1、西藏-林芝
冰川森林、雪山湖泊、高山牧场，七八月平均气温16℃-20℃，白天很少超过25℃，负氧离子爆表的优质避暑地。
巴松措乘船游湖，新措徒步，穿越森林溪流。鲁朗林海无边绿意，森林水汽氤氲，鲁朗石锅鸡必吃。
雅鲁藏布江大峡谷，索松村观景台蹲云雾散开，等一场南迦巴瓦的日落金山。岗云杉林轻徒步，草湖划船，尽情吸氧。
2、陕西-留坝
秦岭山区的优质避暑地，夏季平均气温22℃。
蜿蜒的高江路，轻盈地穿梭在层峦叠嶂之间。两旁是挺拔的水杉。狮子沟牧场高山草甸全绿，靠近牛奶湖的水杉林更出片。
情人谷百米吊桥与木质栈道，丁达尔光线穿透树林。紫柏山森林公园，草甸云海，徒步到山顶，处处是美景。
3、恩施-利川-苏马荡
山顶上的云端小镇，海拔1450米左右，体感非常舒服。夏季平均气温20℃，每年夏天涌入十几万人到此避暑旅居。山上各种生活设施一应俱全，像是一个小县城。
十里长廊和观景台，一览众山小。走进后河森林公园，仿佛一脚踏入了原始森林的深处。树木茂密，凉意扑面而来。晚上街沿上小坐，享受不到20℃的凉爽。
4、云南-曲靖
云南省第二大城市，乌蒙山系的南延部分，比云南省内很多地方都凉快，夏季均温20℃上下，比较适合旅居，长住两三个月。
闲暇时可以去周边玩玩，夏天的大海草山，高山草甸连绵起伏，牛羊成群，温度比城市低很多，非常治愈。九龙瀑布群，雨季水量大，三级落差甚是壮观。
5、江西-庐山
夏季到庐山上的牯岭镇，小住三四天，看看湖光山色，享受24℃的舒爽。
牯岭镇海拔约1104米，三面环山，北临剪刀峡，镇上保存有近千栋近代别墅。街心公园夜间灯火璀璨，兼具民国风情与现代便利。
庐山上的游玩线路足够多样，怎么舒服怎么玩。西线相对平缓，如琴湖的晨雾、花径的落英、白居易草堂的安静。
三叠泉瀑布上下3000个台阶，站在瀑布底下，水声轰鸣。含鄱口是看云海的绝佳区域。
6、四川-乡城
位于稻城与香格里拉之间的高原小城，县城海拔2865米，轻微高反概率低。夏季平均气温低至18℃。
噶丹桑披罗布岭寺，金顶白墙，壁画唐卡精美。青德藏乡田园，成片白藏房散落河谷，田园藏寨风光治愈。香巴拉七湖雪山森林环绕，湖水碧蓝，是小众徒步秘境。
7、贵州-六盘水
夏季平均气温只有19℃，是名副其实的“中国凉都”，避暑旅居的首选。
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平均海拔2500米的乌蒙大草原，一望无垠的绿色高山草甸，风车迎风旋转，偶尔遇见一群牛羊。
玉舍森林公园可以坐单轨小火车，在山林里穿，感受满山绿意。野鸡坪的山顶草甸特别凉快，搭起天幕露营。
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海坪彝族小镇可了解彝族文化，8月初的彝族火把节最为热闹。
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