一周全新不重样创意家常菜｜小众不撞款，简单快手，下饭超入味|包菜|四季豆|家常菜|肉末|豆干|鸡翅

厌倦了青椒肉丝、番茄炒蛋等大众家常菜？今天分享7款全新原创小众菜式，荤素合理搭配，小炒、焖菜、凉拌、干锅全覆盖，食材平价常见，做法零难度，少油健康，一周晚餐每天换新口味，好吃不腻、全家爱吃。

周一：蒜香口蘑炒肥牛

鲜香味美快手小炒，10分钟出锅。口蘑切片洗净沥干，肥牛卷解冻备用；蒜末小米辣爆香，下入口蘑翻炒出水，倒入肥牛大火滑散，加一勺生抽、少许黑胡椒、少许盐调味，翻炒至肉片熟透即可。口蘑鲜甜多汁，肥牛嫩滑，汤汁拌米饭超香。

周二：肉末炒四季豆丁

鲜香下饭家常小炒。四季豆去筋切成小丁，猪肉剁肉末；热锅少油炒散肉末，加姜末、少许老抽炒香，倒入四季豆丁翻炒至断生，加食盐、蚝油调味，小火焖3分钟。四季豆软糯入味，肉末香浓，低脂又下饭。

周三：葱油清蒸鲈鱼块

清淡低脂鲜掉眉毛。鲈鱼切块洗净，加姜片、料酒去腥腌制10分钟；盘底铺姜丝葱段，放上鱼块，水开上锅蒸8分钟，倒掉腥水，铺上新葱花，淋一勺蒸鱼豉油，浇热油激香。鱼肉鲜嫩无腥味，清淡不油腻，低脂易消化。

周四：酸辣手撕包菜炒豆干

创意双拼素菜，开胃解腻。包菜手撕大块，香干切长条；蒜末干辣椒炝锅，先炒香豆干至微焦，放入包菜大火翻炒，加陈醋、生抽、少许白糖，翻炒至包菜变软出锅。酸辣开胃，豆干筋道，素菜也超级下饭。

周五：山药木耳炒肉片

养胃清淡家常菜。铁棍山药去皮切片泡清水防氧化，干木耳泡发，瘦肉切片腌制；锅中少油滑炒肉片变色盛出，下入山药、木耳翻炒，倒入肉片，加盐、少许鸡精调味翻炒均匀。口感清爽脆嫩，健脾养胃，老少皆宜。

周六：酱香南瓜焖鸡翅

软糯鲜甜创意硬菜。鸡翅划刀冷水焯水，南瓜切滚刀块；鸡翅煎至两面金黄，加生抽、少许黄豆酱、姜片翻炒上色，加温水焖15分钟，放入南瓜块再焖8分钟。鸡翅酱香入味，南瓜吸满肉香，甜咸适口。

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