心里烦躁、嘴巴发干、吃饭没胃口、上厕所也不顺畅。

一到7月，天气又热又闷，很多中老年朋友都容易浑身难受：心里烦躁、嘴巴发干、吃饭没胃口、上厕所也不顺畅。

打开网易新闻 查看精彩图片

夏天天热，不适合吃太油、太补的东西，最舒服、最养人的吃法，就是多吃当季的瓜。

打开网易新闻 查看精彩图片

今天给大家分享三种适合中老年人常吃的夏季好瓜，再配上三道简单家常做法，好做、好吃、不挑肠胃。

一、冬瓜：夏天必吃，吃着凉快不燥热

夏天最怕闷热气重，人容易发困、身上黏糊糊、浑身不清爽。

冬瓜是夏天最清爽的瓜，汁水特别足，吃起来清淡不寒凉。

平时多吃点冬瓜，整个人体感会凉快很多，身上不黏、人不烦躁，胃口也会舒服不少，年纪大的人吃着完全没负担。

家常食谱：冬瓜菌菇清汤

打开网易新闻 查看精彩图片

打开网易新闻 查看精彩图片

打开网易新闻 查看精彩图片

二、丝瓜：润口润喉，夏天干渴就吃它

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https://github.com/adellangel/inrkqf/blob/main/20260705_nSAJOcsMA.md夏天吹热风、晒太阳，很多老人经常嗓子干、嘴巴干、总想喝水，夜里睡觉还容易口干难受。

丝瓜口感软软嫩嫩，特别水润，专门适合燥热天吃。

常吃丝瓜，嗓子不干、嘴巴不涩，呼吸顺畅，整个人润润的，很舒服。

家常食谱：蒜蓉清炒丝瓜

打开网易新闻 查看精彩图片

打开网易新闻 查看精彩图片

三、黄瓜：清爽通便，肚子轻松一身轻

很多中老年人，夏天出汗多、喝水少，最容易上厕所费劲、肚子胀、不通顺。

黄瓜脆嫩多汁，自带粗纤维，多吃能帮助肠道蠕动，排便顺畅，肚子不憋不胀。

饭前饭后吃一点，开胃解腻，浑身轻松。

家常食谱：凉拌脆黄瓜

打开网易新闻 查看精彩图片

打开网易新闻 查看精彩图片

最后总结

冬瓜吃着凉快、丝瓜润喉解干、黄瓜通便轻松。

三餐换着吃，清淡舒服、肠胃轻松，安稳过夏天，身体舒坦少遭罪！