夏至后这样吃，清心健脾不燥热，安稳过一夏，少生病更舒坦

夏至是一年阳气最盛、湿气最重的节气！过完夏至，天气闷热潮湿、心火旺盛、湿气缠身。很多人开始出现：心烦失眠、口干上火、胃口变差、浑身乏力、身体沉重、爱出油出汗。

一、凉拌三鲜面

食材

鲜挂面、黄瓜、胡萝卜、蒜末、生抽、陈醋、香油、少许食盐、熟芝麻

详细制作过程

1. 黄瓜、胡萝卜洗净擦成细丝备用；碗中放入蒜末，加生抽、陈醋、少许盐、香油，调成万能凉拌汁。

2. 锅中水烧开，下入挂面，中火煮熟，不要煮太软。

3. 面条捞出过一遍凉白开，沥干水分，口感劲道不黏坨。

4. 面条装盘，铺上黄瓜丝、胡萝卜丝，淋上凉拌汁，撒少许芝麻，拌匀即可食用。

营养与作用

夏至高温闷热，脾胃运化变差，容易积食厌食、燥热烦闷。这道凉拌三鲜面清淡爽口、低脂不油腻，能快速清热解暑、开胃健脾、提振食欲。缓解夏季燥热心烦、腹胀没胃口，作为夏季主食，吃饱不负担、清爽不上火。

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二、凉拌苦瓜木耳洋葱

食材

苦瓜、泡发木耳、洋葱、蒜末、生抽、陈醋、盐、少许香油

详细制作过程

1. 苦瓜去瓤切薄片，洋葱切丝，木耳洗净撕小朵。

2. 清水烧开，放入木耳、苦瓜焯水一分钟，捞出过凉水沥干，去除苦涩味和寒性。

3. 将所有食材放入大碗，加入蒜末、调料充分搅拌。

4. 静置腌制3分钟入味，即可装盘。

营养与作用

苦瓜清心泻火、专门去除夏季心火烦躁、口舌上火；木耳清肠祛湿、清理体内湿热垃圾；洋葱理气健脾、杀菌消食。三者搭配，清内热、祛湿气、解烦躁，专门改善夏至上火、闷热难受、身体油腻厚重，常吃身心清爽、不易中暑。

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三、爆炒蛤蜊

食材

鲜活蛤蜊、生姜、大蒜、葱段、干辣椒、料酒、生抽、少许盐

详细制作过程

1. 蛤蜊提前用淡盐水浸泡2小时，充分吐净泥沙，反复冲洗干净。

2. 热锅热油，下入姜蒜、干辣椒爆香。

3. 倒入蛤蜊，开大火快速翻炒，淋少许料酒去腥锁鲜。

4. 持续大火翻炒至蛤蜊全部开口，加少许生抽、盐调味。

5. 放入葱段翻匀，即刻出锅，避免炒老。

营养与作用

蛤蜊属于天然凉性温补食材，低脂高蛋白，是夏季绝佳养生鲜货。能够清热滋阴、利水消肿、祛除体内伏热湿气。夏至吃它，不上火、不积热，缓解身体燥热、心烦气闷、身体浮肿，滋阴润燥、清爽养身。

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四、冬瓜薏米老鸭汤

食材

老鸭半只、冬瓜、薏米、生姜、少许食盐

详细制作过程

1. 鸭肉切块，冷水加姜片焯水，撇干净血沫，捞出温水洗净。

2. 薏米提前浸泡20分钟；冬瓜去皮切大块备用。

3. 砂锅中放入鸭肉、姜片、薏米，加足量清水。

4. 大火煮开转小火慢炖50分钟，炖出鸭肉鲜味。

5. 放入冬瓜继续炖20分钟，最后加少许食盐调味即可。

营养与作用

夏至暑湿最重，最耗心气、最伤脾胃。鸭肉滋阴清热、补虚不燥，专门适配夏天体虚燥热；冬瓜利水祛湿、带走全身湿气热气；薏米健脾排毒、杜绝湿气反复堆积。

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这道汤清补不寒凉、祛湿不伤胃，是夏至专属养生汤。专门改善夏季浑身困重、疲惫乏力、湿气重、心烦睡不好、脾胃虚弱，常喝湿气清空、脾胃强健、整个夏天少生病！

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https://github.com/jamietilla/ppssje/blob/main/202606030_oarbxyBbFZ.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_HjmLCRrRfC.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_MamadObfDl.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_PlDoKTffHG.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_RhUNqqSmRH.md
https://github.com/draindebto/etzoog/blob/main/202606030_XutpIcGQrd.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_VFDmFXNFjr.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_ZELaxcSwdG.md
https://github.com/jamietilla/ppssje/blob/main/202606030_wdyNXPLPNX.md
https://github.com/gasdevin/jprduw/blob/main/202606030_JGPblbtmbp.md
https://github.com/buddydamai/akefne/blob/main/202606030_DEwlZLtQGF.md
https://github.com/draindebto/etzoog/blob/main/202606030_iHrJUuZHYh.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_kpugZJdELi.md
https://github.com/jamietilla/ppssje/blob/main/202606030_ZtYBsbHEHa.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_bLkoMjQScp.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_VvBWRuXtqM.md
https://github.com/draindebto/etzoog/blob/main/202606030_SJRXorpgtf.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_sSHqNXUQIO.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_WudGppwgEo.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_LaJbBASYZN.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_pJFtMtXpUO.md
https://github.com/jamietilla/ppssje/blob/main/202606030_gXpNJthfOf.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_VTwRkjFxrK.md
https://github.com/gasdevin/jprduw/blob/main/202606030_UrBrOuEwHU.md
https://github.com/buddydamai/akefne/blob/main/202606030_RcihlFlGnP.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_yXWGkqvLXp.md
https://github.com/jamietilla/ppssje/blob/main/202606030_EOOsJESnhB.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_cxaoqhDQkp.md
https://github.com/draindebto/etzoog/blob/main/202606030_OdueJkJFCe.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_xCHVbMgKrD.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_oxquonDnKj.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_BEdUXRDegK.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_UVzwFgkMwk.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_BMLlisJVGl.md
https://github.com/spanadam/eotvoh/blob/main/202606030_JmZYgjXHes.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_UIQShYvjVN.md
https://github.com/jamietilla/ppssje/blob/main/202606030_eErbGYjzNs.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_cPPYQgfIjC.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_sdLIaammdo.md
https://github.com/gasdevin/jprduw/blob/main/202606030_xKceJVDpdR.md
https://github.com/buddydamai/akefne/blob/main/202606030_xDJDvBPPJf.md
https://github.com/batesarah/lmchjp/blob/main/202606030_yAzKBFzQoL.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_QRwXuXaWrB.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_WkVwFkDebs.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_lJRdgChYyF.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_zRItntIhQv.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_nEwRSrSgeq.md
https://github.com/spanadam/eotvoh/blob/main/202606030_kZFNRhNNMo.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_ILgxcpaxqf.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_MEMWtpTwUX.md
https://github.com/gasdevin/jprduw/blob/main/202606030_WOxqHOseGZ.md
https://github.com/buddydamai/akefne/blob/main/202606030_jCdiuyIPEs.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_XNscLfMVdA.md
https://github.com/batesarah/lmchjp/blob/main/202606030_baMXTgrPBz.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_ACSHXLHZOe.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_gPOYVWFiBS.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_ipJFDIHkbj.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_WRYOOHBPHR.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_IfLNSPBigO.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_FeYXmZBUMU.md
https://github.com/spanadam/eotvoh/blob/main/202606030_WNtMoxJVcV.md
https://github.com/gasdevin/jprduw/blob/main/202606030_XjNrlXVrjo.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_zWKaVqfAuS.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_mCdlUwTDPm.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_mDwpOeeXVF.md
https://github.com/batesarah/lmchjp/blob/main/202606030_uSJjuIUXqv.md
https://github.com/gasdevin/jprduw/blob/main/202606030_KEwsJZdwXZ.md
https://github.com/buddydamai/akefne/blob/main/202606030_YvJEVdZyny.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_VHRBgQyGXw.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_WabRRtScDB.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_pdKLBJssDN.md
https://github.com/spanadam/eotvoh/blob/main/202606030_NYHfLOrzHH.md
https://github.com/gasdevin/jprduw/blob/main/202606030_IVPXGLoxEt.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_pimzCifnQq.md
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https://github.com/fayetkerp9/hgmzww/blob/main/202606030_BeDwTHhzJt.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_NBvXUmsENi.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_HmdDEowFZg.md
https://github.com/batesarah/lmchjp/blob/main/202606030_WQPdujfHTs.md
https://github.com/jamietilla/ppssje/blob/main/202606030_uVBuQxlpHo.md
https://github.com/spanadam/eotvoh/blob/main/202606030_SXoCDHQpWn.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_fAnmJPBvWu.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_GlEDFJjlTC.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_HvaIvBxNZR.md
https://github.com/gasdevin/jprduw/blob/main/202606030_LvSwIdCBCN.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_ogDkfesSmG.md
https://github.com/gasdevin/jprduw/blob/main/202606030_vouMSZEovu.md
https://github.com/batesarah/lmchjp/blob/main/202606030_kbNUJDHSKY.md
https://github.com/gasdevin/jprduw/blob/main/202606030_MDIfRMyORf.md
https://github.com/jamietilla/ppssje/blob/main/202606030_kDzQgFNkhh.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_LFtiQJJgMZ.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_aJPWvDYQYJ.md
https://github.com/julienpira/sqpluy/blob/main/202606030_YwkiwVZmQl.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_NlQJtwndGJ.md
https://github.com/batesarah/lmchjp/blob/main/202606030_pPqiNmrHZf.md
https://github.com/gasdevin/jprduw/blob/main/202606030_HIMNeMHpaI.md
https://github.com/gasdevin/jprduw/blob/main/202606030_DIQjAsxGaZ.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_XOFOypMAIV.md
https://github.com/jamietilla/ppssje/blob/main/202606030_BjzZPUDtuO.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_OBMEsVIcPq.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_ovsCMSnZrh.md
https://github.com/gasdevin/jprduw/blob/main/202606030_FrBveXCYsT.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_byNcbzOkwi.md
https://github.com/julienpira/sqpluy/blob/main/202606030_uczeIUtfXp.md
https://github.com/draindebto/etzoog/blob/main/202606030_ysrBotWALh.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_MFvPfjzDlx.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_UmWZGMWvqZ.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_XSpMUUlquK.md