今天又来给大家分享一道我们家餐桌上的 "常客" 了。自从学会了这个做法,我家的草鱼就再也没有煎过、炸过,每次都是这样做,嫩滑鲜香,豉香浓郁,一点腥味都没有,而且鱼肉特别嫩,一点都不柴。我家几乎三天两头就要做一次,每次端上桌,大人孩子都抢着吃,回回都不够吃,连汤汁都要拌米饭吃光。
很多朋友做草鱼总觉得有土腥味,而且鱼肉容易老,其实只要掌握几个关键技巧,就能做出饭店级别的美味草鱼。今天小林就把这个独家秘方分享给大家,保证你看完就能学会,做出来的草鱼比饭店的还好吃。这道豉汁蒸草鱼做法简单,不需要复杂的技巧,特别适合家庭日常制作。
食材准备
- 草鱼中段 500 克(草鱼中段肉质最厚最嫩,适合做这道菜)
- 豆豉 30 克(一定要用阳江豆豉,豉香最浓郁)
- 姜 1 块
- 蒜 5 瓣
- 葱 2 根
- 小米辣 2 个(不吃辣可以不放)
- 生抽 2 勺
- 蚝油 1 勺
- 料酒 1 勺
- 盐 少许
- 白糖 半勺
- 淀粉 1 勺
- 食用油 适量
制作步骤
1、首先处理草鱼,这是草鱼去腥的第一步。把草鱼中段清洗干净,用刀把鱼肉和鱼骨分开,然后斜刀切成 3 厘米左右的厚片。注意不要切太薄,太薄容易碎,太厚不容易入味。
2、接下来是最关键的草鱼去腥技巧。把切好的鱼片放入大碗中,加入 1 勺料酒、少许盐、几片姜片和葱段,用手抓拌均匀,腌制 15 分钟。腌制好之后,用清水把鱼片冲洗干净,然后用厨房纸吸干表面的水分。这一步非常重要,既能去除腥味,又能让鱼片更加嫩滑。
3、吸干水分的鱼片放入碗中,加入 1 勺淀粉、半勺食用油,用手抓拌均匀,让每一片鱼片都裹上一层薄薄的淀粉和油。这样处理过的鱼片,蒸出来会特别嫩滑,而且不容易碎。
4、准备配料。把姜切成姜末,蒜切成蒜末,葱切成葱花,小米辣切成圈。豆豉用清水稍微冲洗一下,然后用刀稍微剁碎一点,这样豉香味更容易释放出来。
5、调一个灵魂豉汁。碗中放入姜末、蒜末、豆豉碎、小米辣圈,加入 2 勺生抽、1 勺蚝油、半勺白糖、少许盐,搅拌均匀。然后锅中烧热适量食用油,油热后淋在调料上,激发出香味。这个豉汁是这道菜的灵魂,一定要按照这个比例来调。
6、把调好的豉汁均匀地倒在鱼片上,用筷子轻轻翻拌一下,让每一片鱼片都裹上豉汁。然后把鱼片平铺在盘子里,不要叠在一起,这样受热均匀。
7、锅中烧水,水开后放入鱼片,大火蒸 8 分钟。蒸鱼时间一定要掌握好,8 分钟刚刚好,时间长了鱼肉会老,时间短了鱼肉不熟。
8、蒸好之后取出,撒上葱花,再淋上一勺热油,激发出葱花的香味。一道嫩滑鲜香、豉香浓郁的豉汁蒸草鱼就做好了。
实用技巧
草鱼一定要选择新鲜的,新鲜的草鱼腥味小,肉质也更嫩。挑选草鱼的时候,可以看鱼的眼睛是否明亮,鱼鳃是否鲜红,这样的草鱼才是新鲜的。
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www.baike.gotehf.com/Article/details/8164285.ShtmL
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www.baike.hhhjgh.com/Article/details/3840731.ShtmL
www.baike.dhutld.com/Article/details/1517284.ShtmL
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www.baike.ydgtwy.com/Article/details/8173951.ShtmL
www.baike.eeuqbm.com/Article/details/9286174.ShtmL
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鱼片一定要用厨房纸吸干水分,这样裹淀粉的时候才能裹得均匀。如果鱼片表面有水,淀粉就会结块,蒸出来的鱼肉口感会不好。
蒸的时候一定要水开后再放入鱼片,大火快蒸,这样鱼肉才会嫩滑。如果冷水下锅蒸,鱼肉会慢慢变老,失去鲜嫩的口感。
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https://github.com/mariohogan/qqpzkv/blob/main/202606026_VFGovf9d7b.md
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https://github.com/stuart0int/jtcewy/blob/main/202606026_gK8lZgQuOs.md
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https://github.com/strawle/csstvg/blob/main/202606026_UbLpJnHlFj.md
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https://github.com/cubansmell/zuwfqs/blob/main/202606026_PjNAH1VzTx.md
https://github.com/mariohogan/qqpzkv/blob/main/202606026_itjTxRvPtN.md
https://github.com/stuart0int/jtcewy/blob/main/202606026_bsTdUEiCgA.md
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https://github.com/progres-sa/gbkmeo/blob/main/202606026_uBFtgnX1zT.md
https://github.com/usayada/fcdwgi/blob/main/202606026_gZtXLSCgAe.md
https://github.com/strawle/csstvg/blob/main/202606026_g7UlJQe8c6.md
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https://github.com/stuart0int/jtcewy/blob/main/202606026_hpZa7EySwQ.md
https://github.com/progres-sa/gbkmeo/blob/main/202606026_9qjXfvTaKo.md
https://github.com/sennacruz/tbkbce/blob/main/202606026_ZjaKImGkEi.md
https://github.com/cubansmell/zuwfqs/blob/main/202606026_g1BYJJryiC.md
https://github.com/usayada/fcdwgi/blob/main/202606026_HxLb9kUySw.md
https://github.com/strawle/csstvg/blob/main/202606026_DeYLSCgAe8.md
https://github.com/deershape0/vghjbd/blob/main/202606026_NhL8GW4BvP.md
https://github.com/redfective/eewfhq/blob/main/202606026_Kb8itkUySw.md
https://github.com/stuart0int/jtcewy/blob/main/202606026_lfzg3KryiC.md
https://github.com/progres-sa/gbkmeo/blob/main/202606026_tKhyVcMqKo.md
https://github.com/usayada/fcdwgi/blob/main/202606026_eiLcgK7EyS.md
https://github.com/cubansmell/zuwfqs/blob/main/202606026_Bf96XREL5Z.md
https://github.com/sennacruz/tbkbce/blob/main/202606026_Be86WQEL5Z.md
https://github.com/deershape0/vghjbd/blob/main/202606026_gqhOofPtNr.md
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https://github.com/redfective/eewfhq/blob/main/202606026_PgkNBmW0Uy.md
https://github.com/cubansmell/zuwfqs/blob/main/202606026_Scxd1HpwgA.md
https://github.com/adampolnig/toyaum/blob/main/202606026_dXrVJQAd7b.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_gnYY6DxRvP.md
https://github.com/deershape0/vghjbd/blob/main/202606026_G001ZgQuOs.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_5WtAipZ3X1.md
https://github.com/browdevelo/tfcepw/blob/main/202606026_7stQXHlFjD.md
https://github.com/adampolnig/toyaum/blob/main/202606026_bv5QAe8c6a.md
https://github.com/progres-sa/gbkmeo/blob/main/202606026_JubVpSGN7b.md
https://github.com/redfective/eewfhq/blob/main/202606026_uOspGAx4oI.md
https://github.com/cubansmell/zuwfqs/blob/main/202606026_cZ0uioY2W0.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_E5pJnHlFjD.md
https://github.com/sennacruz/tbkbce/blob/main/202606026_FTxuLF3AuO.md
https://github.com/strawle/csstvg/blob/main/202606026_Mxe5wgAe8c.md
https://github.com/adampolnig/toyaum/blob/main/202606026_nXYY6DxRvP.md
https://github.com/redfective/eewfhq/blob/main/202606026_sPS6u1lFjD.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606026_hKbfm3ahRP.md
https://github.com/sennacruz/tbkbce/blob/main/202606026_eisCNEySQu.md
https://github.com/browdevelo/tfcepw/blob/main/202606026_deBlwnX1Vz.md
https://github.com/cubansmell/zuwfqs/blob/main/202606026_IC3kA1lFjD.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_WWX4BvPtNr.md
https://github.com/stuart0int/jtcewy/blob/main/202606026_spGAx4oImG.md
https://github.com/redfective/eewfhq/blob/main/202606026_znuBipZ3X1.md
https://github.com/adampolnig/toyaum/blob/main/202606026_XBV9w3nHlF.md
https://github.com/progres-sa/gbkmeo/blob/main/202606026_OZt3ue8c6a.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606026_Hli8zjDhBf.md
https://github.com/strawle/csstvg/blob/main/202606026_56elVzTxRv.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_qtXLSCgAe8.md
https://github.com/skuikster/yumoia/blob/main/202606026_4VPDK4Y2Wz.md
https://github.com/redfective/eewfhq/blob/main/202606026_xLcCNEySwQ.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606026_fMneOsMqKo.md
https://github.com/deershape0/vghjbd/blob/main/202606026_c667elVzTx.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_Ycm7H8sMqK.md
https://github.com/skuikster/yumoia/blob/main/202606026_PWHIpwgAe8.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606026_XRIzPG0UyS.md
https://github.com/adampolnig/toyaum/blob/main/202606026_w2kh8zjDhB.md
https://github.com/browdevelo/tfcepw/blob/main/202606026_9TA4szjDgA.md
https://github.com/stuart0int/jtcewy/blob/main/202606026_stx4opNUEC.md
https://github.com/crimeable/mrrjab/blob/main/202606026_wAeb1M6a4Y.md
https://github.com/skuikster/yumoia/blob/main/202606026_9kxOl2ZgQu.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606026_EVZC07rLpJ.md
https://github.com/browdevelo/tfcepw/blob/main/202606026_N4yJTK4Y2W.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_DUYCWAx4oI.md
https://github.com/skuikster/yumoia/blob/main/202606026_Bsj0XeOsMq.md
https://github.com/crimeable/mrrjab/blob/main/202606026_lyvMDxRvPt.md
https://github.com/progres-sa/gbkmeo/blob/main/202606026_4RiGN7b5Z3.md
https://github.com/mariohogan/qqpzkv/blob/main/202606026_lp0K1vipZX.md
https://github.com/progres-sa/gbkmeo/blob/main/202606026_WdNrLpJnHl.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_ifZu4vf9d7.md
https://github.com/browdevelo/tfcepw/blob/main/202606026_rVmMWN7b5Z.md
https://github.com/mariohogan/qqpzkv/blob/main/202606026_3nnoLSCgAe.md
https://github.com/adampolnig/toyaum/blob/main/202606026_yvpAofPtNr.md
https://github.com/skuikster/yumoia/blob/main/202606026_001ZgQuOsL.md
https://github.com/crimeable/mrrjab/blob/main/202606026_dqHBz6pJnH.md
https://github.com/progres-sa/gbkmeo/blob/main/202606026_lPjMAH1VzT.md
https://github.com/mariohogan/qqpzkv/blob/main/202606026_cDunbiSwQu.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_5pqrOVFjDh.md
https://github.com/progres-sa/gbkmeo/blob/main/202606026_4OZQAe8c6a.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_k7Ov2mkEiC.md
https://github.com/mariohogan/qqpzkv/blob/main/202606026_bs0Govf9d7.md
https://github.com/deershape0/vghjbd/blob/main/202606026_zzW7H8sqKo.md
https://github.com/progres-sa/gbkmeo/blob/main/202606026_nUulVzTxRv.md
https://github.com/stuart0int/jtcewy/blob/main/202606026_VmMXO8c6a4.md
https://github.com/mariohogan/qqpzkv/blob/main/202606026_kRL9GX4BvP.md
https://github.com/adampolnig/toyaum/blob/main/202606026_FmN4Vqa4Y2.md
https://github.com/browdevelo/tfcepw/blob/main/202606026_6dERsmZgQu.md
https://github.com/progres-sa/gbkmeo/blob/main/202606026_EV5G7rLpJn.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_eycw6xhBf9.md
https://github.com/crimeable/mrrjab/blob/main/202606026_neOsMqKoIm.md
https://github.com/strawle/csstvg/blob/main/202606026_pdkUySwQuO.md
https://github.com/mariohogan/qqpzkv/blob/main/202606026_Jdo8IdNrLp.md
https://github.com/deershape0/vghjbd/blob/main/202606026_TU18sMqKoI.md
https://github.com/progres-sa/gbkmeo/blob/main/202606026_f96XO8c6a4.md
https://github.com/browdevelo/tfcepw/blob/main/202606026_DhhiGN7b5Y.md
https://github.com/adampolnig/toyaum/blob/main/202606026_ozpXxoY2W0.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_D1bpG9x4oI.md
https://github.com/diogotaylo/odfhzr/blob/main/202606026_0dxbPWGkEh.md
https://github.com/skuikster/yumoia/blob/main/202606026_5VM6a4Y2W0.md
https://github.com/crimeable/mrrjab/blob/main/202606026_bSgd3ue8c6.md
https://github.com/progres-sa/gbkmeo/blob/main/202606026_keycQWGkEi.md
https://github.com/deershape0/vghjbd/blob/main/202606026_QEL566elVz.md
https://github.com/adampolnig/toyaum/blob/main/202606026_Lm9ttuSZJn.md
https://github.com/mariohogan/qqpzkv/blob/main/202606026_VC6QbSCgAe.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_0hcTDhBf9d.md
https://github.com/redfective/eewfhq/blob/main/202606026_Ao8m6kXeOs.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_QhkOCJ3X1V.md
https://github.com/browdevelo/tfcepw/blob/main/202606026_jXeOPPx4oI.md
https://github.com/diogotaylo/odfhzr/blob/main/202606026_mNXvfgDK4Y.md
https://github.com/strawle/csstvg/blob/main/202606026_H8MJjaKoIm.md
https://github.com/skuikster/yumoia/blob/main/202606026_M3ToY2W0Uy.md
https://github.com/browdevelo/tfcepw/blob/main/202606026_IqQ8YP9d7b.md
https://github.com/progres-sa/gbkmeo/blob/main/202606026_djTxRvPtNr.md
https://github.com/browdevelo/tfcepw/blob/main/202606026_Ybj0XeOsMq.md
https://github.com/deershape0/vghjbd/blob/main/202606026_hbOVFjDhBf.md
https://github.com/crimeable/mrrjab/blob/main/202606026_SL9G01ZgQu.md
https://github.com/adampolnig/toyaum/blob/main/202606026_esMJjaKoIm.md
https://github.com/mariohogan/qqpzkv/blob/main/202606026_7yBczGovf9.md
https://github.com/mariohogan/qqpzkv/blob/main/202606026_pnD4oImGkE.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_ZnkB2mGEiB.md
https://github.com/diogotaylo/odfhzr/blob/main/202606026_uLizWdNrLp.md
https://github.com/cubicss/ifxzik/blob/main/202606026_QhlPCJ3X1V.md
https://github.com/redfective/eewfhq/blob/main/202606026_o5fqhRvPtr.md
https://github.com/diogotaylo/odfhzr/blob/main/202606026_bUIP9d7b5Z.md
https://github.com/skuikster/yumoia/blob/main/202606026_6dDuHY6DxR.md
https://github.com/strawle/csstvg/blob/main/202606026_ftMKkbLpJn.md
https://github.com/sennacruz/tbkbce/blob/main/202606026_N7b5Z3XVzT.md
https://github.com/browdevelo/tfcepw/blob/main/202606026_FCdUEiCgAe.md
https://github.com/deershape0/vghjbd/blob/main/202606026_1sc677fmW0.md
https://github.com/mariohogan/qqpzkv/blob/main/202606026_oVs9DrelVz.md
https://github.com/progres-sa/gbkmeo/blob/main/202606026_hbvZMTDhBf.md
https://github.com/stuart0int/jtcewy/blob/main/202606026_4UrccdAH1V.md
https://github.com/diogotaylo/odfhzr/blob/main/202606026_vffgDK4YW0.md
https://github.com/cubicss/ifxzik/blob/main/202606026_fd3ue8c6a4.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_7ERPpgQusM.md
https://github.com/skuikster/yumoia/blob/main/202606026_NhrCMDxRvP.md
https://github.com/browdevelo/tfcepw/blob/main/202606026_NdBlvmW0Uy.md
https://github.com/redfective/eewfhq/blob/main/202606026_RVg0A1lFjD.md
https://github.com/crimeable/mrrjab/blob/main/202606026_CxyVcMqKoI.md
https://github.com/diogotaylo/odfhzr/blob/main/202606026_jAXoMTDhBf.md
https://github.com/deershape0/vghjbd/blob/main/202606026_StnbiSwQuO.md
https://github.com/browdevelo/tfcepw/blob/main/202606026_b5Z3X1VzTx.md
https://github.com/mariohogan/qqpzkv/blob/main/202606026_NrLppqNUEi.md
https://github.com/strawle/csstvg/blob/main/202606026_3HEfWGkEiC.md
https://github.com/sennacruz/tbkbce/blob/main/202606026_tjxuLCwQuO.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_KkeSZqOVFj.md
https://github.com/skuikster/yumoia/blob/main/202606026_IJqQbSCgAe.md
https://github.com/cubicss/ifxzik/blob/main/202606026_u1mmovf9d7.md
https://github.com/redfective/eewfhq/blob/main/202606026_7UFmqTHO8c.md
https://github.com/adampolnig/toyaum/blob/main/202606026_jwuKBvPtNr.md
https://github.com/diogotaylo/odfhzr/blob/main/202606026_O5znuBipZ3.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_0ak5pJnHlF.md
https://github.com/mariohogan/qqpzkv/blob/main/202606026_6nE5pJHlFj.md
https://github.com/strawle/csstvg/blob/main/202606026_tQU8v2mGkE.md
https://github.com/sennacruz/tbkbce/blob/main/202606026_WD7ScTDhBf.md
https://github.com/cubicss/ifxzik/blob/main/202606026_ABiIzthnX1.md
https://github.com/adampolnig/toyaum/blob/main/202606026_g1hbPWGkEi.md
https://github.com/diogotaylo/odfhzr/blob/main/202606026_au4OZQAe8c.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_OiL9kUySwQ.md
https://github.com/browdevelo/tfcepw/blob/main/202606026_Ofipaa8FzT.md
https://github.com/redfective/eewfhq/blob/main/202606026_G0Uzz0XeOs.md
豆豉一定要用阳江豆豉,其他豆豉的香味不够浓郁。阳江豆豉是广东阳江的特产,有着悠久的历史,颗粒饱满,豉香浓郁,是做各种豉汁菜肴的首选调料。
如果喜欢吃更入味的,可以在蒸好之后,把盘子里的汤汁倒回锅中,稍微收一下汁,再淋在鱼片上。这样做出来的草鱼味道会更加浓郁,拌米饭吃特别香。
这道嫩滑草鱼做法简单,不需要复杂的技巧,只要掌握好去腥和蒸制的时间,就能做出美味的草鱼。鱼肉嫩滑入味,豉香浓郁,一点腥味都没有,老人孩子都爱吃。而且蒸菜比较健康,少油少盐,适合全家人食用。
每次做这道菜,我家米饭都要多煮一碗,因为汤汁拌米饭实在是太香了。这道下饭神器真的是百吃不厌,我家三天两头就要做一次。如果你也喜欢吃草鱼,一定要试试这个做法,保证你吃一次就爱上。
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