8月天未消的暑气还有些闷热，这时候来点绿色蔬菜也会带来一丝丝的清爽和凉意。言归正传，今天带来的这道上桌必点的手撕包菜，只要多加练习掌握好火候，简单几分钟就能端上桌，碧绿诱人的包菜，脆嫩爽口，酸辣开胃，学会了自己在家做超级好吃！
用料
包菜、葱、蒜、干红辣椒、生抽、老抽、醋、糖、盐、食用油。
手撕包菜的做法
1、提前将所需食材备齐。市场买来新鲜的包菜一个，洗干净后一定要沥干水分，然后手撕成大片大片的包菜叶，放在盘中。
2、接着准备其他作料，先将葱、蒜和干红辣椒用水洗净，葱切成葱花，蒜切成片，干红辣椒切成段，放入碗中备用。
3、锅内热油，先放入葱花、蒜片和干红辣椒段煸炒出香味，然后放入撕好的包菜叶开大火爆炒，火候自己掌握翻炒几下即可。
4、放入生抽、老抽、醋、糖、盐调味，炒至包菜脆爽微软时候即可关火出锅，包菜容易出水，不宜炒太长时候，脆口的比较好吃。
5、一盘色香味俱佳的手撕包菜就完成了，碧绿诱人的包菜，脆嫩爽口，酸辣开胃，简单易上手，学会了自己在家做超级好吃！
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https://github.com/warlon55/vzcwun/blob/main/20260706_YfsqHAy5pJ.md
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https://github.com/gertscholi/wkblwh/blob/main/20260706_7b41SJX1Vz.md
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https://github.com/sesgonz/qskdvp/blob/main/20260706_nKO2Lznue8.md
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https://github.com/ocelot10bo/ffohzb/blob/main/20260706_RYlj90kEiC.md
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https://github.com/bitoft8/cshhrz/blob/main/20260706_PtNrKoImGk.md
https://github.com/pileivisui/ovwpik/blob/main/20260706_XHlFjDhB9d.md
https://github.com/mallobuste/jbdbmo/blob/main/20260706_zQH1VzTxRv.md
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https://github.com/mindjohn-z/neghbi/blob/main/20260706_yPJ6DxRvPt.md
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https://github.com/scarfrada/iokbvw/blob/main/20260706_6mgUbLpJHl.md
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https://github.com/satyajithi/tnzwgs/blob/main/20260706_UOiMgK7EyS.md
https://github.com/rlairk/ktkduy/blob/main/20260706_GAVfWGkEiC.md
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https://github.com/pileivisui/ovwpik/blob/main/20260706_RvOMmdNrLp.md
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https://github.com/epoch65she/jscdfg/blob/main/20260706_P2qxhBf9d7.md
https://github.com/mindjohn-z/neghbi/blob/main/20260706_ZJnHlFjhBf.md
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https://github.com/satyajithi/tnzwgs/blob/main/20260706_9QU8v2mGkE.md
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https://github.com/bitoft8/cshhrz/blob/main/20260706_2W0UySwQOs.md
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https://github.com/oscarmeshc/rslret/blob/main/20260706_5Z3X1VzTxR.md
https://github.com/pileivisui/ovwpik/blob/main/20260706_qHAy5pJnHl.md
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https://github.com/mindjohn-z/neghbi/blob/main/20260706_C07rLpJnHl.md
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https://github.com/gertscholi/wkblwh/blob/main/20260706_fMjXevTaKo.md
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https://github.com/bitoft8/cshhrz/blob/main/20260706_NeiM9G0UyS.md
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https://github.com/gertscholi/wkblwh/blob/main/20260706_PWjh7yiCgA.md
https://github.com/odallarver/snumwm/blob/main/20260706_mQkOBI2W0U.md
https://github.com/madmineatt/ntyntq/blob/main/20260706_Kcj0XeOsMq.md
https://github.com/leshkicese/ueewhi/blob/main/20260706_WKRiFM6a4Y.md
https://github.com/satyajithi/tnzwgs/blob/main/20260706_nREL5Z3X1V.md
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https://github.com/mindjohn-z/neghbi/blob/main/20260706_KlfT4LszjD.md
https://github.com/benjimanro/hhqstd/blob/main/20260706_60Kylsca4Y.md
https://github.com/coufullt/mftuun/blob/main/20260706_li90kEiCgA.md
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https://github.com/sesgonz/qskdvp/blob/main/20260706_dUEiCf9d7b.md
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https://github.com/bitoft8/cshhrz/blob/main/20260706_BczGovf9d7.md
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https://github.com/oscarmeshc/rslret/blob/main/20260706_AH1VzSwQuO.md
https://github.com/rlairk/ktkduy/blob/main/20260706_4hVcMqKoIm.md
https://github.com/epoch65she/jscdfg/blob/main/20260706_kbLpJnHlFj.md
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https://github.com/odallarver/snumwm/blob/main/20260706_Z0thoY2W0U.md
https://github.com/gertscholi/wkblwh/blob/main/20260706_YmFDdyiCgA.md
https://github.com/leshkicese/ueewhi/blob/main/20260706_7YSFM6a4Y2.md
https://github.com/punch68pea/zzqqpz/blob/main/20260706_uBFthK8FzT.md
https://github.com/dotpolovax/touipt/blob/main/20260706_xRvPtNrLpJ.md
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https://github.com/orange7hea/lumoxi/blob/main/20260706_cjwuKBvPtN.md
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https://github.com/locketbasi/bfozac/blob/main/20260706_LzJxkrb5Z3.md
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https://github.com/likealicia/ridymw/blob/main/20260706_ZQAec6a4Y2.md
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https://github.com/gertscholi/wkblwh/blob/main/20260706_c6a4Y2W0yS.md
https://github.com/satyajithi/tnzwgs/blob/main/20260706_eIcF3AuOsM.md
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https://github.com/punch68pea/zzqqpz/blob/main/20260706_fz9TeVFjDh.md
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https://github.com/bitoft8/cshhrz/blob/main/20260706_QKepgQuOsM.md
https://github.com/scarfrada/iokbvw/blob/main/20260706_BSWAU7v2mk.md
https://github.com/madmineatt/ntyntq/blob/main/20260706_xL56dkUySw.md
https://github.com/mindjohn-z/neghbi/blob/main/20260706_ZQAe8c6a4Y.md
https://github.com/son5comb/wvedtj/blob/main/20260706_8Fz018sMqK.md
https://github.com/orklal/ufxzik/blob/main/20260706_nHHIpwgAe8.md
https://github.com/prewich/ifexzj/blob/main/20260706_XBV9S6u1lF.md
https://github.com/camdeni-se/jsqhag/blob/main/20260706_f2Jt4vf9d7.md
https://github.com/ocelot10bo/ffohzb/blob/main/20260706_XbizWdNrLp.md
https://github.com/gaughoff/btdkmn/blob/main/20260706_FJUoypZ3X1.md
https://github.com/odallarver/snumwm/blob/main/20260706_bpJGhbOVFj.md
https://github.com/rlairk/ktkduy/blob/main/20260706_RI2W0UyRvP.md
https://github.com/benjimanro/hhqstd/blob/main/20260706_tXLSCgAe8c.md
https://github.com/gertscholi/wkblwh/blob/main/20260706_GuErfmW0Uy.md
https://github.com/satyajithi/tnzwgs/blob/main/20260706_1YcG3AuOsM.md
https://github.com/likealicia/ridymw/blob/main/20260706_SwQusMqKoI.md
https://github.com/leshkicese/ueewhi/blob/main/20260706_lC6t0kEiCg.md
https://github.com/holdendeal/duwxqb/blob/main/20260706_N4ylsc6a4Y.md
https://github.com/oscarmeshc/rslret/blob/main/20260706_PZtYP9d7b5.md
https://github.com/mallobuste/jbdbmo/blob/main/20260706_nE8v2mGkEi.md
https://github.com/dotpolovax/touipt/blob/main/20260706_8pjWeuSZJn.md
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