端午处在春夏交替的关键节点，天气越来越闷热潮湿，体内容易积攒湿气、燥热，人也容易犯困没精神。再过不久就要入伏，高温湿气会更重。这时候顺应时节，吃对三样当季食材，能清热祛湿、调理脾胃，提前给身体打底，安稳迎接三伏天，全家老少都合适！
第一宝：嫩丝瓜，清热降火、祛湿气
端午前后的丝瓜鲜嫩多汁，是初夏的黄金蔬菜，也是老祖宗认准的端午必吃好物。
农历五月俗称“毒五月”，天气闷热、火气重，很多人容易口干、心烦、身上闷热不舒服。丝瓜性凉清热，专门对应初夏的燥热湿气，清淡不寒凉，吃着润口解燥。
夏天大鱼大肉吃多了油腻上火，炒一盘清炒丝瓜、丝瓜鸡蛋汤，清爽开胃、解腻降火。端午吃丝瓜，顺应时节清内热、排湿气，把身体调理通透，夏天不容易心烦上火。
第二宝：新鲜豇豆角，健脾养胃、补气力
老辈人常讲：端午吃豆角，三伏不乏力！端午的嫩豇豆角鲜嫩软糯、口感最好，是夏季最养人的家常菜。
入伏之前湿气重，很多人脾胃虚弱、吃饭不香、浑身发软没力气。豇豆角是温和的食补食材，能健脾胃、和中气，帮助身体运化湿气，非常适合中老年人和脾胃弱的人。
简单清炒、凉拌都好吃，清淡易消化，不会给肠胃添负担。端午多吃点嫩豇豆，养好脾胃、补足气力，等到三伏天高温酷暑，身体扛热、耐疲劳，少遭罪。
第三宝：流油咸鸭蛋，圆满解燥
咸鸭蛋绝对是端午的标志性美食，家家户户的端午餐桌都少不了它。端午燥热难耐，容易心烦上火，咸鸭蛋能滋阴清热、舒缓暑气，刚好缓解初夏的燥热不适。
圆圆的鸭蛋象征阖家团圆、圆满顺遂，端午吃咸鸭蛋也是流传已久的老习俗。以前长辈还会把咸鸭蛋装在彩绳网兜里，挂在孩子胸前，寓意驱散晦气、平安健康。剥开蛋壳，橙红油润的蛋黄沙香入味，搭配软糯的粽子吃，还能中和甜腻口感，好吃又吉利。
结语
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