6月不吃它就太亏了，1块钱1斤，清热明目，健脾和胃中老年要多吃|健脾|叶子|圆白菜|夏天|明目|豆腐

菜市场有时候挺奇怪的。有些菜，摆得很漂亮，价格也漂亮，一问，七八块一斤。你看两眼，心里默默把手缩回来。

有些菜呢，堆在角落里，外面几片叶子还皱巴巴的，没人怎么搭理。老板一边扇风一边喊：“圆白菜，一块钱一斤，自己挑啊。”声音不大，但听着就让人觉得实在。

6月买菜，真别小看圆白菜。它不像黄瓜那么抢眼，也不像西红柿那样讨人喜欢，更不像荔枝、樱桃那种一上市就热热闹闹。圆白菜这个菜吧，老实，耐放，便宜，还不娇气。

买回家往厨房角落一放，两三天不动它，它也不闹脾气。

可你真要炒一盘出来，又发现它一点也不差。

圆白菜这个东西，最适合夏天吃。 6月天气一热，人很容易没胃口。饭端上来，看着油乎乎的大鱼大肉，心里先腻了一半。这个时候来一盘手撕圆白菜，锅气一上来，叶子边微微发亮，带点脆，带点甜，再加一点蒜末和醋香，筷子还没反应过来，饭已经下去半碗了。

很多中老年人夏天吃饭有个毛病，不是不饿，是吃什么都觉得没劲。太油的不想吃，太凉的吃了肚子又不舒服，天天清粥小菜吧，时间长了人也没精神。

圆白菜刚好卡在中间。

它不寒凉得厉害，也不厚重油腻。炒着吃、炖着吃、拌着吃，都行。叶子软下来以后，嚼着不费劲，对牙口一般的人也友好。老一辈常说圆白菜“清清爽爽，养胃口”。这话不一定非要讲得多玄乎，其实就是吃完舒服。

圆白菜里水分足，膳食纤维也不少。夏天人出汗多，嘴里容易发干，吃点这种清爽蔬菜，比总盯着冷饮强多了。而且它的绿叶子里，也有一些维生素和植物营养成分。平时眼睛容易干、看手机看久了发酸的人，饭桌上多添一点深浅搭配的蔬菜，总归是好事。

当然，话说回来，圆白菜不是药。

别一听“清热明目”“健脾和胃”，就指望它吃两顿能解决什么毛病。菜就是菜，它最大的好处，是天天能吃、吃得起、吃了不添负担。

这点其实很重要。很多人养身体，总想着买贵的。今天买粉，明天买丸，后天买一堆听起来很高级的东西。结果厨房里最普通的菜，反倒懒得做。

圆白菜最好吃的做法，不是切得整整齐齐。

手撕。真的，别嫌麻烦。

用刀切出来的圆白菜，有时候边缘太齐，炒出来少点灵气。

手一片片撕开，大小不一样，厚薄不一样，进锅以后有的软，有的脆，吃起来反而香。锅里油不要太多，蒜末先下去，闻到香味以后放圆白菜。大火，快炒。叶子刚塌一点，沿锅边淋一点醋，再加一点生抽，最后少放盐。

这盘菜最怕炒老。炒到软趴趴、出一锅水，就可惜了。圆白菜好吃就好吃在那个脆劲儿，筷子夹起来还有点支棱，入口带点清甜。家里有老人牙口不太好，也可以炒得稍微软一些，或者拿它炖粉条、炖豆腐。

圆白菜炖豆腐这个搭配，很适合晚饭。

不用大油大肉，豆腐切块，圆白菜撕几片，加点姜丝，慢慢煮一会儿。汤不是那种浓汤，但喝着舒服。夏天晚上不想吃太撑，来这么一碗，胃里不空，也不堵。

还有一种更省事的吃法：圆白菜鸡蛋饼。

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圆白菜切细丝，加两个鸡蛋，一点面粉，一点盐，搅成糊。锅里摊薄一点，小火煎到两面微黄。早上配粥，或者晚上不想做饭时顶一顿，都挺合适。比外面买的油饼清爽多了。

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https://github.com/heart67ray/fixsux/blob/main/QFRwtUYzxd.md
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https://github.com/josephsun7/xaahmu/blob/main/qZUEDwIFuQ.md
https://github.com/basketorch/ycyhsp/blob/main/oLUAfWEfYa.md
https://github.com/bitoft8/cshhrz/blob/main/BHrOLEdeQJ.md
https://github.com/son5comb/wvedtj/blob/main/UjfUAFFuFy.md
https://github.com/fawder/rszpdq/blob/main/TBmFEdPvGT.md
https://github.com/madmineatt/ntyntq/blob/main/NRVlpZpPBX.md
https://github.com/warlon55/vzcwun/blob/main/GxDZWIRetD.md
https://github.com/xiaonengdo/xbeokb/blob/main/NqBeBlkPSi.md
https://github.com/ride-ming/ffgzpr/blob/main/xWVuzdvnMF.md
https://github.com/oscarmeshc/rslret/blob/main/eWBeSXRKDR.md
https://github.com/coil80ear/bvpyvq/blob/main/QwVHzfDQmV.md
https://github.com/heart67ray/fixsux/blob/main/ERbKESRxAb.md
https://github.com/odallarver/snumwm/blob/main/aSpbhQjjxA.md
https://github.com/spotruffer/xhyacq/blob/main/RKCpWnaWCw.md
https://github.com/rustybuk/hzdkxs/blob/main/KcnusWlUAv.md
https://github.com/basketorch/ycyhsp/blob/main/XQaVxSXLuZ.md
https://github.com/likealicia/ridymw/blob/main/vZPjtjVHEe.md
https://github.com/rutomix/fpcqos/blob/main/iLtmlwQbhT.md
https://github.com/node75winz/isihyi/blob/main/TNlrKCpZLZ.md
https://github.com/scarfrada/iokbvw/blob/main/gHMiMWCSEp.md
https://github.com/dotpolovax/touipt/blob/main/mhTWCVntMI.md
https://github.com/warlon55/vzcwun/blob/main/MYeWKRJvvc.md
https://github.com/heart67ray/fixsux/blob/main/fYeZPOnzFy.md
https://github.com/son5comb/wvedtj/blob/main/VBurbRnKww.md
https://github.com/rustybuk/hzdkxs/blob/main/NZPnTJRxNT.md
https://github.com/basketorch/ycyhsp/blob/main/RosByMEbHx.md
https://github.com/bitoft8/cshhrz/blob/main/gZwNjatDCz.md
https://github.com/ride-ming/ffgzpr/blob/main/hHDpukWtBe.md
https://github.com/fawder/rszpdq/blob/main/nTsPLJzKQI.md
https://github.com/oscarmeshc/rslret/blob/main/nHoUXbLehN.md
https://github.com/heart67ray/fixsux/blob/main/cSJkrogjcn.md
https://github.com/odallarver/snumwm/blob/main/DOxyPHbvSe.md
https://github.com/satyajithi/tnzwgs/blob/main/mLvMjIZWze.md
https://github.com/xiaonengdo/xbeokb/blob/main/gLJwTTsZYx.md
https://github.com/fawder/rszpdq/blob/main/rkPGFpVHzD.md
https://github.com/likealicia/ridymw/blob/main/WTdfpzPyss.md
https://github.com/spotruffer/xhyacq/blob/main/nyUMlxAPOP.md
https://github.com/node75winz/isihyi/blob/main/BTGdWZYIbP.md
https://github.com/dotpolovax/touipt/blob/main/sExUtSsDUr.md
https://github.com/heart67ray/fixsux/blob/main/CguEXHTnjn.md
https://github.com/rustybuk/hzdkxs/blob/main/ddvSCclkQU.md
https://github.com/son5comb/wvedtj/blob/main/MMhImwcZJV.md
https://github.com/rlairk/ktkduy/blob/main/QaHGeqPEdR.md
https://github.com/basketorch/ycyhsp/blob/main/grsWfzAslz.md
https://github.com/warlon55/vzcwun/blob/main/BUvCEjRZFm.md
https://github.com/rutomix/fpcqos/blob/main/wOBRjvoHWh.md
https://github.com/fawder/rszpdq/blob/main/CdNSAdqIbx.md
https://github.com/heart67ray/fixsux/blob/main/VXnFMWjeHn.md
https://github.com/xiaonengdo/xbeokb/blob/main/buTpiBHkPw.md
https://github.com/vdeimpson/ldfpsx/blob/main/xfdRoxSBma.md
https://github.com/fawder/rszpdq/blob/main/fqtzLrxTnJ.md
https://github.com/oscarmeshc/rslret/blob/main/ROrQBRwJsT.md
https://github.com/odallarver/snumwm/blob/main/wnZzEVBGYJ.md
https://github.com/satyajithi/tnzwgs/blob/main/FKqChJVanm.md
https://github.com/spotruffer/xhyacq/blob/main/ekqcFEXkax.md
https://github.com/fawder/rszpdq/blob/main/gLeZfEeJVg.md
https://github.com/rustybuk/hzdkxs/blob/main/tQcrgCvFNW.md
https://github.com/dotpolovax/touipt/blob/main/GTlOolIQCz.md
https://github.com/likealicia/ridymw/blob/main/EOzFDzQrEd.md
https://github.com/heart67ray/fixsux/blob/main/GGUgmIOvvg.md
https://github.com/son5comb/wvedtj/blob/main/JBTPjxQcPS.md
https://github.com/basketorch/ycyhsp/blob/main/SEQNqQISrx.md
https://github.com/warlon55/vzcwun/blob/main/AQOyrnFvqn.md
https://github.com/rustybuk/hzdkxs/blob/main/KLuGGEenzi.md
https://github.com/fawder/rszpdq/blob/main/rEhCPQtoIb.md
https://github.com/rutomix/fpcqos/blob/main/heQhmfAKji.md
https://github.com/zedejaciqw/sqkedf/blob/main/VUZzEMlIFn.md
https://github.com/oscarmeshc/rslret/blob/main/WinWXdFrXz.md
https://github.com/fawder/rszpdq/blob/main/hyraNxnLKG.md
https://github.com/satyajithi/tnzwgs/blob/main/oSRWaGMJVh.md
https://github.com/heart67ray/fixsux/blob/main/DGfLIHZFLa.md
https://github.com/vdeimpson/ldfpsx/blob/main/NZIdKkdnMI.md
https://github.com/scarfrada/iokbvw/blob/main/cmIrkQTZkr.md
https://github.com/warlon55/vzcwun/blob/main/TbpUmpUzEK.md
https://github.com/odallarver/snumwm/blob/main/zIGpHDTtbE.md
https://github.com/punch68pea/zzqqpz/blob/main/sPNdOxVYUg.md
https://github.com/dotpolovax/touipt/blob/main/ZZXxnXPIHA.md
https://github.com/fawder/rszpdq/blob/main/UnmUDddmLr.md
https://github.com/rustybuk/hzdkxs/blob/main/kzRXxMTprv.md
https://github.com/likealicia/ridymw/blob/main/WOANSonJWP.md
https://github.com/node75winz/isihyi/blob/main/zRVorQWmse.md
https://github.com/heart67ray/fixsux/blob/main/JCOekqPbnM.md
https://github.com/warlon55/vzcwun/blob/main/wDsfxIAtLr.md
https://github.com/basketorch/ycyhsp/blob/main/rVrZRCtaeO.md
https://github.com/prewich/ifexzj/blob/main/DWrmfiVnzL.md
https://github.com/xiaonengdo/xbeokb/blob/main/VxkQMblkWt.md
https://github.com/rutomix/fpcqos/blob/main/AMFoxXQwPu.md
https://github.com/zedejaciqw/sqkedf/blob/main/AYeTCdfagS.md
https://github.com/madmineatt/ntyntq/blob/main/xwIXDVHhDA.md
https://github.com/oscarmeshc/rslret/blob/main/IAMldDGMLB.md
https://github.com/fawder/rszpdq/blob/main/btSCzRRQui.md
https://github.com/heart67ray/fixsux/blob/main/bhJbERsIVn.md
https://github.com/josephsun7/xaahmu/blob/main/fnNFQNmVBb.md
https://github.com/rustybuk/hzdkxs/blob/main/NcmkCSYlbG.md
https://github.com/vdeimpson/ldfpsx/blob/main/ytyEduxJSM.md
https://github.com/warlon55/vzcwun/blob/main/ozpBJlIVEx.md
https://github.com/oscarmeshc/rslret/blob/main/DIrHEDpvRV.md
https://github.com/scarfrada/iokbvw/blob/main/cnAeHGzJpY.md
https://github.com/son5comb/wvedtj/blob/main/JVbooeywwV.md
https://github.com/fawder/rszpdq/blob/main/CXqMmpoatI.md