香辣蟹团圆味道|孜然|美味菜肴|美食|菜谱|螃蟹|香辣蟹

推荐美食】螃蟹【清热解毒、养筋活血、增强体质】 ✅螃蟹性寒味咸，归肝经胃经。其味道鲜美，营养十分丰富，含有多种微量元素、丰富的蛋白质、维生素以及铁元素，可用于治疗高血压、高血脂等疾病，具有清热解毒、养筋活血及增强体质等功效。 ✅螃蟹性寒味咸，有清热解毒之功效，可有效清除体内湿热之气，缓解身体上火等症状。 ✅螃蟹中含有精氨酸，可参与身体内的能量代谢，促进机体能量平衡，有助于排出体内毒素。 ✅螃蟹具有养筋活血的功效，可以通经络，对于改善身体损伤、淤血、腰腿酸痛及风湿性关节炎等症状有一定效果。 ✅螃蟹中含有优质蛋白质及人体必需的多种营养元素，包括钙、铁、硒、锌、氨基酸等。具有很好的滋补作用，可促进组织细胞修复，有助于增强体质。 ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ 【‼️注意事项】 ‼️禁忌人群，脾胃虚寒、大便溏薄、腹痛者 ‼️不宜同食，雪梨、香瓜、柿子

该文章来自豆果美食达人作者美食美色亲子食记

食材

梭子蟹 4只
藕片 100g
海鲜菇 100g
姜五片
大蒜 5个
葱二根
干辣椒 100g
郫县豆瓣酱 35g
李锦记麻辣上汤 35g
白酒 10ml
生抽 15ml

步骤

祥瑞纳福【晒出我的中秋团圆饭】中秋菜谱红红火火的香辣蟹团圆味道

仙草心经❤️蔬菜提前焯水备用，铺在锅底稍微煸炒即可

螃蟹蒸熟备用

把螃蟹拆开备用
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炒锅放油，放入辣椒，葱，蒜，姜煸炒出香味

中火，4-6分钟，放入拆分好的螃蟹，煸炒出香味即可
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最后撒上香菜，孜然调味即可
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