家人围坐餐桌，共享一餐热饭，是平凡日子里最暖的光。今天推荐10道适合全家同吃的家常菜，从老人爱嚼的软烂滋味，到孩子喜欢的酸甜口感，再到成年人钟爱的下饭硬菜，道道经典，做法简单，赶紧收藏起来试试吧！
1. 红烧排骨：酱香浓郁，老人小孩都爱啃
红烧排骨绝对是“全家通杀”的硬菜。选带脆骨的肋排，焯水后用冰糖炒出糖色，加生抽、老抽调味，再倒一罐啤酒焖煮40分钟，出锅前撒把葱花，满屋都是肉香。
炖得酥烂的排骨，老人轻轻一抿就能脱骨，小孩抱着啃得满脸酱汁，连汤汁拌米饭都能多吃两碗。江苏的陈妈妈说：“每周必做一次，我家娃连骨头缝里的肉都要舔干净，老公还总说汤汁不够泡饭！”
2. 西红柿炒鸡蛋：国民家常菜，酸甜开胃不挑人
要说最百搭的家常菜，西红柿炒鸡蛋排第二，没人敢排第一。熟透的西红柿炒出沙，裹着金黄的鸡蛋块，撒点白糖提鲜，酸中带甜，配粥、下饭、拌面条都绝了。
这道菜老人吃着不费牙，孩子能就着吃半盘，连不爱吃蔬菜的小朋友都抗拒不了。关键做法零难度，新手也能一次成功，是无数家庭餐桌的“常驻嘉宾”。
3. 清蒸鲈鱼：鲜嫩少油，老人孩子补营养
想给家人吃点清淡又营养的？清蒸鲈鱼必须安排！新鲜鲈鱼处理干净，在鱼身划几刀，放姜片、葱段蒸8分钟，淋上蒸鱼豉油，浇一勺热油激出香味，鱼肉嫩得像豆腐。
少油少盐的做法特别适合老人，刺少肉嫩的特点也受孩子欢迎，不少家长把它当宝宝的辅食。数据显示，鲈鱼的蛋白质含量比猪肉高2倍，易消化，全家吃都合适。
4. 地三鲜：下饭神器，素菜也能吃出家的味道
地三鲜是东北经典家常菜，土豆、茄子、青椒切块炸至金黄，再用酱油、蚝油翻炒，咸香软糯，比肉还下饭。茄子吸满汤汁，土豆绵密入味，青椒脆嫩解腻，一口下去层次感十足。
这道菜成本不到10元，做法简单，却能让全家人吃得满足。河北的李阿姨说：“我家老头子不爱吃菜，但这道地三鲜他每次都要多盛一碗饭，连汤汁都要泡馒头吃。”
5. 可乐鸡翅：甜香入味，孩子的“餐桌最爱”
没有孩子能拒绝可乐鸡翅的诱惑！鸡翅焯水后煎至两面金黄，倒一罐可乐没过鸡翅，加少许生抽调味，大火收汁至浓稠，鸡翅裹着焦糖色的酱汁，甜而不腻，肉嫩脱骨。
这道菜做法简单，不用复杂调料，新手也能轻松搞定。鸡翅的嫩滑和可乐的甜香结合，老人吃着不觉得腻，孩子更是一口一个停不下来，很多家长都用它“骗”孩子多吃饭。
6. 蚂蚁上树：鲜香微辣，拌米饭能吃三大碗
蚂蚁上树虽叫“蚂蚁”，其实是肉末和粉丝的完美结合。粉丝泡软后剪短，肉末炒出香味，加豆瓣酱炒出红油，再放入粉丝翻炒，最后撒葱花，粉丝吸满肉香和酱汁，一口下去鲜到跺脚。
这道菜咸香微辣，粉丝滑溜溜的，肉末鲜香，老人孩子都能接受。四川的张爸爸说：“我家娃不爱吃粉丝，唯独这道蚂蚁上树，每次都抢着吃，连肉末都要扒拉干净。”
7. 蒜蓉西兰花：清爽解腻，全家吃着都健康
大鱼大肉吃多了，来道蒜蓉西兰花解腻又健康。西兰花切小朵焯水，和蒜末一起爆炒，加少许盐调味，翠绿爽口，营养丰富。
西兰花富含膳食纤维和维生素，老人吃着助消化，孩子吃着长身体，是全家补充营养的好选择。做法不到5分钟，忙碌时随手就能炒一盘。
8. 冬瓜丸子汤：清淡暖胃，老人孩子喝着舒服
天冷时，一碗冬瓜丸子汤暖到心坎里。猪肉馅加葱姜、淀粉调味，搓成小丸子煮熟，再放入冬瓜片煮软，撒点香菜，汤鲜味美，丸子嫩滑，冬瓜清爽。
这道汤清淡不油腻，老人喝着好消化，孩子喝着暖脾胃，全家人围坐在一起，一人一碗汤，浑身都暖和。丸子可以做小一点，方便孩子吃，冬瓜煮软后入口即化，特别适合老人。
9. 宫保鸡丁：酸甜微辣，下饭又开胃
宫保鸡丁是川菜里的“大众情人”，鸡肉丁滑嫩，花生米酥脆，黄瓜丁清爽，再裹上酸甜微辣的酱汁，拌米饭吃简直绝了。老人能接受的微辣，孩子喜欢的酸甜，成年人爱的下饭，一道菜满足全家口味。
做的时候可以少放辣椒，适合全家吃，花生米提前炸香，增添口感，鸡肉丁用鸡胸肉更健康，全家吃着都放心。
10. 家常豆腐：软嫩入味，老人孩子都能吃
家常豆腐是最朴实的家常菜，嫩豆腐煎至金黄，加豆瓣酱、生抽调味，炖至入味，豆腐软嫩多汁，带着酱香，老人吃着不费牙，孩子吃着补充蛋白质。
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豆腐便宜又营养，做法简单，新手也能做好。很多家庭每周都会做几次，搭配米饭或馒头都合适，是餐桌上的“常青树”。
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https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_ahRvPtNrLp.md
https://github.com/josephsun7/xaahmu/blob/main/202606026_G7LIjaKoIm.md
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https://github.com/rlairk/ktkduy/blob/main/202606026_XespF6qKoI.md
https://github.com/dotpolovax/touipt/blob/main/202606026_88CJ34cjTx.md
https://github.com/dotpolovax/touipt/blob/main/202606026_Qy5pJnHlFj.md
https://github.com/rlairk/ktkduy/blob/main/202606026_S93NXO8c6a.md
https://github.com/dotpolovax/touipt/blob/main/202606026_mt64UL5Z3X.md
https://github.com/rlairk/ktkduy/blob/main/202606026_wm0xOFzTxR.md
https://github.com/dotpolovax/touipt/blob/main/202606026_QBFM67elVz.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_U4FcMNv2mG.md
https://github.com/rlairk/ktkduy/blob/main/202606026_4iz2AQy5pJ.md
https://github.com/dotpolovax/touipt/blob/main/202606026_6t0kEiCgAe.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_yISmxoY2W0.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_NoiVcMqKom.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_mTtkUySQuO.md
https://github.com/dotpolovax/touipt/blob/main/202606026_z90h8zjDhB.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_RsjTxRvPtN.md
https://github.com/dotpolovax/touipt/blob/main/202606026_OVFjDhBf9d.md
https://github.com/fawder/rszpdq/blob/main/202606026_wWhYImGkEi.md
https://github.com/fawder/rszpdq/blob/main/202606026_bYSmxoY2W0.md
https://github.com/dotpolovax/touipt/blob/main/202606026_3HlicTDhBf.md
https://github.com/fawder/rszpdq/blob/main/202606026_KEYCz6qKom.md
https://github.com/dotpolovax/touipt/blob/main/202606026_Ilj9XoLSCg.md
https://github.com/fawder/rszpdq/blob/main/202606026_i2DXhYImGk.md
https://github.com/xiaonengdo/xbeokb/blob/main/202606026_vFwqdkUySQ.md
https://github.com/fawder/rszpdq/blob/main/202606026_JubUIP9d75.md
https://github.com/xiaonengdo/xbeokb/blob/main/202606026_7iPI6DxRvP.md
https://github.com/usayada/fcdwgi/blob/main/202606026_TKXUvmW0Uy.md
https://github.com/rustybuk/hzdkxs/blob/main/202606026_vGQH1VzTxR.md
https://github.com/fawder/rszpdq/blob/main/202606026_O2pwgAe8c6.md
https://github.com/xiaonengdo/xbeokb/blob/main/202606026_cCtn7lYfPt.md
https://github.com/usayada/fcdwgi/blob/main/202606026_2W0xOI5CwQ.md
https://github.com/ride-ming/ffgzpr/blob/main/202606026_rHfwzdRYIm.md
https://github.com/rustybuk/hzdkxs/blob/main/202606026_GkEiCgAe8c.md
https://github.com/satyajithi/tnzwgs/blob/main/202606026_VL2TK4Y2W0.md
https://github.com/dotpolovax/touipt/blob/main/202606026_oYZZ7EySwQ.md
https://github.com/xiaonengdo/xbeokb/blob/main/202606026_li93qxhBf9.md
https://github.com/usayada/fcdwgi/blob/main/202606026_Hs5WtAipZ3.md
https://github.com/fawder/rszpdq/blob/main/202606026_tEvocjTxRv.md
https://github.com/rustybuk/hzdkxs/blob/main/202606026_37HblcMqKo.md
https://github.com/ride-ming/ffgzpr/blob/main/202606026_5cgKeI5CwQ.md
https://github.com/satyajithi/tnzwgs/blob/main/202606026_A4szjkHO8c.md
https://github.com/skuikster/yumoia/blob/main/202606026_XO5WN7b5Z3.md
https://github.com/progres-sa/gbkmeo/blob/main/202606026_OWnKRBf9d7.md
https://github.com/usayada/fcdwgi/blob/main/202606026_bVpTGN7b5Z.md
https://github.com/ride-ming/ffgzpr/blob/main/202606026_SS07rLpJnH.md
https://github.com/satyajithi/tnzwgs/blob/main/202606026_sjwuKBvPtr.md
https://github.com/rustybuk/hzdkxs/blob/main/202606026_lPjMAH1VzT.md
https://github.com/fawder/rszpdq/blob/main/202606026_H8sMpJnHlF.md
https://github.com/progres-sa/gbkmeo/blob/main/202606026_ZXxr9G0UyS.md
https://github.com/skuikster/yumoia/blob/main/202606026_0NfFPG0UyS.md
https://github.com/adampolnig/toyaum/blob/main/202606026_RZpNUEiCgA.md
https://github.com/ride-ming/ffgzpr/blob/main/202606026_JqxhBf9d7b.md
https://github.com/rustybuk/hzdkxs/blob/main/202606026_GJxlsc6a4Y.md
https://github.com/xiaonengdo/xbeokb/blob/main/202606026_lZgQuOsMpJ.md
https://github.com/fawder/rszpdq/blob/main/202606026_A4O2pQAe8c.md
https://github.com/progres-sa/gbkmeo/blob/main/202606026_QuNLlcMqKo.md
https://github.com/adampolnig/toyaum/blob/main/202606026_C3nGkEiCgA.md
https://github.com/ride-ming/ffgzpr/blob/main/202606026_t9gHRI2W0U.md
https://github.com/xiaonengdo/xbeokb/blob/main/202606026_eroF6qKoIm.md
https://github.com/fawder/rszpdq/blob/main/202606026_CjnREL5Z3X.md
https://github.com/progres-sa/gbkmeo/blob/main/202606026_wnX1VzTxRv.md
https://github.com/strawle/csstvg/blob/main/202606026_dG4BvPtNrL.md
https://github.com/adampolnig/toyaum/blob/main/202606026_XoLv6xhBf9.md
https://github.com/xiaonengdo/xbeokb/blob/main/202606026_zZHhYImGkE.md
https://github.com/progres-sa/gbkmeo/blob/main/202606026_1icPWGkEiC.md
https://github.com/adampolnig/toyaum/blob/main/202606026_xkL2SJ3X1V.md
https://github.com/xiaonengdo/xbeokb/blob/main/202606026_QSZJnGkEiC.md
https://github.com/skuikster/yumoia/blob/main/202606026_7iMDxRvPtN.md
https://github.com/xiaonengdo/xbeokb/blob/main/202606026_RCCkrb5Z3X.md
https://github.com/diogotaylo/odfhzr/blob/main/202606026_4h1fTaKoIm.md
https://github.com/adampolnig/toyaum/blob/main/202606026_zM677fmW0U.md
https://github.com/diogotaylo/odfhzr/blob/main/202606026_ZFdtv2mGkE.md
https://github.com/diogotaylo/odfhzr/blob/main/202606026_2PgDK4Y2W0.md
https://github.com/diogotaylo/odfhzr/blob/main/202606026_uBlvmW0USw.md
https://github.com/redfective/eewfhq/blob/main/202606026_FCdUEhBfd7.md
https://github.com/skuikster/yumoia/blob/main/202606026_NH5CwQuOsM.md
https://github.com/redfective/eewfhq/blob/main/202606026_hauYMTDhBf.md
https://github.com/skuikster/yumoia/blob/main/202606026_2ZgQuOsMqK.md
https://github.com/ananthov/ixqrik/blob/main/202606026_i2DXhYImGk.md
https://github.com/skuikster/yumoia/blob/main/202606026_0uEsfmW0US.md
https://github.com/crimeable/mrrjab/blob/main/202606026_KSikrb5Z3X.md
https://github.com/ananthov/ixqrik/blob/main/202606026_mARy5pJnHl.md
https://github.com/skuikster/yumoia/blob/main/202606026_vSV9x4oImG.md
https://github.com/oscarmeshc/rslret/blob/main/202606026_ZnHi8zjDhB.md
https://github.com/crimeable/mrrjab/blob/main/202606026_iPJ7EV29tN.md
https://github.com/ananthov/ixqrik/blob/main/202606026_e5znue8c6a.md
https://github.com/oscarmeshc/rslret/blob/main/202606026_8l26DU18sM.md
https://github.com/crimeable/mrrjab/blob/main/202606026_taUHPfDK4Y.md
https://github.com/ananthov/ixqrik/blob/main/202606026_trH8sMqKoI.md
https://github.com/crimeable/mrrjab/blob/main/202606026_7YSFM64Y2W.md
https://github.com/crimeable/mrrjab/blob/main/202606026_xhhiGN7b5Z.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_evSZJnlFjD.md
https://github.com/oscarmeshc/rslret/blob/main/202606026_ZArI9tNrLp.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_9d74VM6a3X.md
https://github.com/oscarmeshc/rslret/blob/main/202606026_eVig6xhBf9.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_PfDK4Y2W0U.md
https://github.com/rustybuk/hzdkxs/blob/main/202606026_7Ov2mGkEiC.md
https://github.com/oscarmeshc/rslret/blob/main/202606026_RlwGQH1VzT.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_uEOjtkUySw.md
https://github.com/rustybuk/hzdkxs/blob/main/202606026_n7oiVcMqKo.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_hiFpWQEL5Z.md
https://github.com/rustybuk/hzdkxs/blob/main/202606026_sqHAy5pJnH.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_E4mC3nHlFj.md
https://github.com/rustybuk/hzdkxs/blob/main/202606026_lpSGN7b5Z3.md
https://github.com/rustybuk/hzdkxs/blob/main/202606026_nyPG0UySwQ.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_rLpJnHlFjD.md
https://github.com/redfective/eewfhq/blob/main/202606026_UhcWJQAe8c.md
https://github.com/diogotaylo/odfhzr/blob/main/202606026_N4RiFM6a4Y.md
https://github.com/redfective/eewfhq/blob/main/202606026_0klowDkrb5.md
https://github.com/adampolnig/toyaum/blob/main/202606026_DU29trKoIm.md
https://github.com/adampolnig/toyaum/blob/main/202606026_JKrRcTDhBf.md
https://github.com/cubicss/ifxzik/blob/main/202606026_CQtrH8sMqK.md
https://github.com/cubicss/ifxzik/blob/main/202606026_YftuRYImGk.md
https://github.com/gilbertss9/otkswt/blob/main/202606026_fQQy5pJnHl.md
https://github.com/cubicss/ifxzik/blob/main/202606026_L2PgEL5Z3X.md
https://github.com/cubicss/ifxzik/blob/main/202606026_rfm3biSwQu.md
https://github.com/gilbertss9/otkswt/blob/main/202606026_RCDkrb5Z31.md
https://github.com/redfective/eewfhq/blob/main/202606026_RyZmD7v2lF.md
https://github.com/gilbertss9/otkswt/blob/main/202606026_5ZWwnX1VzT.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_Ij6Nv2lFjD.md
https://github.com/gilbertss9/otkswt/blob/main/202606026_hB8ZQAe8c6.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_rYSFM6a4Y2.md
https://github.com/cubicss/ifxzik/blob/main/202606026_Jt3ue8c6a4.md
https://github.com/gilbertss9/otkswt/blob/main/202606026_Y2W0ySwQuO.md
https://github.com/sennacruz/tbkbce/blob/main/202606026_GXaE29tNrL.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_iCGN88gnX1.md
https://github.com/gilbertss9/otkswt/blob/main/202606026_Ka7isjTxRv.md
https://github.com/cubicss/ifxzik/blob/main/202606026_7rLpJnHlFj.md
https://github.com/sennacruz/tbkbce/blob/main/202606026_NR5t0Hovf9.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_GX4eofPtNr.md
https://github.com/cubicss/ifxzik/blob/main/202606026_LzGq1rb5Z3.md
https://github.com/gilbertss9/otkswt/blob/main/202606026_TbrPWGkEiC.md
https://github.com/sennacruz/tbkbce/blob/main/202606026_j04i1fTaKo.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_EPFxNEySwQ.md
https://github.com/cubicss/ifxzik/blob/main/202606026_ITK4Y2W0US.md
https://github.com/sennacruz/tbkbce/blob/main/202606026_S6t1lmJQAe.md
https://github.com/cubicss/ifxzik/blob/main/202606026_0Kymtd7b5Z.md
https://github.com/gilbertss9/otkswt/blob/main/202606026_CPqkXeOsMq.md
https://github.com/sennacruz/tbkbce/blob/main/202606026_Jwkrb5Z3X1.md
https://github.com/gilbertss9/otkswt/blob/main/202606026_U1cJkbLpJn.md
https://github.com/spotruffer/xhyacq/blob/main/202606026_mjA4szjDgA.md
https://github.com/gilbertss9/otkswt/blob/main/202606026_4k8Pw3nHlF.md
https://github.com/rutomix/fpcqos/blob/main/202606026_zQH1VzTxRv.md
https://github.com/spotruffer/xhyacq/blob/main/202606026_hbv6xhBfd7.md
https://github.com/gilbertss9/otkswt/blob/main/202606026_iiGq0rb5Z3.md
https://github.com/rutomix/fpcqos/blob/main/202606026_VStnahRvPt.md
https://github.com/spotruffer/xhyacq/blob/main/202606026_9zg7yiCgAe.md
https://github.com/gilbertss9/otkswt/blob/main/202606026_FJQhFMa4Y2.md
https://github.com/rutomix/fpcqos/blob/main/202606026_rv5QaRBf9d.md
https://github.com/rutomix/fpcqos/blob/main/202606026_JqR8ZQAe7b.md
https://github.com/madmineatt/ntyntq/blob/main/202606026_ftKD18sMqK.md
https://github.com/rutomix/fpcqos/blob/main/202606026_vJZ7ESwQuO.md
https://github.com/rutomix/fpcqos/blob/main/202606026_dneLlcMqKo.md
https://github.com/spotruffer/xhyacq/blob/main/202606026_noLSCgAe86.md
https://github.com/sennacruz/tbkbce/blob/main/202606026_iGN7b5Z2W0.md
https://github.com/spotruffer/xhyacq/blob/main/202606026_9tNrLpJnlF.md
https://github.com/rutomix/fpcqos/blob/main/202606026_Lc9julVzTx.md
https://github.com/sennacruz/tbkbce/blob/main/202606026_ctQXHlFjDh.md
https://github.com/spotruffer/xhyacq/blob/main/202606026_q7elVzTxRP.md
https://github.com/rutomix/fpcqos/blob/main/202606026_cTAaRBf9d7.md
其实，最好吃的家常菜，不在于多复杂的做法，而在于全家人围坐一起的温暖。这10道菜简单好做，兼顾全家口味，赶紧挑几道做给家人吃吧！你家餐桌上最常出现的家常菜是什么？欢迎在评论区分享～
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