入伏多吃它，三十天驱散陈年寒湿，老一辈传下来，放越久效果越好|bat|姜汁|柠檬汁|生姜|白萝卜|红枣|陈年寒湿

老话常说“三伏除湿，一年无病”，入伏是一年中阳气最盛的时段，也是驱散体内积攒多年寒湿、调理脾胃的黄金时期。夏季多雨潮湿，再加上人们常吹空调、吃冷饮，寒湿极易侵入脏腑、淤积在体内，久而久之会造成手脚冰凉、身体沉重、脾胃虚弱、浑身乏力等问题。

一、红枣生姜暖身水

食材

老生姜6-8片、去核红枣8颗、古法黑糖适量、清水800ml

详细做法

1. 生姜选用存放已久的老姜，去皮切成均匀薄片，老姜辛辣醇厚，驱寒效果远胜嫩姜；红枣洗净，去核剪开，更利于营养和甜味析出。

2. 锅中倒入准备好的清水，放入姜片和红枣，开大火将水煮至沸腾。

3. 水开后转最小火，慢熬30分钟，让生姜的姜辣素和红枣的养分充分融入水中。

4. 最后加入适量黑糖，搅拌至完全融化，继续焖煮3分钟即可关火。放温后饮用最佳，不建议冰镇、不喝凉饮。

养生作用

这道水是三伏天基础祛湿暖身方，生姜温中散寒、驱散脾胃和体表寒湿，红枣补中益气、养血健脾，中和生姜的辛辣刺激。黑糖温补气血、活血化瘀。三者搭配，温润不伤脾胃，坚持饮用可改善体内寒湿堆积引发的畏寒怕冷、经期腹痛、晨起身体发沉等问题，快速补足身体阳气，排出浅层寒湿，非常适合三伏天长期饮用。

二、生姜萝卜养生汤

食材

老姜5片、白萝卜1根、少许食盐、葱花少许、清水1000ml

详细做法

1. 白萝卜洗净去皮，切成厚薄均匀的萝卜片或滚刀块；老姜洗净切片，备用。

2. 锅中无需放油，直接加入清水，放入姜片大火烧开。

3. 水沸后下入白萝卜块，再次煮开后转小火慢炖20分钟，煮至白萝卜通透软烂、汤汁微微发白。

4. 最后加入少许食盐调味，搅拌均匀，撒上少许葱花即可出锅，清淡少油，原汁原味最佳。

养生作用

俗话说“冬吃萝卜夏吃姜”，这道汤完美契合三伏养生之道。生姜性温，专攻散寒祛湿、温通经络；白萝卜性凉，清热润燥、消食化积、利水祛湿，可中和生姜的燥热，避免三伏天温补上火。二者一温一凉互补平衡，既能驱散体内陈年寒湿，又能清理夏季湿热、化解积食、排出体内多余水汽。常喝可改善湿气重导致的腹胀、大便黏腻、身体浮肿，清爽疏通全身代谢，换季伏天喝清爽又养身。

三、嫩姜腌小菜

食材

新鲜嫩姜500g、米醋300ml、冰糖150g、少许食盐、凉白开适量

详细做法

1. 嫩姜洗净，彻底沥干表面所有水分，无生水是腌制不坏、越存越香的关键，随后切成均匀薄片。

2. 切好的嫩姜片放入干净无油的大碗中，撒少许食盐抓匀，腌制20分钟，杀出姜片中的生水和辛辣味，倒掉杀出的水分，沥干备用。

3. 锅中倒入米醋、冰糖，加入少许凉白开，小火加热至冰糖完全融化，关火彻底放凉，切记热醋泡姜会影响口感和存放时长。

4. 准备无油无水的密封玻璃罐，放入处理好的嫩姜片，倒入放凉的糖醋汁，汤汁完全没过姜片。

5. 密封后放入冰箱冷藏，腌制24小时即可食用，存放一周以上风味更佳，越存越入味，祛湿效果也更好。

养生作用

腌嫩姜是三伏天绝佳的佐餐祛湿小菜，嫩姜辛辣温和，不刺激肠胃，能唤醒脾胃机能、温中祛湿、升发阳气。夏季脾胃湿气重，容易食欲不振、消化不良，饭前吃几片腌姜，可开胃健脾、驱散脾胃寒湿、促进肠胃蠕动。长期食用能慢慢化解肠胃淤积的寒湿寒气，改善三伏天贪凉导致的脾胃虚寒，酸甜脆爽，解腻又养生，存放越久姜性越温润，祛湿养脾效果翻倍。

四、姜汁沙拉酱

食材

嫩姜30g、纯酸奶200g、少许蜂蜜、少许柠檬汁、熟白芝麻少许

详细做法

1. 嫩姜洗净去皮，切成小块，放入料理机中，加入少量清水打成细腻的姜汁泥，无颗粒口感更佳。

2. 将打好的姜汁泥过滤一遍，去除姜渣，只留细腻姜汁备用，避免酱料口感粗糙。

3. 碗中倒入原味纯酸奶，加入适量蜂蜜、几滴柠檬汁，倒入备好的姜汁，充分搅拌均匀。

4. 最后撒上少许熟白芝麻提香，搅拌后即可使用，现调现吃最新鲜，也可密封冷藏存放2天。

养生作用

这是一款低脂清爽的新式养生酱料，打破传统姜吃法的燥热厚重。姜汁依旧保留温中祛湿、疏通寒湿的功效，搭配酸奶健脾养胃、调理肠道菌群，柠檬汁清热解腻，中和姜味。日常搭配蔬菜、水果、轻食食用，无需忌口，轻松吃进姜的养生养分。适合不爱吃姜、怕燥热的人群食用，能温和代谢体内湿气、缓解夏季湿热烦闷、改善湿气重引发的皮肤暗沉、身体困重，三伏天低脂祛湿、清爽养身无负担。

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