷水下锅煮 3 分钟，泡凉备用。
  2. 五花肉切片，干锅煸炒出油脂，至微焦卷曲。
  3. 爆香姜片，下春笋翻炒 2 分钟，吸满肉香。
  4. 加调料翻炒上色，加小半碗水焖 2 分钟。
  5. 放青蒜苗大火收汁，30 秒断生即可出锅。

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第三道菜：葱烧蚕豆

【关键】

小火慢炸葱油，这是整道菜的灵魂。

【食材】

嫩蚕豆 1 碗、小葱绿一大把、红椒粒

盐、白糖 10g、少许水淀粉

【做法】

  1. 蚕豆剥壳，摘掉顶部 “眉毛”，洗净沥干。
  2. 小火温油炸葱段至焦黄，捞出葱段，留葱油。
  3. 大火下蚕豆炒 1 分钟至表皮起皱。
  4. 加热水没过蚕豆，加盐、白糖，中火焖 5-8 分钟至软烂一压就碎。
  5. 水淀粉勾芡，淋回葱油，撒红椒粒翻匀出锅。

春天就这短短一个月鲜，

茭白脆、春笋嫩、蚕豆糯，

错过谷雨就变老、变柴、变硬。

明天去菜市场，看见这三样直接拿下，

照着做，简单快手、鲜香十足，

把整个春天的鲜灵，全端上桌。

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