上锅蒸一蒸，补气血不上火，比燕窝还养人，夏天才有的“纯阳果”

老人们常说的一句话："一颗荔枝三把火"，意思是荔枝虽好吃，吃多了容易上火。

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但很多人不知道，荔枝在民间还有个外号叫"纯阳果"。因为它生长在南方炎热的夏季，吸收了充足的阳光和阳气，对补气血有独到的好处。尤其是中老年朋友，年纪上来了气血容易不足，脸色发黄、手脚冰凉、容易疲劳，吃荔枝正好对症。

可问题来了：直接生吃荔枝确实容易上火，嗓子疼、嘴巴起泡，有时候还便秘。那怎么吃才能既补气血又不上火？有个办法很简单：蒸着吃。荔枝经过蒸制以后燥性就降下来了，温补的效果还在，补气血不上火，比燕窝还养人。

今天就给大家推荐这3种荔枝的吃法，做法简单，学会了做给家人吃。

第一种，荔枝醪糟蒸鸡蛋

醪糟这东西中老年朋友都不陌生，益气活血暖身子，跟荔枝搭配在一起补气血的效果翻倍。鸡蛋就不说了，优质蛋白谁都缺不了。这道醪糟蒸鸡蛋甜丝丝的带着酒香，当早餐或者下午加餐都合适。

推荐菜谱：荔枝醪糟蒸鸡蛋

1、荔枝五六颗剥壳去核，果肉对半切开。

2、碗里打两个鸡蛋搅散，加半碗温水和少许白糖拌匀，把蛋液表面的泡沫撇掉，蒸出来才细腻。

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3、蛋液碗放进蒸锅，水开后小火蒸八分钟，蛋液凝固了在表面铺上荔枝肉，再淋一勺醪糟，继续蒸三分钟就行。

荔枝本身甜度高，白糖可以少放或者不放。醪糟别一开始就加进去，最后淋上蒸一会儿，酒香味才保留得住。

第二种，荔枝酿肉

荔枝入菜不是什么新鲜事，两广地区的人特别爱拿荔枝做菜，咸甜交织的味道别有一番风味。荔枝酿肉是把肉馅填进荔枝里蒸熟了吃，荔枝的甜味渗进肉馅里，猪肉的油脂又让荔枝更润，搭在一起出奇地好吃，老人小孩都喜欢。

推荐菜谱：荔枝酿肉

1、猪瘦肉剁成肉馅，加少许盐、生抽、姜末和一点淀粉搅匀，腌十分钟。

2、荔枝剥壳，用小刀从蒂头那边轻轻转一圈取出核，别把荔枝肉弄破了，保留完整的荔枝"碗"。

3、把腌好的肉馅填进荔枝里，不用塞太满。

4、填好的荔枝摆在盘子里，蒸锅水开后放进去大火蒸十分钟，出锅撒上葱花就能吃。

荔枝选个头大一点的，好填馅。肉馅不要太多肥肉，七分瘦三分肥就够了，太瘦了口感柴。

第三种，荔枝炖鸡汤

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鸡汤本身就养人，加入荔枝以后多了一层清甜，而且荔枝把鸡汤的燥性中和了，喝起来温润不燥。这道汤特别适合中老年女性和气血不足的人，一周炖个一两次，喝汤吃肉，脸色慢慢就红润起来了。

推荐菜谱：荔枝炖鸡汤

1、鸡肉斩块冷水下锅焯出血沫，捞出来冲洗干净。

2、荔枝七八颗剥壳去核，红枣三四颗去核，枸杞一小把。

3、鸡肉、荔枝、红枣一起放进砂锅，加足量的水，大火烧开撇去浮沫，转小火炖一个小时。

4、出锅前十分钟放入枸杞，加少许盐调味就行。荔枝和红枣本身有甜味，不用放糖。

荔枝带核炖也可以，核也有药用价值。但去核以后吃起来方便，不用喝汤的时候吐核，看个人习惯来。

以上这3种荔枝的做法，蒸的蒸炖的炖，把荔枝的燥性去了，补气血的本事一点没少。

中老年朋友别光知道生吃，这三种做法换着来，比吃燕窝实在多了。最后江江想说，荔枝虽好也别过量，一天五六颗就够了，贪多反而伤身。

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