夏天，这菜使劲吃，一通便，二明目，三祛湿热，蒸一蒸太香了！|main|丝瓜|夏天|明目

夏天，这菜使劲吃，一通便，二明目，三祛湿热，蒸一蒸太香了！

今天给大家推荐的就是家家户户都常见的丝瓜，它绝对是夏季隐藏的养生好菜，鲜嫩清甜、做法简单，不用爆炒、不用油炸，简单蒸一蒸就好吃，老少都适合，夏天可以放心多吃点。

第一，轻松通便。夏季出汗多，喝水少，很容易肠道干燥、排便不畅。丝瓜水分足、膳食纤维丰富，温和不刺激肠胃，能帮助促进肠道蠕动，缓解大便干结的情况，吃完整个人通透清爽，不会有腹胀憋闷的感觉。

第二，清热明目。夏天长期看手机、吹空调，眼睛容易干涩疲劳、发红发胀。丝瓜性质清凉，能清热降火，缓解体内燥热带来的眼部不适，日常常吃，对用眼多的上班族、老人和孩子都很友好。

第三，专攻祛湿热。夏季的不适感，大多是湿热在体内堆积导致的，比如身体沉重、脸上出油、嘴巴发苦、没胃口吃饭。丝瓜性寒味甘，主打清热祛湿，能帮身体排掉多余湿热，吃完清爽解腻，三伏天吃再合适不过。

夏天做菜最怕麻烦、怕油腻，蒸丝瓜就是懒人专属做法，最大程度保留营养，原汁原味超鲜香。

【蒜蓉蒸丝瓜】

食材：新鲜丝瓜、大蒜、少许生抽、香油、小米辣（可不放）

做法：

1. 丝瓜去皮，切成均匀的长条，平铺在盘中备用；

2. 大蒜剁成蒜蓉，热油激出香味，加少许生抽调味拌匀；

3. 把蒜蓉酱均匀铺在丝瓜上，水开上锅蒸8分钟；

4. 出锅淋少许香油，喜欢微辣的加点小米辣即可。

蒸好的丝瓜鲜嫩多汁，入口软嫩清甜，一点不油腻。清淡开胃，就算夏天没胃口也能吃下一大盘，多吃也不怕上火积食。

夏天养生不用贵，顺应时节吃对菜就够了。家常丝瓜平价又营养，通便、明目、祛湿热一步到位，做法简单零难度，赶紧安排上吧！

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