孩子长高季，早餐少吃馒头和稀饭，多吃这6样，营养美味又健康|小米辣|早餐|火腿|稀饭|美味菜肴|胡椒粉|葱花|豆瓣酱|长高季|馒头|香菜

孩子处于青春期身高发育阶段，早餐最重要，俗话说，一日之计在于晨，早餐要吃得营养丰富，千万不能凑合，别再给孩子吃馒头和稀饭了，营养单一，不利于孩子成长发育，给大家分享六道早餐，简单营养又美味，孩子爱吃长得快，六道早餐的做法如下。

一、番茄火腿烩饭

准备食材：番茄，鸡蛋，火腿，米饭

番茄火腿烩饭的做法：

1、番茄洗净去皮切块，火腿切片；

2、酱汁：碗中加入2勺生抽，1勺蚝油，一勺盐，2勺番茄酱，一勺淀粉，适量水搅拌均匀；

3、碗中打入2颗鸡蛋搅散，锅中加入油，油热倒入鸡蛋液炒熟盛出备用；火腿片放入锅中煎熟；

4、锅中加入油，油热放入番茄块炒出水分，倒入鸡蛋碎，火腿片，倒入米饭，倒入酱汁翻炒均匀，大火收汁出锅装盘，酸爽开胃，好吃到停不下来。

二、肉沫土豆

准备食材：瘦肉，土豆，香菜，小米辣，蒜，葱

肉沫土豆的做法：

1、瘦肉剁成末，土豆去皮切丁淘洗掉淀粉，小葱切葱花，蒜切末，小米辣切圈，香菜切末；

2、锅里加入油，油热倒入肉末，加入少许料酒炒至变色，加入蒜末，葱花炒香；

3、加入土豆翻炒几下，加一碗清水，少许盐，胡椒粉，一勺蚝油，一勺生抽，搅拌均匀，煮至汤汁粘稠；

4、放入小米辣，香菜翻炒均匀，出锅装盘，美味即成，老人孩子都爱吃。

三、干煸麻辣鸡丝

准备食材：鸡胸肉，葱，姜，蒜，干辣椒，麻椒，芝麻

干煸麻辣鸡丝的做法：

1、生姜切片，蒜切末，干辣椒切斜段；

2、鸡胸肉冷水下锅，加入葱，姜片，料酒，水开转小火煮熟，捞出过凉水撕成细条，加少许胡椒粉，加2勺生抽，半勺老抽，抓匀腌制15分钟；

3、锅里加入油，油热加入鸡丝小火干煸至表面金黄，倒入干辣椒，麻椒，蒜末炒香，加入少许盐，半勺糖，加1勺孜然粉翻炒均匀，出锅前撒芝麻和葱段。

四、家常花菜

准备食材：花菜，蒜，小米辣，豆瓣酱，青椒

家常花菜的做法：

1、花菜剪成小朵，洗干净，小米辣切段，蒜切末；青椒切斜角；

2、锅里加入水烧开，下入花菜焯水2分钟捞出控水备用；

3、锅里加入油，油热加入蒜末，辣椒段炒香，加入一勺豆瓣酱炒出红油，加入花菜翻炒均匀；

4、调味：一勺生抽，一勺蚝油，半勺白糖搅拌均匀，放入青椒翻炒至断生，美味即成，出锅装盘。

五、酸辣白菜

准备食材：白菜，小米辣，干辣椒，蒜

酸辣白菜的做法：

1、白菜洗净，撕成块，白菜帮和叶子分开放，小米辣切圈，干辣椒切段，蒜切片；

2、锅里加入油，油热加入小米辣，干辣椒，蒜片炒香，先放入白菜帮炒软，再放入白菜叶子翻炒均匀；

3、调味：加入一勺生抽，一勺蚝油，少许盐，少许鸡精翻炒均匀，一勺陈醋，一勺白醋翻炒均匀，美味即成，口感清脆下饭。

六、麻婆豆腐

准备食材：豆腐，肉，蒜，葱，豆瓣酱，辣椒面

麻婆豆腐的做法：

1、豆腐切成小块，蒜切末，葱切段，瘦肉切成末备用；

2、酱汁：碗中加入一勺生抽，一勺老抽，一勺白糖，一勺淀粉，小半碗水，搅拌均匀备用；

3、锅中加入油，油热加入肉末炒散，加入一勺豆瓣酱炒出红油，加入豆腐块轻轻翻炒；

4、加入调好的料汁，加入一勺辣椒面，胡椒粉，搅拌均匀，炖煮3分钟入味，出锅装盘，撒上葱花，美味即成，太好吃了，下饭神器。

以上六道家常菜，特别适合孩子吃，非常下饭，赶快给家人做起来吧。

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