立夏后大补的鱼，不是鲫鱼鲅鱼，而是这3种，建议常吃补脑增记忆
一转眼就立夏了，天气慢慢变热，咱们的饮食也得跟着调整，尤其是要多吃点清淡又滋补的食物，给身体补补元气。说到滋补，鱼肉绝对是首选，低脂高蛋白，吃着无负担，还能给身体补充各种营养。
平时大家常吃鲫鱼炖汤、鲅鱼煎着吃，味道确实不错，但要说立夏后最适合大补、还能补脑增强记忆力的鱼，这两种还真不是最佳选择。今天就给大家分享3种鱼，价格亲民，做法简单，不管是老人、孩子，还是天天用脑的上班族，都要多吃，越吃脑子越灵光！
第一种：小黄花鱼
小黄花鱼可是立夏前后的时令海鱼，肉质嫩得不像话，蒜瓣肉一点不柴，而且几乎没什么小刺，吃起来特别省心。
它可是实打实的“补脑小能手”，里面富含丰富的DHA，也就是咱们常说的“脑黄金”，不管是孩子大脑发育，还是中老年人养护记忆力，都特别友好。而且小黄花鱼营养温和，立夏吃刚好，不会上火，还能补充蛋白质、钙铁等多种营养，健脾养胃，特别适合日常吃。
家常做法超简单，红烧小黄花鱼、黄花鱼豆腐汤都绝了。简单煎一煎，加点调料焖一焖，鲜香味美，全家都爱吃，每周吃个两三次，比吃保健品实在多了。
第二种：鲈鱼
鲈鱼一直都是滋补的好食材，肉质细嫩爽滑，腥味极淡，消化不好的老人和小孩吃着毫无压力。
鲈鱼的DHA和卵磷脂含量很出众，这两种物质都是大脑的“营养剂”，能帮助提升记忆力，缓解用脑疲劳，平时上班、学习压力大，经常忘事的人，一定要多吃。而且立夏后天气燥热，鲈鱼性温，吃着滋补不油腻，还能补充体力，赶走初夏的疲惫感。
做法越简单越鲜美，清蒸鲈鱼是首选，保留鱼肉原汁原味，营养也不流失；煮成鲈鱼粥，清淡养胃，特别适合早晚吃，软嫩好消化，越吃身体越舒服。
第三种：龙利鱼
龙利鱼也叫舌头鱼，简直是怕刺星人的福音，全身只有一条主刺，鱼肉厚实，怎么煮都不容易碎，吃起来完全不用费心挑刺。
它的不饱和脂肪酸含量超高，补脑效果杠杠的，而且脂肪含量极低，吃多了也不用担心长肉。立夏后天气热，不想吃太油腻的食物，龙利鱼就再合适不过，营养好吸收，能呵护大脑健康，不管是炒菜、煮汤还是做辅食，都特别合适。
推荐大家做香煎龙利鱼、番茄龙利鱼汤，几分钟就能搞定，口感鲜嫩，味道清甜，老人孩子都抢着吃，常吃记忆力越来越好，脑子转得也更快。
立夏进补不用瞎吃，这3种鱼平价又营养，比鲫鱼、鲅鱼更适合补脑养生，做法还简单，家家户户都能做。平时逛菜市场遇到，可别错过，换着花样给家人做，吃得健康，脑子也更灵光，整个夏天都精气神十足
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